{"app_store_id":1419815487,"slug":"the-tapping-solution-1419815487","name":"The Tapping Solution","subtitle":"Relax, Stress Less, Sleep Well","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6c/05/6c/6c056cb9-5212-41a9-c4fd-62038c5034b2/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/the-tapping-solution/id1419815487?uo=4","price":0,"currency":"USD","rating":4.81513,"rating_count":23828,"in_app_purchases":true,"recent_rating":4.45,"recent_review_count":20,"reviews_checked_at":"2026-10-18T03:52:11.700Z","primary_genre":"Health & Fitness","version_date":"2026-10-19T10:08:25Z","updated_at":"2026-10-19T14:42:11.697Z","stale":false,"missing_since":null,"one_liner":"Guided tapping (EFT) meditations covering stress, anxiety, sleep, pain and other everyday concerns, free to download.","verified_maker":false,"maker_site":null,"file_size_bytes":156552192,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/31/b5/a8/31b5a8b2-0b33-331d-eb2f-c496a819518b/Slide_1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/2c/fb/1d2cfbfa-222f-6149-f026-c371573e3916/Slide_2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/78/16/f378163e-d807-12a8-e5bc-dd60d44bc182/Slide_3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e4/ac/a8/e4aca8f6-25d3-411c-9dae-6c8df388bda6/Slide_4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/66/8f/da/668fda84-7066-eaa6-a8b1-cc8cb3c13904/Slide_5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/a1/a0/fda1a03b-6a20-3a31-1c81-d65033114785/Slide_6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/34/62/02/34620255-db04-e2ac-f5ef-e59d109f47a5/Slide_7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4c/9a/77/4c9a77b8-558e-6a76-a006-51356bc7229b/Slide_8.png/320x480bb.jpg"],"developer_name":"The Tapping Solution, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/the-tapping-solution-1419815487/","api_url":"https://apptierlist.com/api/v1/apps/the-tapping-solution-1419815487","schema_version":"1.0","generated_at":"2026-10-19T17:06:37.865Z","data_as_of":"2026-10-19T16:29:11.690Z","description":"Lower your stress levels, reduce anxiety, overcome fears, relieve pain, get better sleep, and so much more. All made possible with access to hundreds of meditations in the Tapping Solution App. You'll learn how to use Tapping (also known as EFT, or Emotional Freedom Techniques), to lead a happier and healthier life.\n \nOver 15 million sessions completed so far, ranging in length from 2 minutes (a quick session) to 20 minutes (to guide your deeper work). \n \n\"Like someone turned off the anxiety switch.\" - Debbie, App member\n\"This is one of the most calming and tools in my mindfulness toolkit.\" -App member\n\"I'm 46 and struggled with a racing mind at bedtime and anxiety my whole life. I'm shocked that as I do this before sleep, I feel like I got the deep, restorative sleep my body with fibromyalgia needs to heal.\" -Susie, App member\n \nTapping has also been recommended by top doctors, therapists, psychologists, personal development experts, and mental health experts including Mark Hyman, M.D., Tony Robbins, Ruth Buczynski, Ph.D., Dawson Church, Ph.D., Brendon Burchard, Eric Leskowitz, M.D., and many others!  \n \nClinical Research About The App Published in A Top-Tier Journal: \nA recent study conducted on the Tapping Solution App's effectiveness of immediate reduction of psychological distress concluded that there was statistically significant reduction in the emotional intensity ratings between the start and end of sessions for stress and anxiety sessions, thus offering preliminary evidence on the immediate effects of The Tapping Solution App in reducing psychological distress.\n\nFollow along effortlessly with Meditations designed for you to get lasting results. Topics include: \n* Lowering stress about: family, finances, health, work, the world & more\n* Sleep support for: insomnia, fall asleep faster, quiet your racing mind & more\n* Releasing emotions such as: anger, anxiety, fear, grief, guilt, sadness, self-doubt, shame & more\n* Relief from pain such as: arthritis, back pain, cancer pain, endometriosis, fibromyalgia, headaches, knee pain, neck pain, sciatic pain & more\n* Supporting your body in healing from: allergies, colds, high blood pressure, inflammation, indigestion, tinnitus, TMJ & more\n* Women's health support for: early motherhood, fertility, IVF, menopause, pregnancy & more\n* Weight loss & body confidence support for: critical self-talk, eliminating cravings, getting back on track & more\n* Support for children, military/veterans & teachers.\n \nSubscription Pricing and Terms:\nAuto-renewing monthly subscription & auto-renewing yearly subscriptions are offered, both of which allow full access to all content for as long as you maintain an active subscription.\nA lifetime subscription, which is a one-time-only payment, is also offered, giving unlimited access to all of the content inside the app forever.\nPrices are set in US dollars. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country.\n\nPayment will be charged to the credit card connected to your iTunes account at the time of the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period end date, and the cost of the renewal will be listed. You can manage your subscription and auto-renewal can be turned off by going to your Account Settings after the purchase. \n\nThe information presented in this app, including introducing EFT Tapping is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision.\n\nRead more about the Terms and Conditions and Privacy Policy here: https://bit.ly/2UFLd02","facts":{"developer_id":1419815486,"developer_url":"https://www.thetappingsolution.com/app-overview.php","first_released":"2018-10-12T09:46:58Z","support_url":"https://support.thetappingsolution.com/","privacy_url":"http://thetappingsolutionapp.com/terms.php","website_url":"https://www.thetappingsolution.com/app-overview.php","app_version":"5.1.0","release_notes":"Thanks for using The Tapping Solution App! We’re very happy to announce that we now offer Closed Captions on our Tapping Meditations. We’re also making your Recommended sessions more personalized, to show you more relevant session suggestions based on the topics you choose. And, as always, we included some minor bug fixes and performance improvements to keep your Tapping experience smooth and enjoyable!","rating_current_version":4.81513,"rating_count_current_version":23828,"star_counts":[376,117,343,1864,21128],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T14:42:11.697Z","catalog_read_at":"2026-10-19T14:42:11.697Z","reviews_checked_at":"2026-10-18T03:52:11.700Z","summary_written_at":"2026-10-15T11:28:36.041Z","placed_at":"2026-10-14T12:37:19.782Z","scored_at":"2026-10-19T16:29:11.690Z"},"editorial":{"one_liner":"Guided tapping (EFT) meditations covering stress, anxiety, sleep, pain and other everyday concerns, free to download.","what_is":"The Tapping Solution teaches Tapping, also known as EFT (Emotional Freedom Techniques), through hundreds of guided meditations. Sessions range from 2 to 20 minutes and cover topics including stress, sleep, emotions, pain, body healing, women's health, weight loss and body confidence. The listing also offers support for children, military/veterans and teachers.","good_for":["Lowering stress about family, finances or work","Winding down for sleep or a racing mind at bedtime","Guided sessions for pain such as back pain or headaches"],"pricing":"The Tapping Solution is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. Auto-renewing monthly and yearly subscriptions and a one-time lifetime subscription are offered for full access to content."},{"q":"How long are the sessions?","a":"The listing says sessions range from 2 minutes, described as a quick session, to 20 minutes, described as guiding deeper work."},{"q":"Is there research on the app?","a":"The listing cites a study of the app's effect on psychological distress. It reports statistically significant reductions in emotional intensity ratings for stress and anxiety sessions, described as preliminary evidence."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T11:28:36.041Z"},"memberships":[{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":17,"tier":"A","score":83.5,"components":{"rating":96.2,"votes":85.4,"rank":52.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T12:37:19.782Z"}],"main_list":"mental-wellness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":78605,"at":"2026-10-14T12:51:19.781Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1419815487,"app":"the-tapping-solution-1419815487","from":null,"to":"A","reason":"score 83.5","job":"rescore"},{"id":78374,"at":"2026-10-14T12:37:19.782Z","kind":"membership_added","list":"mental-wellness","app_store_id":1419815487,"app":"the-tapping-solution-1419815487","from":null,"to":"active","reason":"The app is built and marketed to lower stress, reduce anxiety and overcome fears through EFT tapping sessions, with clinical research on psychological distress.","job":"shadow"},{"id":68054,"at":"2026-10-13T01:46:52.008Z","kind":"app_added","list":null,"app_store_id":1419815487,"app":"the-tapping-solution-1419815487","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"mental-wellness","list_name":"mental wellness","status":"active","review_status":"checked","position":17,"tier":"A","score":83.5,"components":{"rating":96.2,"votes":85.4,"rank":52.2,"recency":100},"ranks":[{"country":"ca","rank":19},{"country":"au","rank":42}],"verdicts":[{"verdict":"keep","reason":"The app is built and marketed to lower stress, reduce anxiety and overcome fears through EFT tapping sessions, with clinical research on psychological distress.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T12:37:19.782Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T12:37:19.782Z","attempts":1,"current":true}]}]},"data_version":38036,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/the-tapping-solution-1419815487/"}}