{"app_store_id":1501671678,"slug":"tempo-home-workout-fitness-1501671678","name":"Tempo: Home Workout & Fitness","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b0/3e/ce/b03ece8d-46f8-7ae9-0237-a03225a5c9fe/AppIcon-0-0-1x_U007emarketing-0-8-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/tempo-home-workout-fitness/id1501671678?uo=4","price":0,"currency":"USD","rating":4.80671,"rating_count":7869,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-30T09:07:49Z","updated_at":"2026-10-16T16:26:48.307Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by CoreTech Fitness, Co. on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":369420288,"minimum_os":"17.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/45/ad/08/45ad0881-f5f3-7f1e-9f7d-8fd3e578e6f8/968c3658-8f82-4d4a-9f55-ce4c5f096b01_231005_ASA_1242x2208_Campaign4_Tile1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/cb/4c/6b/cb4c6bcb-7308-df45-a58c-5b86cda37316/dcbe7165-91d4-4cc7-b56a-6f0abef6bb7b_231005_ASA_1242x2208_Campaign4_Tile2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/ff/12/f2/ff12f2f5-4b4b-86f6-45e1-d45db109cf5c/2c4b9fed-2051-4844-8fc8-4c8cd66d4205_231005_ASA_1242x2208_Campaign4_Tile3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/4e/69/fd/4e69fdea-6f69-f13d-4d98-a338bef7fa3f/9957e06f-5733-45b1-9989-43dae1671d9e_0-5.5_-UPDATED_opaque.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/72/3b/56/723b56bc-700d-0bba-b9a5-6f372846043f/ddb2ce1e-5ee9-425e-bc86-f64110ed50f0_1-5.5_-UPDATED_opaque.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/e2/49/1b/e2491b6e-a6ea-0420-cdca-03aaf2dffd43/9ea544b2-fb5e-426c-8a1a-6db8c0d5cab3_3-5.5_.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/77/6a/5d/776a5d50-bf29-accf-9331-9d581af4a8ff/fc168029-5ff9-4904-b9d7-f60faf117682_2-5.5_-UPDATED_opaque.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/f6/67/37/f667376d-1031-2d58-4100-a074ea8db993/a5b4ebd1-fe68-4703-a5fb-b01ea75cc674_4-5.5_.png/392x696bb.png"],"developer_name":"CoreTech Fitness, Co.","editors_choice":null,"url":"https://apptierlist.com/apps/tempo-home-workout-fitness-1501671678/","api_url":"https://apptierlist.com/api/v1/apps/tempo-home-workout-fitness-1501671678","schema_version":"1.0","generated_at":"2026-10-24T15:27:09.200Z","data_as_of":"2026-10-24T11:12:14.285Z","description":"Tempo (tempo.fit) is strength training based on your body’s biometrics. \n\nFeatured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, Tempo is the most personalized workout experience you can find. With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, Tempo is weight training that’s truly personal. Make measurable progress, faster.\n\nTempo puts you on your fastest path to progress:\n\nADAPTABLE TRAINING\nSleep. Heart rate. Activity levels and recovery time. It all factors into your optimal workout. Tempo syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.\nWEARABLE INTEGRATION\nOur Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health. Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout. Tempo is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.\n\nFOCUSED TRAINING PLANS\nYour training with Tempo will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record. Plans are designed to focus your effort on a targeted muscle group, while also working your full body. At the end of your plan, choose a new one for an entirely new challenge.\n\nBODY COMPOSITION SCANS\nGo beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup. With no additional equipment needed, scans are easy to take from home and process in minutes. You’ll see measurable differences as your training progresses.\n\nREAL-TIME WORKOUT GUIDANCE  \nPowered by AI, Tempo tracks your joint movement through your iPhone camera to guide your positioning and form. It also logs the weights you’re using for more accurate guidance as you train.\n\nRESPONSIVE WEIGHT RECOMMENDATIONS\nTempo provides weight recommendations that will always be heavy (or light) enough to push yourself just right. As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set. \n\nRANGE OF MOTION\nIn-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough. \n\nHEART RATE TRACKING\nTempo uses your biometric data to help you max out each workout while staying within target heart rate zones. If your heart rate is too high, dynamic rest breaks with extra time will calm it back down. \n\nPROGRESS TRACKING\nYou’ll never have to wonder what to do next in your workouts to make progress. Your training plan sets targets for each of your muscle groups based on your goals. As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.\n\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n Privacy Policy: https://tempo.fit/privacy-legal-terms","facts":{"developer_id":1051994582,"developer_url":"https://tempo.fit","first_released":"2020-04-15T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2026.38.1","release_notes":"This release includes performance updates and minor bug fixes","rating_current_version":4.80671,"rating_count_current_version":7869,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-16T16:26:48.307Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-16T15:14:46.825Z","scored_at":"2026-10-24T11:12:14.285Z"},"editorial":null,"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":48,"tier":null,"score":68.8,"components":{"rating":96.1,"votes":79,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T15:14:46.825Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":50,"tier":null,"score":80,"components":{"rating":96.1,"votes":79,"rank":45,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:14:46.825Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":143920,"at":"2026-10-17T06:53:13.392Z","kind":"tier_changed","list":"strength-training","app_store_id":1501671678,"app":"tempo-home-workout-fitness-1501671678","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":130584,"at":"2026-10-16T16:11:07.622Z","kind":"tier_changed","list":"strength-training","app_store_id":1501671678,"app":"tempo-home-workout-fitness-1501671678","from":null,"to":"C","reason":"score 68.8","job":"rescore"},{"id":127213,"at":"2026-10-16T15:14:46.825Z","kind":"membership_added","list":"workout-routines","app_store_id":1501671678,"app":"tempo-home-workout-fitness-1501671678","from":null,"to":"active","reason":"Offers guided, adaptive daily workouts and training plans with in-workout guidance, so users don't design sessions themselves.","job":"shadow"},{"id":127212,"at":"2026-10-16T15:14:46.825Z","kind":"membership_added","list":"strength-training","app_store_id":1501671678,"app":"tempo-home-workout-fitness-1501671678","from":null,"to":"active","reason":"Built as biometric-based weight training with 4-week focused plans, targeted muscle groups, and progress toward personal records.","job":"shadow"},{"id":104879,"at":"2026-10-15T11:15:36.296Z","kind":"app_added","list":null,"app_store_id":1501671678,"app":"tempo-home-workout-fitness-1501671678","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":48,"tier":null,"score":68.8,"components":{"rating":96.1,"votes":79,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built as biometric-based weight training with 4-week focused plans, targeted muscle groups, and progress toward personal records.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:14:46.825Z","attempts":1,"current":true},{"verdict":"keep","reason":"Tempo is centered on weight training, with adaptive lifting plans, Reps In Reserve tracking and progressive programs. That matches lifting-focused apps like Tonal and LADDER.","verifier":"list check","decided_at":"2026-10-16T15:14:46.825Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":50,"tier":null,"score":80,"components":{"rating":96.1,"votes":79,"rank":45,"recency":100},"ranks":[{"country":"us","rank":36}],"verdicts":[{"verdict":"keep","reason":"Offers guided, adaptive daily workouts and training plans with in-workout guidance, so users don't design sessions themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:14:46.825Z","attempts":1,"current":true},{"verdict":"keep","reason":"It offers guided home workouts with adaptable training plans and in-workout guidance, so users don't design their own sessions. That fits alongside Peloton and FitOn.","verifier":"list check","decided_at":"2026-10-16T15:14:46.825Z","attempts":1,"current":true}]}]},"data_version":42937,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/tempo-home-workout-fitness-1501671678/"}}