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Meals sorted. A community doing it with you.\n\nTammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up.\n\nWORKOUTS\nStep-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing.\n\n8-WEEK PROGRAMS\nChoose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through.\n\nCHALLENGES\nWant extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year.\n\nNUTRITION\nMeal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you. \n\nSOCIAL\nConnect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back.\n\nMINDFULNESS\nGuided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical.\n\nPROGRESS TRACKING\nWeight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come.\n\nConnect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration.\n\nSubscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms","facts":{"developer_id":1333303154,"developer_url":"https://tammyfit.com/","first_released":"2018-05-28T08:09:10Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2026.09.03","release_notes":"Minor bug fixes & improvements","rating_current_version":4.76485,"rating_count_current_version":5639,"star_counts":null,"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":["Infrequent/Mild Contests"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-16T16:18:48.577Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-17T06:30:13.635Z","scored_at":"2026-10-21T08:55:13.125Z"},"editorial":null,"memberships":[{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":71,"tier":null,"score":68.2,"components":{"rating":95.3,"votes":77.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T06:30:13.635Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":139,"tier":null,"score":68.2,"components":{"rating":95.3,"votes":77.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T06:30:13.635Z"}],"main_list":"fitness-coaching","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":143441,"at":"2026-10-17T06:30:13.635Z","kind":"membership_added","list":"workout-routines","app_store_id":1333303155,"app":"tammy-fit-1333303155","from":null,"to":"active","reason":"Core offering is step-by-step gym and home workouts across many styles, with every session already planned so users don't design their own.","job":"shadow"},{"id":143440,"at":"2026-10-17T06:30:13.635Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1333303155,"app":"tammy-fit-1333303155","from":null,"to":"active","reason":"Built by Tammy Hembrow, with structured 8-week programs and guided plans so women follow a trainer's plan without guesswork.","job":"shadow"},{"id":130777,"at":"2026-10-16T16:18:48.577Z","kind":"app_added","list":null,"app_store_id":1333303155,"app":"tammy-fit-1333303155","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":71,"tier":null,"score":68.2,"components":{"rating":95.3,"votes":77.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built by Tammy Hembrow, with structured 8-week programs and guided plans so women follow a trainer's plan without guesswork.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-17T06:30:13.635Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core is structured 8-week programs with planned, progressive sessions from a trainer brand. 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