{"app_store_id":6751329158,"slug":"tai-chi-for-beginners-seniors-6751329158","name":"Tai Chi for Beginners Seniors","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/76/ec/eb/76eceb2e-7b40-882d-818c-014b8bb2e2ee/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/tai-chi-for-beginners-seniors/id6751329158?uo=4","price":0,"currency":"USD","rating":4.75225,"rating_count":7867,"in_app_purchases":null,"recent_rating":4.75,"recent_review_count":20,"reviews_checked_at":"2026-10-23T03:52:14.363Z","primary_genre":"Health & Fitness","version_date":"2026-10-17T14:12:58Z","updated_at":"2026-10-23T03:52:14.363Z","stale":false,"missing_since":null,"one_liner":"Guided 28-day tai chi program for beginners with video and audio instruction and 7, 10, or 20 minute sessions.","verified_maker":false,"maker_site":null,"file_size_bytes":463123456,"minimum_os":"16.0","content_rating":"4+","language_count":25,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/86/28/5b862804-bbb7-87da-36ec-1a1094eb4188/OOG126_New_ppo_C-video_en-US_6.7_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/28/e1/b9/28e1b98a-f8db-d4df-6f56-5a224ade3bd6/OOG126_New_ppo_C-video_en-US_6.7_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/f5/c2/0df5c2d2-4c76-8b04-4823-d14c87dd054b/OOG126_New_ppo_C-video_en-US_6.7_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/23/d9/e9/23d9e9cd-cae0-e588-cbde-f0aafc83a6d7/OOG126_New_ppo_C-video_en-US_6.7_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/0b/44/980b446f-953e-9e20-b5c3-bb55aa0547a9/OOG126_New_ppo_C-video_en-US_6.7_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/68/35/5b6835e5-c054-bbcc-cdf5-3b2d4ef347ec/OOG126_New_ppo_C-video_en-US_6.7_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/af/f1/d0aff1d3-dea6-6bc1-b0bf-635ca2c82685/OOG126_New_ppo_C-video_en-US_6.7_08.jpg/320x480bb.jpg"],"developer_name":"Fast Builder Limited","editors_choice":null,"url":"https://apptierlist.com/apps/tai-chi-for-beginners-seniors-6751329158/","api_url":"https://apptierlist.com/api/v1/apps/tai-chi-for-beginners-seniors-6751329158","schema_version":"1.0","generated_at":"2026-10-24T04:25:09.737Z","data_as_of":"2026-10-24T04:12:13.288Z","description":"Tai Chi For Beginners: Your 28-Day Journey to Strength, Balance, and Inner Focus\nFeeling overwhelmed by the fast pace of modern life and the physical and mental demands it brings? Ready to step away from intense, high-impact workouts and embrace a practice that builds resilience, flexibility, and calm? Introducing Tai Chi for Beginners, your guided path to developing a balanced body and peaceful mind through the ancient art of Tai Chi—perfect for practitioners of all levels seeking a holistic, transformative workout using gentle, flowing movements anytime, anywhere.\n\nWhy Tai Chi is Your Ultimate Fitness Mission:\nWhether you are new to Tai Chi seeking a supportive introduction or an experienced student aiming to deepen your practice, this app offers a disciplined yet accessible approach designed to improve posture, flexibility, balance, and mental clarity. No equipment or gym is needed—just dedication and a quiet space.\n\nFeatures Designed for Beginners:\n1). The 28-Day Tai Chi Plan: Embark on a progressive, step-by-step training journey that starts with fundamental postures and breathwork and gradually introduces more advanced sequences. \n2). Bodyweight Flow Exercises: All movements use your bodyweight, focusing on slow, deliberate motions that enhance joint mobility, core stability, and muscular endurance, while calming the nervous system and reducing stress.\n3). Expert-Led Instruction: Learn with crystal-clear, high-definition videos and precise audio guidance, ensuring you master each form and transition properly for safe practice and maximum benefit from day one.\n4). Flexible Practice Durations: Choose sessions lasting 7, 10, or 20 minutes to easily fit Tai Chi into your daily routine—whether you have only a few moments or desire a more immersive experience.\n5). Progress Tracking & Mindful Reflection: Log daily practices, notice improvements in balance and flexibility, and experience growing mental calm and focus as you advance. \n\nHow Your Tai Chi Journey Works:\n· Define Your Wellness Objective: Set personal goals such as weight loss, increased energy, improved flexibility, or muscle gain. The app tailors guidance to support your unique aspirations.\n· Input Your Starting Level: Share your experience and fitness level to receive training intensity and workouts tailored to challenge you while avoiding overwhelm.\n· Follow Your Daily Plan: Each day’s practice includes detailed instructions and supportive coaching to perfect your forms, breathing techniques, and overall flow.\n· Reflect and Advance: Monitor your progress, review your journey, and maintain commitment to achieving a more balanced, centered, and resilient self.\n\nEmbrace this gentle yet powerful discipline and transform stress into serenity, stiffness into flexibility, and distraction into mindfulness.\nBegin your mission today. Download Tai Chi For Beginners and start your path to lasting strength, balance, and inner peace.\n\nSUBSCRIPTION INFORMATION\nGet a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nNote: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.\n\nThis app integrates with the Apple Health app.\n\nTerms of Use: https://7mfitness.com/terms-of-use\nPrivacy Policy: https://7mfitness.com/privacy-policy","facts":{"developer_id":596300475,"developer_url":"https://www.workoutinc.net","first_released":"2025-09-24T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.5.1","release_notes":"Bug fixes and optimizations. \n\nWe're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!","rating_current_version":4.75225,"rating_count_current_version":7867,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["HR","CS","DA","NL","EN","FI","FR","DE","HI","HU","IS","ID","IT","JA","KO","NB","PL","PT","RO","RU","ZH","ES","SV","TH","TR"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T03:52:14.363Z","catalog_read_at":null,"reviews_checked_at":"2026-10-23T03:52:14.363Z","summary_written_at":"2026-10-23T03:44:02.411Z","placed_at":"2026-10-16T15:12:47.800Z","scored_at":"2026-10-24T04:12:13.288Z"},"editorial":{"one_liner":"Guided 28-day tai chi program for beginners with video and audio instruction and 7, 10, or 20 minute sessions.","what_is":"Tai Chi for Beginners is a Health & Fitness app with a 28-day tai chi plan that starts with fundamental postures and breathwork and gradually adds more advanced sequences. Lessons use video and audio guidance, and users can log daily practices and track progress. No equipment or gym is needed.","good_for":["Adults new to tai chi who want a structured starting plan","Short daily practice sessions of 7, 10, or 20 minutes","Low-impact bodyweight practice at home with no equipment"],"pricing":"Tai Chi for Beginners Seniors is free to download on the App Store.","faq":[{"q":"Is the app free?","a":"The listing says free to download. The in-app purchases field is blank. A subscription is mentioned in the description, but its price and terms: Not stated on the App Store."},{"q":"Do I need equipment or a gym?","a":"The listing says no equipment or gym is needed, only a quiet space. All movements use your bodyweight."},{"q":"Is it suitable for complete beginners?","a":"The listing describes a progressive 28-day plan that starts with fundamental postures and breathwork. It also says experienced students can use it to deepen their practice."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T03:44:02.411Z"},"memberships":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","list_status":"active","list_url":"https://apptierlist.com/best/tai-chi-instruction/","position":1,"tier":"S","score":93.7,"components":{"rating":94.3,"votes":80.6,"rank":99.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:12:47.800Z"}],"main_list":"tai-chi-instruction","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":195103,"at":"2026-10-22T20:41:12.798Z","kind":"tier_changed","list":"tai-chi-instruction","app_store_id":6751329158,"app":"tai-chi-for-beginners-seniors-6751329158","from":null,"to":"S","reason":"score 68.5 to 93.7","job":"rescore"},{"id":127114,"at":"2026-10-16T15:12:47.800Z","kind":"membership_added","list":"tai-chi-instruction","app_store_id":6751329158,"app":"tai-chi-for-beginners-seniors-6751329158","from":null,"to":"active","reason":"Core purpose: a 28-day guided beginner tai chi plan with expert-led video and audio instruction on postures, breathwork and sequences.","job":"shadow"},{"id":115396,"at":"2026-10-16T01:47:51.806Z","kind":"app_added","list":null,"app_store_id":6751329158,"app":"tai-chi-for-beginners-seniors-6751329158","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","status":"active","review_status":"checked","position":1,"tier":"S","score":93.7,"components":{"rating":94.3,"votes":80.6,"rank":99.8,"recency":100},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core purpose: a 28-day guided beginner tai chi plan with expert-led video and audio instruction on postures, breathwork and sequences.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:12:47.800Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's main purpose is teaching tai chi. It offers a guided 28-day beginner plan that runs from fundamental postures to advanced sequences, for practice at home.","verifier":"list check","decided_at":"2026-10-16T15:12:47.800Z","attempts":1,"current":true}]}]},"data_version":42460,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/tai-chi-for-beginners-seniors-6751329158/"}}