{"app_store_id":6758255768,"slug":"tai-chi-seniors-beginners-6758255768","name":"Tai Chi – Seniors & Beginners","subtitle":"Easy Workouts: Chair & Walking","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/37/7f/14/377f1412-8700-96c3-4975-cdc626b0a594/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/tai-chi-seniors-beginners/id6758255768?uo=4","price":0,"currency":"USD","rating":4.72611,"rating_count":2669,"in_app_purchases":true,"recent_rating":3.4,"recent_review_count":20,"reviews_checked_at":"2026-10-22T20:24:14.171Z","primary_genre":"Health & Fitness","version_date":"2026-10-08T15:11:14Z","updated_at":"2026-10-22T20:24:14.171Z","stale":false,"missing_since":null,"one_liner":"A guided 30-day tai chi plan of gentle, low-impact movement for balance, mobility and posture, with a chair version.","verified_maker":false,"maker_site":null,"file_size_bytes":219980800,"minimum_os":"15.1","content_rating":"12+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/d9/42/c2d942fa-bc45-cbec-43f6-9e52cec27477/Frame_681__U00282_U0029.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b3/85/de/b385de79-7f56-3fc5-22ae-9503bd9ce7ba/Frame_683.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/76/6b/50/766b503e-8c92-82c2-ba9f-ececa3af61b0/Frame_2085663073.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4f/f4/a7/4ff4a70b-612d-5f66-6a9a-cd4463614974/Frame_682.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/31/40/64314039-0e3d-47d4-a90c-e46f6cbc538a/Frame_688.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f1/1b/fc/f11bfcff-b445-c925-8b83-896718ead2df/Frame_687.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b7/2c/3d/b72c3df0-d8a4-0ef2-5268-27abdb4b3fc9/Frame_685.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9c/bf/80/9cbf803f-e174-e5c2-fbe9-f40465494514/Frame_689.jpg/320x480bb.jpg"],"developer_name":"Dmytro Hrechko","editors_choice":false,"url":"https://apptierlist.com/apps/tai-chi-seniors-beginners-6758255768/","api_url":"https://apptierlist.com/api/v1/apps/tai-chi-seniors-beginners-6758255768","schema_version":"1.0","generated_at":"2026-10-24T04:00:50.833Z","data_as_of":"2026-10-23T19:26:12.951Z","description":"Tai Chi for Seniors & Beginners: Your 30-Day Journey to Balance and Calm\n\nFeeling stressed, stiff, or simply tired of intense workouts? Tai Chi for Seniors & Beginners is a guided 30-day plan built around gentle, flowing movement — designed to support balance, mobility, posture, and a calmer mind.\n\nWhy Tai Chi works so well\nTai chi is low-impact and joint-friendly, yet deeply effective. With consistent practice, you can develop:\n- Better balance and stability\n- Improved flexibility and mobility\n- Stronger posture and body control\n- A calmer, more focused daily routine\n\nNo equipment. No gym. Just a quiet space and daily practice.\n\nWhat you'll get\n\n30-Day Progressive Plan\nStart with fundamentals and gradually build confidence through structured daily sessions.\n\nChair Tai Chi Included\nPrefer to practice sitting down? Every session is also available as Chair Tai Chi — the same flowing movements, fully adapted to a chair. Perfect if you have limited mobility, are recovering, or simply want the gentlest possible start.\n\nGentle Flow-Based Practice\nSlow, deliberate movement that supports joint comfort, coordination, and steady improvement.\n\nClear Video + Audio Guidance\nHigh-quality instruction to help you learn safely and understand transitions with confidence.\n\nProgress Tracking\nTrack your daily practice and stay motivated as you improve over time.\n\nBegin your journey today — and build strength, balance, and inner focus through calm, consistent movement.\n\nEULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nTerms of Use: https://docs.google.com/document/d/1MaaXxzgNvmJ9qWFUcXTmZFH2he9VQuMbRLHjpaUD3UY/edit?usp=sharing\nPrivacy Policy: https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing","facts":{"developer_id":1841082551,"developer_url":"https://tai-chi-for-beginners.com","first_released":"2026-02-14T08:00:00Z","support_url":"https://docs.google.com/document/d/1tT8p5TRDLr_OdJ0-2BS0JDsSvl26JDy9l_I208WCq4M/edit?usp=sharing","privacy_url":"https://docs.google.com/document/d/15jva7ItzRs_gE_V_QxsQQ49OscFWljlo8Hm8ZyEf7R0/edit?usp=sharing","website_url":"https://tai-chi-for-beginners.com/","app_version":"1.5.0 - Added Sarah","release_notes":"Improved push notifications.","rating_current_version":4.72611,"rating_count_current_version":2669,"star_counts":[45,25,97,279,2217],"genres":["Health & Fitness","Lifestyle"],"languages":["NL","EN","FR","DE","HI","IT","JA","KO","PL","PT","ES","TR"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T20:24:14.171Z","catalog_read_at":"2026-10-20T18:30:14.630Z","reviews_checked_at":"2026-10-22T20:24:14.171Z","summary_written_at":"2026-10-20T19:18:13.093Z","placed_at":"2026-10-19T06:41:11.821Z","scored_at":"2026-10-23T19:26:12.951Z"},"editorial":{"one_liner":"A guided 30-day tai chi plan of gentle, low-impact movement for balance, mobility and posture, with a chair version.","what_is":"Tai Chi for Seniors and Beginners is a free app with a guided 30-day plan of gentle, flowing tai chi movement. It includes video and audio instruction, progress tracking, and a Chair Tai Chi version of every session. The listing describes it as supporting balance, mobility, posture and a calmer routine.","good_for":["Beginners wanting a structured 30-day tai chi plan","People with limited mobility who prefer chair practice","Low-impact practice for balance and posture at home"],"pricing":"Tai Chi – Seniors & Beginners is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it need any equipment?","a":"The listing states no equipment or gym is needed, only a quiet space and daily practice."},{"q":"Can sessions be done sitting down?","a":"Yes. Every session is also available as Chair Tai Chi, with the same flowing movements adapted to a chair."},{"q":"Is the app free, and are there purchases?","a":"It is free to download. The App Store lists in-app purchases, but the listing does not state their prices or what they include."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T19:18:13.093Z"},"memberships":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","list_status":"active","list_url":"https://apptierlist.com/best/tai-chi-instruction/","position":3,"tier":"S","score":90.3,"components":{"rating":94.3,"votes":75.2,"rank":91.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:41:11.821Z"},{"list":"mobility-training","list_name":"mobility training","list_status":"active","list_url":"https://apptierlist.com/best/mobility-training/","position":10,"tier":"C","score":67.4,"components":{"rating":94.3,"votes":75.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T06:41:11.821Z"}],"main_list":"tai-chi-instruction","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":195105,"at":"2026-10-22T20:41:12.798Z","kind":"tier_changed","list":"tai-chi-instruction","app_store_id":6758255768,"app":"tai-chi-seniors-beginners-6758255768","from":null,"to":"S","reason":"score 67.2 to 91.3","job":"rescore"},{"id":179001,"at":"2026-10-20T00:39:11.537Z","kind":"tier_changed","list":"mobility-training","app_store_id":6758255768,"app":"tai-chi-seniors-beginners-6758255768","from":null,"to":"C","reason":"rank shift: #9, score unchanged at 67.2","job":"rescore"},{"id":171944,"at":"2026-10-19T06:41:11.821Z","kind":"membership_added","list":"tai-chi-instruction","app_store_id":6758255768,"app":"tai-chi-seniors-beginners-6758255768","from":null,"to":"active","reason":"It is a guided 30-day tai chi plan for beginners and seniors, with video and audio instruction and a chair tai chi version.","job":"shadow"},{"id":171943,"at":"2026-10-19T06:41:11.821Z","kind":"membership_added","list":"mobility-training","app_store_id":6758255768,"app":"tai-chi-seniors-beginners-6758255768","from":null,"to":"active","reason":"It is marketed for improving flexibility, mobility, joint comfort and posture, and the chair sessions suit people with limited mobility or stiffness.","job":"shadow"},{"id":167866,"at":"2026-10-19T03:50:12.094Z","kind":"app_added","list":null,"app_store_id":6758255768,"app":"tai-chi-seniors-beginners-6758255768","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"tai-chi-instruction","list_name":"tai chi instruction","status":"active","review_status":"checked","position":3,"tier":"S","score":90.3,"components":{"rating":94.3,"votes":75.2,"rank":91.6,"recency":100},"ranks":[{"country":"us","rank":12},{"country":"gb","rank":6},{"country":"ca","rank":12},{"country":"au","rank":9},{"country":"de","rank":8}],"verdicts":[{"verdict":"keep","reason":"It is a guided 30-day tai chi plan for beginners and seniors, with video and audio instruction and a chair tai chi version.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:41:11.821Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is guided, progressive tai chi lessons for beginners at home, with video and audio instruction.","verifier":"list check","decided_at":"2026-10-19T06:41:11.821Z","attempts":1,"current":true}]},{"list":"mobility-training","list_name":"mobility training","status":"active","review_status":"checked","position":10,"tier":"C","score":67.4,"components":{"rating":94.3,"votes":75.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is marketed for improving flexibility, mobility, joint comfort and posture, and the chair sessions suit people with limited mobility or stiffness.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:41:11.821Z","attempts":1,"current":true},{"verdict":"keep","reason":"A guided gentle-movement plan aimed at mobility, joint comfort and stiffness, with a chair option. 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