{"app_store_id":6792948236,"slug":"the-hormone-method-6792948236","name":"The Hormone Method","short_name":"The Hormone Method","subtitle":"Personalized hormone support","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/32/49/54/324954f4-3ad7-50a0-52cb-a3bb3794237d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#39c6c1","store_url":"https://apps.apple.com/us/app/the-hormone-method/id6792948236?uo=4","price":0,"currency":"USD","rating":5,"rating_count":2,"rating_worldwide":5,"rating_count_worldwide":2,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-11T09:28:41Z","updated_at":"2026-11-04T02:11:12.933Z","stale":false,"missing_since":null,"one_liner":"Hormonal wellness app with daily symptom check-ins, guidance by life stage, and an AI coach.","verified_maker":false,"maker_site":null,"file_size_bytes":9422848,"minimum_os":"15.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b6/3b/e9/b63be9fc-e82a-0133-9cbf-20845866257e/01_coach.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/9c/a9/ab9ca907-1c01-c65e-7953-7385e88e5ec9/02_todays_protocol.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f7/73/1d/f7731dfe-7669-6f07-9b2b-83d094661056/08_patterns.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3d/06/10/3d0610e1-669a-64b1-5523-b200b9bae13a/09_week_review.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/42/3c/52/423c5282-e2b6-04ee-ebf6-96f7cf88d381/07_calendar.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/c6/9b/2bc69b50-0723-0285-4537-3d2912e79e90/10_saved_notes.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ad/7a/59/ad7a59a1-ba22-1f6c-4157-4bfcb195724a/06_foundations.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/04/20/b2/0420b242-90a9-43e7-ec91-80c51aceebcd/05_symptom_logging.png/320x480bb.jpg"],"developer_name":"Lorrean Whited","editors_choice":false,"url":"https://apptierlist.com/apps/the-hormone-method-6792948236/","api_url":"https://apptierlist.com/api/v1/apps/the-hormone-method-6792948236","schema_version":"1.0","generated_at":"2026-11-04T11:06:05.344Z","data_as_of":"2026-11-04T03:52:12.780Z","description":"The Hormone Method is personalized hormonal wellness for women navigating cycles, perimenopause, hysterectomy, or menopause. It's built around your actual stage, not a one-size-fits-all program.\n\nThe Hormone Method offers a 7-day free trial, then continues as an auto-renewing monthly subscription ($9.99/month). Your subscription unlocks daily check-ins for symptoms, energy, mood, sleep, and anxiety, plus guidance that shifts with where you really are — whether that's a cycle phase, surgical recovery, or life after menopause.\n\nYou'll also get a personal AI coach available anytime, a full library covering nutrition, movement, breathwork, and mindfulness, and a history and patterns view that turns your daily logs into something useful for you and your next doctor's visit.\n\nThere's also a section written specifically for your partner, so they understand what you're going through instead of guessing.\n\nYour data is never sold. That's structural, not just a policy.\n\nThe Hormone Method is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before making health changes.\n\nTerms of Use: https://lorrean.github.io/the-hormone-method/terms.html","facts":{"developer_id":6792948238,"developer_url":"https://lorrean.github.io/the-hormone-method","first_released":"2026-09-11T07:00:00Z","support_url":"https://lorrean.github.io/the-hormone-method/support.html","privacy_url":"https://lorrean.github.io/the-hormone-method/privacy.html","website_url":"https://lorrean.github.io/the-hormone-method","app_version":"1.0","release_notes":null,"rating_current_version":5,"rating_count_current_version":2,"star_counts":[0,0,0,0,2],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Mature/Suggestive Themes","Frequent/Intense Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T02:11:12.933Z","catalog_read_at":"2026-11-04T03:47:13.768Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T02:19:12.783Z","placed_at":"2026-11-04T02:41:12.747Z","scored_at":"2026-11-04T03:52:12.780Z"},"editorial":{"one_liner":"Hormonal wellness app with daily symptom check-ins, guidance by life stage, and an AI coach.","what_is":"The Hormone Method is a health and fitness app for women navigating menstrual cycles, perimenopause, hysterectomy, or menopause. It offers daily check-ins for symptoms, energy, mood, sleep, and anxiety, with guidance that changes by life stage, plus an AI coach, a library on nutrition, movement, breathwork, and mindfulness, and a history view of logged patterns. It is for educational purposes only and is not a substitute for professional medical advice.","good_for":["Women tracking menstrual cycles or perimenopause symptoms","Guidance during recovery after a hysterectomy","Gathering logged symptom patterns to discuss at a doctor visit"],"pricing":"The Hormone Method is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. The listing describes a 7-day free trial, then an auto-renewing monthly subscription at $9.99/month that unlocks daily check-ins, stage-based guidance, the AI coach, and the library."},{"q":"Is my data sold to third parties?","a":"Your data is never sold and describes this as structural, not just a policy."},{"q":"Can it replace medical advice?","a":"No. It is for educational purposes only, is not a substitute for professional medical advice, and advises consulting your healthcare provider before making health changes."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T02:19:12.783Z"},"memberships":[{"list":"hormone-health","list_name":"hormone health","list_status":"active","list_url":"https://apptierlist.com/best/hormone-health/","position":6,"tier":"C","score":60.8,"components":{"rating":100,"votes":43,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T02:41:12.747Z"},{"list":"menopause-support","list_name":"menopause support","list_status":"active","list_url":"https://apptierlist.com/best/menopause-support/","position":7,"tier":"C","score":60.8,"components":{"rating":100,"votes":43,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T02:41:12.747Z"}],"main_list":"hormone-health","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":261610,"at":"2026-11-04T02:46:13.113Z","kind":"tier_changed","list":"hormone-health","app_store_id":6792948236,"app":"the-hormone-method-6792948236","from":null,"to":"C","reason":"score 60.8","job":"rescore"},{"id":261574,"at":"2026-11-04T02:46:13.113Z","kind":"tier_changed","list":"menopause-support","app_store_id":6792948236,"app":"the-hormone-method-6792948236","from":null,"to":"C","reason":"score 60.8","job":"rescore"},{"id":261559,"at":"2026-11-04T02:41:12.747Z","kind":"membership_added","list":"menopause-support","app_store_id":6792948236,"app":"the-hormone-method-6792948236","from":null,"to":"active","reason":"Guidance for perimenopause, menopause and life after menopause, with a partner section and a coach, going beyond logging.","job":"shadow"},{"id":261558,"at":"2026-11-04T02:41:12.747Z","kind":"membership_added","list":"hormone-health","app_store_id":6792948236,"app":"the-hormone-method-6792948236","from":null,"to":"active","reason":"Personalized hormonal wellness guidance by stage (cycles, perimenopause, hysterectomy, menopause) with nutrition, movement, breathwork and an AI coach.","job":"shadow"},{"id":261445,"at":"2026-11-04T02:11:12.933Z","kind":"app_added","list":null,"app_store_id":6792948236,"app":"the-hormone-method-6792948236","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"hormone-health","list_name":"hormone health","status":"active","review_status":"checked","position":6,"tier":"C","score":60.8,"components":{"rating":100,"votes":43,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Personalized hormonal wellness guidance by stage (cycles, perimenopause, hysterectomy, menopause) with nutrition, movement, breathwork and an AI coach.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T02:41:12.747Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's core purpose is hormonal wellness for women. 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/the-hormone-method-6792948236/"}}