{"app_store_id":1242079576,"slug":"three-good-things-journal-1242079576","name":"Three Good Things Journal","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/04/43/e8/0443e8a0-dfca-30c3-52bb-d6a4c8ddeba6/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/three-good-things-journal/id1242079576?uo=4","price":0,"currency":"USD","rating":4.79119,"rating_count":1930,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-19T19:17:23Z","updated_at":"2026-10-21T18:53:16.602Z","stale":false,"missing_since":null,"one_liner":"A gratitude journal where you write three good things from each day, with optional photos and videos.","verified_maker":false,"maker_site":null,"file_size_bytes":30047232,"minimum_os":"26.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/92/5e/9d925efa-827a-fbc5-ff9b-8cc1f0b85139/01-journal.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/37/ce/e4/37cee4ac-1aed-9060-0d98-8dc7be84d616/02-history.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cf/d9/85/cfd9858d-363b-d930-fc9c-f663d70f603a/03-streak.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/91/21/a191219a-aea7-5904-2d19-794216ecd1e3/04-stats.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/dd/ba/2bddba68-20c4-af34-0c7b-a2e5565bc7f6/05-achievements.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/29/13/76/291376c1-65f4-7a5a-1ccf-0126d64405eb/06-night.png/320x480bb.jpg"],"developer_name":"Asher Dale","editors_choice":null,"url":"https://apptierlist.com/apps/three-good-things-journal-1242079576/","api_url":"https://apptierlist.com/api/v1/apps/three-good-things-journal-1242079576","schema_version":"1.0","generated_at":"2026-10-22T20:08:40.565Z","data_as_of":"2026-10-22T18:55:14.980Z","description":"Named in The Washington Post's \"7 science-backed things to do on your phone that are better than just scrolling.\"\n\nThe gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute.\n\nNo account to create.\nNo ads, ever.\nYour journal stays completely private, always.\n\n\"A terrific iPhone app which utilizes a study-backed method to help you focus on the positive.\"\n— Tal Ben-Shahar, positive psychology lecturer and author\n\n\"A low-effort approach to gratitude journaling that even the most diary-averse can get on board with.\"\n— TapSmart\n\nWHY IT WORKS\n\nThe three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life.\n\nThey don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough.\n\nFEATURES\n\n• Write three good things each day\n• Add photos and videos to remember the day\n• Look back through your history by list or calendar\n• Mark favorite days you want to find again\n• Set a daily reminder at a time that suits you\n• Customize the look and feel of your journal\n• Build a daily streak and unlock achievements\n\nA JOURNAL WORTH REREADING\n\nOver time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words.\n\n\"I started this in Covid lockdown in Melbourne — have now completed 1957 days... nearly 6000 good things acknowledged. Life is good when you look for it.\"\n— App Store review\n\nI first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy: https://threegoodthingsapp.com/privacy/","facts":{"developer_id":6786178508,"developer_url":"https://threegoodthingsapp.com/","first_released":"2017-05-30T21:42:23Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.6","release_notes":"Finally, dark mode. Journaling in bed no longer requires sunglasses.\n\n• Dark mode: follow your iPhone's setting, or pick Light or Dark in Settings\n• History opens faster, especially if you've been journaling a long time\n• Bug fixes and polish","rating_current_version":4.79119,"rating_count_current_version":1930,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T18:53:16.602Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T03:31:12.488Z","placed_at":"2026-10-21T03:16:14.398Z","scored_at":"2026-10-22T18:55:14.980Z"},"editorial":{"one_liner":"A gratitude journal where you write three good things from each day, with optional photos and videos.","what_is":"Three Good Things Journal is a health and fitness app for daily gratitude journaling. Each day you write down three good things that happened, which the listing says takes about a minute. You can add photos and videos, review past entries by list or calendar, and set a daily reminder.","good_for":["Ending the day with a one-minute reflection on what went well","Keeping a private journal without creating an account","Looking back on ordinary days through a list or calendar view"],"pricing":"Three Good Things Journal is free to download on the App Store.","faq":[{"q":"Does the app cost money?","a":"It is free to download. In-app purchases: Not stated on the App Store."},{"q":"Do I need to create an account?","a":"No. There is no account to create. A privacy policy link is provided on the listing."},{"q":"Are there ads, and is my journal private?","a":"The listing says there are no ads ever and that the journal stays completely private, always."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T03:31:12.488Z"},"memberships":[{"list":"gratitude-journaling","list_name":"gratitude journaling","list_status":"active","list_url":"https://apptierlist.com/best/gratitude-journaling/","position":4,"tier":"S","score":90.4,"components":{"rating":95.2,"votes":74.7,"rank":91.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-21T03:16:14.398Z"},{"list":"reflective-journaling","list_name":"reflective journaling","list_status":"active","list_url":"https://apptierlist.com/best/reflective-journaling/","position":5,"tier":"A","score":88.7,"components":{"rating":95.2,"votes":74.7,"rank":84.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-21T03:16:14.398Z"},{"list":"journaling","list_name":"journaling","list_status":"active","list_url":"https://apptierlist.com/best/journaling/","position":45,"tier":null,"score":67.5,"components":{"rating":95.2,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T03:16:14.398Z"}],"main_list":"gratitude-journaling","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":191332,"at":"2026-10-21T23:38:12.782Z","kind":"tier_changed","list":"reflective-journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":"B","to":"A","reason":"score 78.9 to 88.7","job":"rescore"},{"id":190401,"at":"2026-10-21T16:29:13.631Z","kind":"tier_changed","list":"reflective-journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":"B","reason":"score 67.5 to 78.9","job":"rescore"},{"id":188476,"at":"2026-10-21T03:18:12.622Z","kind":"tier_changed","list":"gratitude-journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":"S","reason":"score 90.3","job":"rescore"},{"id":188385,"at":"2026-10-21T03:16:14.398Z","kind":"membership_added","list":"reflective-journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":"active","reason":"A one-minute end-of-day practice of noticing what went well is a short regular reflection on the day, and the history can be reread.","job":"shadow"},{"id":188384,"at":"2026-10-21T03:16:14.398Z","kind":"membership_added","list":"journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":188383,"at":"2026-10-21T03:16:14.398Z","kind":"membership_added","list":"gratitude-journaling","app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":"active","reason":"It is described as a gratitude journal where you write three good things each day, based on the positive psychology exercise.","job":"shadow"},{"id":179952,"at":"2026-10-20T01:09:11.527Z","kind":"app_added","list":null,"app_store_id":1242079576,"app":"three-good-things-journal-1242079576","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"gratitude-journaling","list_name":"gratitude journaling","status":"active","review_status":"checked","position":4,"tier":"S","score":90.4,"components":{"rating":95.2,"votes":74.7,"rank":91.6,"recency":100},"ranks":[{"country":"us","rank":11},{"country":"gb","rank":9},{"country":"ca","rank":9},{"country":"au","rank":7},{"country":"de","rank":11}],"verdicts":[{"verdict":"keep","reason":"It is described as a gratitude journal where you write three good things each day, based on the positive psychology exercise.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T03:16:14.398Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built around a daily gratitude practice: write three good things each day.","verifier":"list check","decided_at":"2026-10-21T03:16:14.398Z","attempts":1,"current":true}]},{"list":"reflective-journaling","list_name":"reflective journaling","status":"active","review_status":"checked","position":5,"tier":"A","score":88.7,"components":{"rating":95.2,"votes":74.7,"rank":84.8,"recency":100},"ranks":[{"country":"us","rank":8},{"country":"gb","rank":13},{"country":"ca","rank":18},{"country":"au","rank":8},{"country":"de","rank":34}],"verdicts":[{"verdict":"keep","reason":"A one-minute end-of-day practice of noticing what went well is a short regular reflection on the day, and the history can be reread.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T03:16:14.398Z","attempts":1,"current":true},{"verdict":"keep","reason":"It asks for a short end-of-day reflection on what went well, which fits this list's intent. 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