{"app_store_id":1357982522,"slug":"total-keto-diet-low-carb-app-1357982522","name":"Total Keto Diet: Low Carb App","subtitle":"Carb Manager & Calorie Counter","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/6c/a5/42/6ca542c5-0942-b4cc-545f-5444e356eb1b/AppIcon-1x_U007emarketing-0-6-0-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/total-keto-diet-low-carb-app/id1357982522?uo=4","price":0,"currency":"USD","rating":4.63434,"rating_count":3990,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-21T08:25:13.549Z","primary_genre":"Food & Drink","version_date":"2023-08-01T08:34:25Z","updated_at":"2026-10-21T08:25:13.549Z","stale":false,"missing_since":null,"one_liner":"Keto and low carb app with recipes, calorie and macro tracking, exercise logging, meal plans and a shopping list.","verified_maker":false,"maker_site":null,"file_size_bytes":51125248,"minimum_os":"13.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/58/44/40/584440f1-4372-3b95-d5f3-496be0e735e3/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/8e/bb/91/8ebb9105-bd01-c386-95d8-a3aefa492b0a/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/cc/a3/0f/cca30f55-f14b-c9e2-ec70-021529e534c6/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/56/5a/20/565a20ca-a7b4-02a5-a734-f26935f98e3c/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2a/45/69/2a456986-eeb1-d85b-e4c9-9d0cfc6b0989/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/47/45/e3/4745e3da-2788-1d71-fff8-a559fdb096f8/pr_source.jpg/392x696bb.jpg"],"developer_name":"Alpha Link Trading LTD","editors_choice":false,"url":"https://apptierlist.com/apps/total-keto-diet-low-carb-app-1357982522/","api_url":"https://apptierlist.com/api/v1/apps/total-keto-diet-low-carb-app-1357982522","schema_version":"1.0","generated_at":"2026-10-23T07:13:39.465Z","data_as_of":"2026-10-23T05:59:14.023Z","description":"Total Keto Diet is your go-to keto diet app for low carb recipes, keto meals & exercise tracking. 1000s of delicious keto recipes, calorie & macro tracker, exercise & workout tracking, keto community, custom meal plans tailored around you and your goals, keto diet articles, shopping lists & more low carb diet goodness.\n\nTotal Keto Diet is made by Tasteaholics, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable.\n\nKETO DIET APP & LOW CARB RECIPE FEATURES:\n• Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever!\n• Custom Meal Plans - tailored to you\n• Hundreds of Keto Recipes\n• Keto Calculator - get on track with your low carb diet using our keto calculator.\n• Truly Low Carb -  our macro tracker includes total or net carbs to make your low carb diet even easier to follow.\n• Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker.\n• Favorites Section - so you can jump straight to the keto and low carb recipes you need.\n• Shopping List – add ingredients from keto recipes or your own ingredients.\n• Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately.\n\nWHAT IS THE KETO DIET?\n\nThe keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more!\n\nWHY REDUCE CARBS?\n\nWe’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet).\n\nWhen you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant.\n\nThis insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes.\n\nA keto diet can reverse these harmful effects & restores insulin sensitivity.\n\nTHE KETO DIET IS STARTING A NUTRITION REVOLUTION!\n\nThe nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs.\n\nThe keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to:\n• Lose body fat\n• Have consistent energy levels during the day\n• Stay satiated after meals longer, less snacking and overeating\n\nTHOUSANDS OF LOW CARB DIET & KETO RECIPES!\n\nWe’ve included thousands of low carb recipes for you to choose from. \n• Keep carbs low – under 30g a day\n• Increase your protein intake\n• Keep you full and satiated from delicious meals\n\nPremium Subscription Details:\n\n- Subscription length: Monthly or Annual.\n- Payment is charged to your iTunes Account at purchase confirmation.\n- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.\n- Your account is charged for renewal within 24-hours prior to the end of the current period.\n- Subscriptions may be managed and auto-renewal turned off by going to Premium Settings after purchase or User Settings in iTunes.\n\nPrivacy Policy: https://www.totalketodiet.com/privacy-policy\nTerms of Service: https://www.totalketodiet.com/terms-of-service","facts":{"developer_id":1804494000,"developer_url":"https://www.totalketodiet.com/","first_released":"2018-03-15T23:25:18Z","support_url":"https://www.totalketodiet.com/help-center/","privacy_url":"https://www.totalketodiet.com/privacy-policy","website_url":"https://www.totalketodiet.com/","app_version":"6.15","release_notes":"NEW: COMPLETE REDESIGN from the ground up - A new intuitive and blazing fast interface to make your keto diet easy to track. Hundreds of thousands of foods and keto recipes are at your fingertips.\nNew Features Released:\n- Custom Keto Meal Plans\n- Export Your Data\n- Weekly Digests\n- Fitbit Sync\n- Customize Meal Names\n- Weight Check-in Photos\n- Custom Goals\n- Ad-free Experience","rating_current_version":4.63434,"rating_count_current_version":3990,"star_counts":[178,64,103,349,3295],"genres":["Food & Drink","Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T08:25:13.549Z","catalog_read_at":"2026-10-19T14:42:11.697Z","reviews_checked_at":"2026-10-21T08:25:13.549Z","summary_written_at":"2026-10-18T12:30:12.421Z","placed_at":"2026-10-18T06:31:11.803Z","scored_at":"2026-10-23T05:59:14.023Z"},"editorial":{"one_liner":"Keto and low carb app with recipes, calorie and macro tracking, exercise logging, meal plans and a shopping list.","what_is":"Total Keto Diet is a Food & Drink app for following a keto or low carb diet. It includes keto recipes, a calorie and macro tracker, exercise and workout tracking, custom meal plans, a keto community, articles and shopping lists. 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