{"app_store_id":6762371216,"slug":"unplug-digital-detox-tracker-6762371216","name":"Unplug: Digital Detox Tracker","short_name":"Unplug","subtitle":"Phone Addiction & Screen Time","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/81/ad/94/81ad9471-f0c2-5974-a15c-27c21b06c9e1/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#13bb83","store_url":"https://apps.apple.com/us/app/unplug-digital-detox-tracker/id6762371216?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":null,"rating_count_worldwide":0,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-04-24T21:08:13Z","updated_at":"2026-11-14T02:27:13.008Z","stale":false,"missing_since":null,"one_liner":"Digital detox tracker and focus timer that logs offline activities against a daily goal, with pomodoro work mode.","verified_maker":false,"maker_site":null,"file_size_bytes":1166336,"minimum_os":"17.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/46/3a/17463a21-7415-3ac0-0ec8-39b6057689b5/01-hero.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d1/a7/86/d1a7868b-1f1d-dd2e-9d7c-82610c565f63/02-goals.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c9/53/d8/c953d8b8-3ee3-8268-0776-0e916cddd6ec/03-timer.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ea/2e/6b/ea2e6b89-e370-37bb-8b5b-f856eee83ee7/04-quicklog.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/b2/54/8d/b2548d4a-d3df-2018-3c5e-f26e402ae14f/05-stats.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/0d/cc/a80dcc78-cc25-b27a-244a-35b58c08be8a/06-streaks.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0a/f8/74/0af874de-6745-37dd-19b3-c1cda3dceed0/07-customize.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/32/5a/d5/325ad5d5-4f3e-c091-728d-dd0d8fc18255/08-social.png/320x480bb.jpg"],"developer_name":"Md HASAN","editors_choice":false,"url":"https://apptierlist.com/apps/unplug-digital-detox-tracker-6762371216/","api_url":"https://apptierlist.com/api/v1/apps/unplug-digital-detox-tracker-6762371216","schema_version":"1.0","generated_at":"2026-11-14T17:13:22.543Z","data_as_of":"2026-11-14T16:55:13.430Z","description":"Break free from your phone. Unplug is a digital detox tracker and focus timer that helps you beat phone addiction, reduce screen time, and run dopamine detox sessions. No willpower required — just a timer and a simple system. Blocker for doom scrolling. Deep work mode with pomodoro intervals. Free to start.\n\nInstead of just tracking screen time, Unplug tracks your analog time — the real-life activities that matter most. Reading, walking, gardening, cooking, crafting, and more.\n\nHOW IT WORKS\n• Tap to quickly log 15-minute offline sessions\n• Use the built-in timer to track longer activities\n• Set a daily analog goal and watch your progress ring fill up\n• Build streaks by meeting your goal every day\n\nFEATURES\n• Beautiful goal ring that tracks your daily progress\n• Quick-log grid for fast activity tracking\n• Analog timer with motivational messages\n• Weekly trend charts and activity breakdown\n• 90-day streak calendar to visualize your journey\n• Home screen widgets to stay motivated\n• Morning and evening reminder notifications\n• Dark mode support\n\nUNPLUG PRO\n• Unlimited activities (free version includes 3)\n• Full 90-day streak calendar\n• All widget sizes\n• Complete session history\n• Custom activities\n• Weekly insights\n\nStart your digital detox journey today. One moment offline at a time.\n\nTerms of Use (EULA): https://vertexlabsolutions.com/terms","facts":{"developer_id":1878266203,"developer_url":"https://vertexlabsolutions.com/unplug","first_released":"2026-04-20T07:00:00Z","support_url":"https://vertexlabsolutions.com/support","privacy_url":"https://vertexlabsolutions.com/privacy","website_url":"https://vertexlabsolutions.com/unplug","app_version":"1.1.0","release_notes":"Refreshed App Store metadata to help more people discover Unplug when they search for tools to beat phone addiction, reduce screen time, and run dopamine detox sessions.","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T02:27:13.008Z","catalog_read_at":"2026-11-04T02:28:12.771Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T01:22:12.794Z","placed_at":"2026-11-04T01:58:13.411Z","scored_at":"2026-11-14T16:55:13.430Z"},"editorial":{"one_liner":"Digital detox tracker and focus timer that logs offline activities against a daily goal, with pomodoro work mode.","what_is":"Unplug is a Health & Fitness app that tracks offline activities such as reading, walking, gardening, and cooking, rather than only screen time. Users can quick-log 15-minute sessions, use a built-in timer for longer activities, and set a daily analog goal with streaks. The description also mentions a doom scrolling blocker and pomodoro deep work intervals.","good_for":["Cutting back on doom scrolling and phone use","Logging offline activities like reading or walking","Running pomodoro focus sessions for deep work"],"pricing":"Unplug is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is it free?","a":"It is free to download and the description says free to start. It also mentions Unplug Pro with extra features, but no Pro price is stated on the App Store."},{"q":"Does it block apps?","a":"The description mentions a blocker for doom scrolling. The listing does not say which apps it blocks or how the blocker works."},{"q":"What does it track besides screen time?","a":"It tracks analog activities such as reading, walking, gardening, cooking, and crafting, using quick-log entries, a timer, and a daily goal ring."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T01:22:12.794Z"},"memberships":[{"list":"digital-detox","list_name":"digital detox","list_status":"active","list_url":"https://apptierlist.com/best/digital-detox/","position":28,"tier":"F","score":43.3,"components":{"rating":0,"votes":0,"rank":96.8,"recency":76.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T01:58:13.411Z"}],"main_list":"digital-detox","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":261529,"at":"2026-11-04T02:30:13.009Z","kind":"tier_changed","list":"digital-detox","app_store_id":6762371216,"app":"unplug-digital-detox-tracker-6762371216","from":null,"to":"F","reason":"score 19.6","job":"rescore"},{"id":261348,"at":"2026-11-04T01:58:13.411Z","kind":"membership_added","list":"digital-detox","app_store_id":6762371216,"app":"unplug-digital-detox-tracker-6762371216","from":null,"to":"active","reason":"Built and marketed as a digital detox tracker to beat phone addiction, with offline session logging, streaks and dopamine detox sessions.","job":"shadow"},{"id":260915,"at":"2026-11-04T01:19:12.713Z","kind":"app_added","list":null,"app_store_id":6762371216,"app":"unplug-digital-detox-tracker-6762371216","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"digital-detox","list_name":"digital detox","status":"active","review_status":"checked","position":28,"tier":"F","score":43.3,"components":{"rating":0,"votes":0,"rank":96.8,"recency":76.5},"ranks":[{"country":"gb","rank":3},{"country":"us","rank":3},{"country":"ca","rank":5},{"country":"au","rank":3},{"country":"de","rank":7}],"verdicts":[{"verdict":"keep","reason":"Built and marketed as a digital detox tracker to beat phone addiction, with offline session logging, streaks and dopamine detox sessions.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T01:58:13.411Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is cutting phone use. It does this by tracking offline analog time against daily goals and streaks, plus detox sessions, so it is a real digital detox alternative and not just a generic timer.","verifier":"list check","decided_at":"2026-11-04T01:58:13.411Z","attempts":1,"current":true}]}]},"data_version":62671,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/unplug-digital-detox-tracker-6762371216/"}}