{"app_store_id":6758745743,"slug":"tai-chi-for-seniors-beginners-6758745743","name":"Tai Chi for Seniors Beginners","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/32/59/21/3259216c-dbcb-dc9f-14ba-c1c3654bd8bf/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/tai-chi-for-seniors-beginners/id6758745743?uo=4","price":0,"currency":"USD","rating":4.57222,"rating_count":2361,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-23T16:51:11Z","updated_at":"2026-10-23T03:52:14.363Z","stale":false,"missing_since":null,"one_liner":"Gentle tai chi and seated workouts for older adults, with slow step-by-step guidance aimed at balance and stability.","verified_maker":false,"maker_site":null,"file_size_bytes":148891648,"minimum_os":"15.0","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/35/4b/c7/354bc7d4-00f6-f6b9-9aac-534dab558894/430.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/54/04/d9540456-0fc1-89fd-043d-20772208935f/431.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/e9/c4/b3e9c423-e3ee-c027-908c-e6c20ec2f0c0/432.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a9/85/17/a9851702-5fb3-55af-1a2f-b710c067a53b/433.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2f/30/ab/2f30abf7-46b7-3cb0-1298-625058cffb56/435.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/73/c9/88/73c988fa-bd82-fc15-3ecc-db4b2dcbaa68/434.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/21/0a/7a/210a7a60-ebcd-5936-a3c3-4c2802d795b9/436.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5e/c3/d7/5ec3d779-18e4-ef7d-beb5-6c537dab9019/437.jpg/320x480bb.jpg"],"developer_name":"YUAN QI PTY LTD","editors_choice":null,"url":"https://apptierlist.com/apps/tai-chi-for-seniors-beginners-6758745743/","api_url":"https://apptierlist.com/api/v1/apps/tai-chi-for-seniors-beginners-6758745743","schema_version":"1.0","generated_at":"2026-10-24T00:49:11.323Z","data_as_of":"2026-10-23T04:05:12.653Z","description":"Start your day steady. Step without hesitation. \nReach without worry. Keep up with your grandkids, pain-free.\nGrowing older should not mean losing confidence in your body. \nBut bodies change. Knees get tender. Balance fades. Starting new workouts feels hard.\n\nSo we slowed everything down. Way down.\nThis is functional fitness for older adults. \nPerfect for absolute beginners. We focus on slow stepping. \nPosture alignment. Mindful weight shifting. The result? Better balance and stability.\nIt is the safest way to stay active. Zero impact. No sweat. No equipment.\nWake up your joints gently. Find your center. Feel calm and capable. \nAll from your living room. You are building something deeper. \nThe confidence to walk without holding the railing. The stability to lift a grandchild. \nThe peace of mind that your body can still do beautiful things.\n\nWHY TAI CHI FOR SENIORS?\n-- 1. MASTER THE TAI CHI WALK\nMove pain-free. Learn the \"Cat Walk\" footwork. Stop shuffling. Glide smoothly. Absorb impact to protect hips, knees, and ankles.\nBetter Balance Instantly. Rebuild your center of gravity. Feel secure on stairs or icy sidewalks.\nTurn Any Walk into a Workout. Practice in the park, living room, or grocery store.\n\n-- 2. THE ULTIMATE \"LAZY\" WORKOUTS\nToo tired to stand? Bad knees? No problem.\nChair Tai Chi. Get fit seated. Perfect for limited mobility.\nBed Workouts. Start your day with gentle mattress stretches. Melt away overnight stiffness.\nZero Equipment. No mat. No shoes. Practice safely in your socks.\n\n-- 3. SEE RESULTS IN 28 DAYS\nFrom Stiff to Flexible. Join our 28-Day Fall Prevention Challenge. Transform your body.\nHealing Track. Watch your progress bloom on our daily calendar. Every green checkmark is a step toward independence.\n\n-- 4. DESIGNED FOR SENIOR EYES & EARS\nNo confusing jargon. No fast jumping. No tiny buttons.\nSenior-Friendly UI. Extra-large text. Clean interface. Easy to follow.\nClear Instruction. Movements broken down into simple steps. Calm verbal cues.\nMulti-Angle Views. Split screen shows front and side views. Close-ups on foot placement. Never miss a step.\n\n-- 5. JOIN 500,000+ SENIORS\nBe part of the #1 gentle fitness community.\nReal Results. \"I no longer shuffle! I can finally keep up with my grandkids.\" — Mary, 68.\n\n-- COMPREHENSIVE PROGRAMS\nTai Chi Walking. Ultimate fall prevention.\n28-Day Challenge. Step-by-step guidance.\nChair Tai Chi. 100% seated routines.\nBed Stretching. Start your day pain-free.\nEvening Flow. Calm your mind before sleep.\nJoint Mobility. Lubricate stiff joints.\n\n-- CREATED BY EXPERTS\nBuilt with physical therapists. We kept only functional, healing movements. A gentle path forward for arthritis relief and lifelong independence.\nStart today. Five minutes is all it takes. Download Tai Chi for Seniors and step into your most confident years.\n\n—————————————————\n「Senior TaiChi Subscription Options」\nSubscription Services:\nSenior TaiChi Monthly Subscription (1 Month), Senior TaiChi Annual Subscription (1 Year)\nMembership Benefits:\nSubscribers receive full access to all Senior TaiChi premium features, including guided Tai Chi programs, balance training courses, progress tracking, premium exercise plans, and future premium updates.\nSubscription Prices:\nAnnual Premium Subscription with Free Trial: $79.99/year\nAnnual Standard Subscription with Free Trial: $59.99/year\nAnnual Basic Subscription: $39.99/year\nMonthly Subscription with Free Trial: $29.99/month\nFree Trial (if applicable):After the trial ends, payment will be charged automatically unless canceled at least 24 hours before the trial expires.\nAutomatic Renewal:Your subscription will automatically renew unless turned off in your Account Settings at least 24 hours before the current period ends.\n——————————————————\n\nPrivacy Policy: https://www.taichi-seniors.com/privacy\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nContact us: support@yuanqipty.com","facts":{"developer_id":1874781688,"developer_url":"https://www.taichi-seniors.com","first_released":"2026-02-12T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.3.0","release_notes":"Thank you for practicing with us! \nWe regularly update the app to ensure your experience is as calm and steady as your Tai Chi Walk.\nOpen the app, take a deep breath, and enjoy your daily routine. We are with you every step of the way.","rating_current_version":4.57222,"rating_count_current_version":2361,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["CS","DA","NL","EN","FI","FR","DE","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","ZH","TR"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T03:52:14.363Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-23T03:51:12.773Z","placed_at":"2026-10-19T15:42:11.530Z","scored_at":"2026-10-23T04:05:12.653Z"},"editorial":{"one_liner":"Gentle tai chi and seated workouts for older adults, with slow step-by-step guidance aimed at balance and stability.","what_is":"Tai Chi for Seniors Beginners is a Health & Fitness app with slow-paced routines for older adults, including tai chi walking, chair tai chi, bed stretching, and a 28-day fall prevention challenge. The app has large text, a simple interface, split-screen front and side views, and calm verbal cues. The workouts are described as requiring no equipment and can be practiced at home.","good_for":["Older adults who want gentle balance and joint mobility work at home","People with limited mobility who need seated routines","Users who want a guided 28-day fall prevention program"],"pricing":"Tai Chi for Seniors Beginners is free to download on the App Store.","faq":[{"q":"Is the app free to install?","a":"Yes, it is free to download. Subscription options are also listed, but their prices are not stated on the App Store."},{"q":"Does it require any equipment?","a":"The listing says there is zero equipment needed, with no mat or special shoes, and that routines can be practiced in socks in the living room."},{"q":"Are there seated or bed-based workouts?","a":"Yes. The listing includes Chair Tai Chi, described as 100% seated routines, and Bed Workouts or Bed Stretching for gentle stretches before getting up."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T03:51:12.773Z"},"memberships":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","list_status":"active","list_url":"https://apptierlist.com/best/tai-chi-instruction/","position":6,"tier":"A","score":86.9,"components":{"rating":91.2,"votes":74.1,"rank":82.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T15:42:11.530Z"}],"main_list":"tai-chi-instruction","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":195106,"at":"2026-10-22T20:41:12.798Z","kind":"tier_changed","list":"tai-chi-instruction","app_store_id":6758745743,"app":"tai-chi-for-seniors-beginners-6758745743","from":null,"to":"A","reason":"score 66.3 to 89.8","job":"rescore"},{"id":177982,"at":"2026-10-19T15:42:11.530Z","kind":"membership_added","list":"tai-chi-instruction","app_store_id":6758745743,"app":"tai-chi-for-seniors-beginners-6758745743","from":null,"to":"active","reason":"Built around guided beginner tai chi lessons for seniors, including the Tai Chi Walk and chair tai chi.","job":"shadow"},{"id":173062,"at":"2026-10-19T07:36:11.914Z","kind":"app_added","list":null,"app_store_id":6758745743,"app":"tai-chi-for-seniors-beginners-6758745743","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","status":"active","review_status":"checked","position":6,"tier":"A","score":86.9,"components":{"rating":91.2,"votes":74.1,"rank":82.4,"recency":100},"ranks":[{"country":"us","rank":10},{"country":"gb","rank":30},{"country":"ca","rank":32},{"country":"au","rank":10},{"country":"de","rank":11}],"verdicts":[{"verdict":"keep","reason":"Built around guided beginner tai chi lessons for seniors, including the Tai Chi Walk and chair tai chi.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T15:42:11.530Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app teaches tai chi to beginner seniors at home through guided practice, including tai chi walk footwork and weight shifting. It matches the existing members of this list.","verifier":"list check","decided_at":"2026-10-19T15:42:11.530Z","attempts":1,"current":true}]}]},"data_version":42291,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/tai-chi-for-seniors-beginners-6758745743/"}}