{"app_store_id":934224107,"slug":"trainerroad-934224107","name":"TrainerRoad","subtitle":"Cycling Training App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2e/16/f8/2e16f879-e92b-949e-2d08-f71f55721e2b/AppIcon-0-0-1x_U007emarketing-0-0-0-8-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/trainerroad/id934224107?uo=4","price":0,"currency":"USD","rating":4.88527,"rating_count":21442,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-13T11:04:59Z","updated_at":"2026-10-17T07:34:13.388Z","stale":false,"missing_since":null,"one_liner":"Cycling training app that uses AI to pick structured workouts, detect FTP and adjust plans based on fatigue.","verified_maker":false,"maker_site":null,"file_size_bytes":101942272,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/3a/6f/72/3a6f7266-c9bf-95e0-90e6-68a0ab9b6678/90e48881-15ce-4564-8a21-22ac2b997f17_iPhone-5.5-Intro.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/88/9b/b4/889bb460-7567-77da-aa21-f08a99d0f293/0b81513a-c89f-4769-80a3-46dbdba0c0c1_iPhone-5.5-Plan-Builder.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/ed/5b/e8/ed5be82b-11d1-0a64-f3e0-bfe4dd699c13/7431479b-d9d8-49d8-a985-11b3c9df3ea5_iPhone-5.5-AT.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/ad/83/a1/ad83a1f8-cbb5-9244-e74b-e3c77d0623b2/5696dd4c-52fc-42ed-adbf-54e6d1e6bea1_iPhone-5.5-Calendar.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/ae/3c/f3/ae3cf397-4039-cdb2-0579-04813859b8e2/cf83db07-bd1a-410a-8ab4-f6e6c313e830_iPhone-5.5-Ride-View.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/2f/cd/b6/2fcdb665-4259-a814-cbdd-1a18a382a6df/3ec66167-fcef-488a-b9df-a6f0d01ec514_iPhone-5.5-Reviews.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/13/fd/4f/13fd4fde-4796-1da5-349e-199523c2ad39/4f74ce74-0bc8-45f3-b4c7-23e59d3d3a2b_iPhone-5.5-Analyze.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/0a/13/95/0a139584-1cab-04d5-5874-e4ba38d3fc39/910455c9-98dc-403a-90da-93055899c582_iPhone-5.5-Devices.jpg/392x696bb.jpg"],"developer_name":"Trainer Road, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/trainerroad-934224107/","api_url":"https://apptierlist.com/api/v1/apps/trainerroad-934224107","schema_version":"1.0","generated_at":"2026-10-20T02:22:49.725Z","data_as_of":"2026-10-20T02:12:11.540Z","description":"Train smarter and get faster with TrainerRoad AI, the most advanced cycling training app built to give you the right workout, every time.\n\nTrainerRoad is a cycling training app that uses AI to help you increase your FTP, build endurance, and get faster with structured, personalized workouts.\n\nTrainerRoad AI analyzes your training, fitness, and fatigue to select the perfect workout for you, so you can improve your FTP, build endurance, and perform at your best without guesswork. Whether you train indoors, ride outside, or race, TrainerRoad adapts to how you train to keep you progressing.\n\nNo static plans. No guesswork. Just smarter training that works.\n\n—————————————\n\nWHY TRAINERROAD AI WORKS\n\nTrainerRoad AI uses advanced artificial intelligence trained on millions of real rides to continuously adjust your training based on how you actually perform. Every workout is selected to match your fitness, recovery, and goals so you can train consistently and get faster.\n\n• Get the right workout every time\n• Train with the right intensity and volume\n• Avoid burnout with fatigue-aware training\n• See how your training will impact your fitness before you do it\n\n—————————————\n\nKEY FEATURES\n\nAI-Powered Cycling Training\nTrainerRoad AI selects and updates every workout based on your fitness, fatigue, and goals. As your training changes, your plan updates automatically.\n\nAI FTP Detection\nAutomatically get an accurate FTP without testing. TrainerRoad continuously detects and updates your FTP from your training data so you always train at the right level.\n\nFatigue Detection\nStay consistent and avoid overtraining. TrainerRoad AI adjusts your plan with rest or easier workouts when your fatigue is too high.\n\nAI Training Simulation\nSee how your training will impact your future fitness. TrainerRoad AI predicts your progress and shows how changes to your plan affect your results.\n\nPersonalized Training Plans\nBuild a cycling training plan for road, gravel, mountain bike, triathlon, or indoor cycling. TrainerRoad AI continuously adapts your plan to keep you improving.\n\nTrain Indoors or Outdoors\nFollow structured workouts inside or outside. Sync workouts to your bike computer or ride in apps like Zwift while staying on track.\n\nFlexible Training Approach\nControl how hard you train. Adjust your training intensity and volume to match your schedule, goals, and recovery.\n\nDynamic Endurance & Smart Volume\nTrainerRoad AI adjusts workout duration and long rides to build endurance without unnecessary fatigue.\n\nWorkout Alternates\nSwap workouts for harder, easier, shorter, or longer options, all matched to your fitness and goals.\n\n—————————————\n\nWHAT TRAINERROAD ATHLETES ARE SAYING\n\n• \"I am so much fitter, stronger, faster than ever. The new AI features give me a coach in the app.\" - TrainerRoad Subscriber\n• \"I hope my competition doesn't catch on because I'm crushing PRs left and right using TrainerRoad AI.\" - TrainerRoad Subscriber\n• \"TrainerRoad AI helped me break through a long plateau and start setting PRs again.\" - TrainerRoad Subscriber\n• \"TrainerRoad helped me cut an hour off my Leadville time and get a sub-9 hour finish.\" - TrainerRoad Subscriber\n\n—————————————\n\nCOMPATIBLE WITH YOUR SETUP\n\nTrain with the equipment you already own. TrainerRoad works with smart trainers, power meters, and over 200 compatible devices. Ride indoors or send workouts to your Garmin, Wahoo, or Hammerhead bike computer.\n\n—————————————\n\nSUBSCRIPTION\n\nTrainerRoad memberships are $21.99/month or $209.99/year.\n\nYou may purchase an auto-renewing subscription through an in-app purchase:\n• Auto-renewable subscription\n• 1 month or 1 year options\n• Subscription renews automatically unless canceled at least 24 hours before the end of the current period\n• Manage or cancel in your iTunes Account Settings\n\nPrivacy policy and terms:\nhttps://www.trainerroad.com/terms-and-conditions/\n\n—————————————\n\nREQUIREMENTS\n• iOS 16 or later\n• Compatible smart trainer, power meter, or speed sensor recommended","facts":{"developer_id":934224106,"developer_url":"https://www.trainerroad.com","first_released":"2014-11-17T10:35:55Z","support_url":"http://support.trainerroad.com/","privacy_url":"http://www.trainerroad.com/privacy-policy","website_url":"https://www.trainerroad.com/","app_version":"2026.40.0","release_notes":"• Various under-the-hood improvements.","rating_current_version":4.88527,"rating_count_current_version":21442,"star_counts":[120,64,245,1298,19715],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-17T07:34:13.388Z","catalog_read_at":"2026-10-17T07:34:13.388Z","reviews_checked_at":null,"summary_written_at":"2026-10-14T17:53:19.920Z","placed_at":"2026-10-14T14:23:19.781Z","scored_at":"2026-10-20T02:12:11.540Z"},"editorial":{"one_liner":"Cycling training app that uses AI to pick structured workouts, detect FTP and adjust plans based on fatigue.","what_is":"TrainerRoad is a cycling training app in the Health & Fitness genre that uses AI to select and update structured workouts. It detects FTP from training data, adds rest or easier workouts when fatigue is high, and supports road, gravel, mountain bike, triathlon, and indoor cycling. Workouts can be followed indoors or outdoors, with syncing to bike computers and use in apps like Zwift.","good_for":["Cyclists who want workouts chosen from their training, fitness, and fatigue","Riders who want FTP updated from training data without a separate test","Athletes training indoors or outdoors for road, gravel, MTB, or triathlon"],"pricing":"TrainerRoad is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is TrainerRoad free?","a":"The App Store listing shows the price as free."},{"q":"Does it work indoors and outdoors?","a":"You can follow structured workouts inside or outside, sync workouts to a bike computer, or ride in apps like Zwift while staying on track."},{"q":"Does it adjust for tiredness?","a":"The listing says Fatigue Detection adds rest or easier workouts when fatigue is too high, and that the plan updates automatically as your training changes."}],"model":"claude-haiku-5-5","created_at":"2026-10-14T17:53:19.920Z"},"memberships":[{"list":"sports-training","list_name":"sports training","list_status":"draft","list_url":null,"position":null,"tier":null,"score":70.7,"components":{"rating":97.3,"votes":85.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-14T14:23:19.781Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":52,"tier":null,"score":70.7,"components":{"rating":97.3,"votes":85.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T14:23:19.781Z"}],"main_list":"fitness-coaching","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147142,"at":"2026-10-17T14:02:13.397Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":934224107,"app":"trainerroad-934224107","from":"C","to":null,"reason":"rank shift: #43, below the tiered top 40","job":"rescore"},{"id":81601,"at":"2026-10-14T14:37:19.786Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":934224107,"app":"trainerroad-934224107","from":null,"to":"C","reason":"score 70.3","job":"rescore"},{"id":81209,"at":"2026-10-14T14:23:19.781Z","kind":"membership_added","list":"sports-training","app_store_id":934224107,"app":"trainerroad-934224107","from":null,"to":"active","reason":"Built as a cycling training app with structured workouts to raise FTP, build endurance and improve race performance.","job":"shadow"},{"id":81208,"at":"2026-10-14T14:23:19.781Z","kind":"membership_added","list":"fitness-coaching","app_store_id":934224107,"app":"trainerroad-934224107","from":null,"to":"active","reason":"AI selects personalized workouts and adapts the plan to fitness, fatigue and goals, working like a virtual coach.","job":"shadow"},{"id":73436,"at":"2026-10-14T01:02:47.966Z","kind":"app_added","list":null,"app_store_id":934224107,"app":"trainerroad-934224107","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"sports-training","list_name":"sports training","status":"active","review_status":"checked","position":null,"tier":null,"score":70.7,"components":{"rating":97.3,"votes":85.6,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built as a cycling training app with structured workouts to raise FTP, build endurance and improve race performance.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T14:23:19.781Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T14:23:19.781Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":52,"tier":null,"score":70.7,"components":{"rating":97.3,"votes":85.6,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"AI selects personalized workouts and adapts the plan to fitness, fatigue and goals, working like a virtual coach.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T14:23:19.781Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T14:23:19.781Z","attempts":1,"current":true}]}]},"data_version":38443,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/trainerroad-934224107/"}}