{"app_store_id":1613810335,"slug":"unstuck-cbt-therapy-journal-1613810335","name":"Unstuck: CBT Therapy Journal","short_name":"Unstuck","subtitle":"Anxiety, thought, mood tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/ea/99/55/ea99558c-bef7-9b8d-d38e-87393eb4c9fc/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#8c4eef","store_url":"https://apps.apple.com/us/app/unstuck-cbt-therapy-journal/id1613810335?uo=4","price":0,"currency":"USD","rating":4.90148,"rating_count":203,"rating_worldwide":4.897,"rating_count_worldwide":544,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-06T01:27:57Z","updated_at":"2026-11-14T02:56:12.932Z","stale":false,"missing_since":null,"one_liner":"Guided CBT journaling app with thought, savoring, exposure and mood journals, plus optional AI assistance and insights.","verified_maker":false,"maker_site":null,"file_size_bytes":55120896,"minimum_os":"15.6","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9d/ef/2d/9def2d98-f932-bdca-e83d-16c1fe3389b7/6-5in---1.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/74/d7/09/74d7091b-ad06-6757-f34c-f678d6842d58/6-5in---2.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/86/10/878610bb-86ea-fb7b-8332-a0b1146342bf/6-5in---3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/cc/91/ea/cc91ea3e-96be-5d17-ac34-dd9717189b4f/6-5in---4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/b1/39/2bb139ef-1316-e2dd-3e0c-017a7e4fda5d/6-5in---5.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/0f/10/870f10e9-34a8-865b-97f0-a1963178afc1/6-5in---6.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/73/fa/66/73fa6621-5ec3-4235-9905-0d677e928136/6-5in---7.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1c/dc/cd/1cdccdf1-da97-9488-8790-f12cd5088a2b/6-5in---8.jpg/320x480bb.jpg"],"developer_name":"Unstuck Developments LLC","editors_choice":false,"url":"https://apptierlist.com/apps/unstuck-cbt-therapy-journal-1613810335/","api_url":"https://apptierlist.com/api/v1/apps/unstuck-cbt-therapy-journal-1613810335","schema_version":"1.0","generated_at":"2026-11-14T16:41:33.586Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"Take charge of your mental health. Overcome anxiety and depression with CBT journaling. Backed by science, enhanced with AI. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.\n\nBy processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.\n\nCBT is effective, not just for anxiety and depression, but also for stress, anger, trauma (PTSD), OCD, ADHD, and BPD.\n\nJOURNALING\n\nUnstuck includes multiple journals that work in unison to improve mental health.\n\nThought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.\n\nSavoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.\n\nExposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).\n\nMood Tracker: Understand the day to day impact of people, places, and activities on your mood with the Check-in journal.\n\nDISCOVER INSIGHTS\n\nUnstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.\n\nAI SECOND OPINION\n\nNot just a chatbot that spoon-feeds responses, your AI partner will strengthen your Thought Journal by conducting an objective analysis, uncovering thinking traps, and offering a fresh perspective.\n\nAI FEAR FINDER\n\nGet AI assistance with exposure therapy. AI Fear Finder helps identify your underlying fears, so they can be effectively targeted with the Exposure Journal.\n\nDARK MODE\n\nWhether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.\n\nACCESS ON ALL YOUR DEVICES\n\nGet the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.\n\nKEEP YOUR DATA SAFE\n\nCreate an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.\n\nTRY FOR FREE\n\nTry Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.\n\nIf you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.\n\nInsights provided by Unstuck do not constitute medical advice. Always check with your doctor before making medical decisions.\n\nWe always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.","facts":{"developer_id":1553129111,"developer_url":"https://becomeunstuck.app","first_released":"2022-04-20T07:00:00Z","support_url":"https://becomeunstuck.app/contact","privacy_url":"https://becomeunstuck.app/privacy-policy","website_url":"https://becomeunstuck.app/","app_version":"12.80.0","release_notes":"We’ve improved the AI Second Opinion flow during check-ins and fixed unwanted empty space on the dashboard.\nWe always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.","rating_current_version":4.90148,"rating_count_current_version":203,"star_counts":[2,0,3,6,192],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T02:56:12.932Z","catalog_read_at":"2026-11-14T14:10:12.610Z","reviews_checked_at":null,"summary_written_at":"2026-11-14T03:38:12.938Z","placed_at":"2026-11-14T03:30:12.540Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Guided CBT journaling app with thought, savoring, exposure and mood journals, plus optional AI assistance and insights.","what_is":"Unstuck is a Health & Fitness app built around cognitive behavioral therapy (CBT) journaling. It includes a Thought Journal, Savoring Journal, Exposure Journal and Mood Tracker, and offers AI features such as a Second Opinion on thought entries and an AI Fear Finder for exposure work. The listing also describes personalized insights, Dark Mode, use on mobile and desktop via a website, and optional account sync or local data export.","good_for":["Journaling about anxiety or unhelpful thinking patterns","Tracking how people, places and activities affect daily mood","Practicing exposure exercises for specific fears"],"pricing":"Unstuck is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download and includes a free trial. After the trial, the listing states monthly and yearly subscriptions are offered. A free plan is available on application for those facing financial hardship."},{"q":"Does it replace therapy?","a":"Not stated on the App Store."},{"q":"Do I need an account and can I use it on other devices?","a":"An account is optional and enables automatic backup and sync. The listing also says the app is available on mobile and that the website can be used from a desktop computer. Local backups are possible through data export."}],"model":"claude-haiku-5-5","created_at":"2026-11-14T03:38:12.938Z"},"memberships":[{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"active","list_url":"https://apptierlist.com/best/cbt-therapy/","position":12,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-14T03:30:12.540Z"},{"list":"mental-health-journaling","list_name":"mental health journaling","list_status":"active","list_url":"https://apptierlist.com/best/mental-health-journaling/","position":12,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-14T03:30:12.540Z"},{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":17,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-14T03:30:12.540Z"}],"main_list":"cbt-therapy","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":300625,"at":"2026-11-14T03:40:13.185Z","kind":"tier_changed","list":"mental-health-journaling","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"C","reason":"score 65.3","job":"rescore"},{"id":300621,"at":"2026-11-14T03:40:13.185Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"C","reason":"score 65.3","job":"rescore"},{"id":300619,"at":"2026-11-14T03:40:13.185Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"C","reason":"score 65.3","job":"rescore"},{"id":300611,"at":"2026-11-14T03:30:12.540Z","kind":"membership_added","list":"mental-health-journaling","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"active","reason":"Core product is a set of guided journals (Thought, Savoring, Exposure) for working through thoughts and supporting mental health.","job":"shadow"},{"id":300610,"at":"2026-11-14T03:30:12.540Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"active","reason":"Built on cognitive behavioral therapy with guided CBT thought and exposure journals, marketed as CBT for anxiety and depression.","job":"shadow"},{"id":300609,"at":"2026-11-14T03:30:12.540Z","kind":"membership_added","list":"anxiety-relief","app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":"active","reason":"Marketed to overcome anxiety, with anxiety improvement stats and exposure therapy for fears.","job":"shadow"},{"id":300581,"at":"2026-11-14T02:56:12.932Z","kind":"app_added","list":null,"app_store_id":1613810335,"app":"unstuck-cbt-therapy-journal-1613810335","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"cbt-therapy","list_name":"cbt therapy","status":"active","review_status":"checked","position":12,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built on cognitive behavioral therapy with guided CBT thought and exposure journals, marketed as CBT for anxiety and depression.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose is self-guided cognitive behavioral therapy for thoughts, mood and anxiety, not just a journal template.","verifier":"list check","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true}]},{"list":"mental-health-journaling","list_name":"mental health journaling","status":"active","review_status":"checked","position":12,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core product is a set of guided journals (Thought, Savoring, Exposure) for working through thoughts and supporting mental health.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true},{"verdict":"keep","reason":"Guided journals for thoughts, savoring and exposure are built to work through feelings and support mental health.","verifier":"list check","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true}]},{"list":"anxiety-relief","list_name":"anxiety relief","status":"active","review_status":"checked","position":17,"tier":"C","score":66.3,"components":{"rating":97.9,"votes":67.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed to overcome anxiety, with anxiety improvement stats and exposure therapy for fears.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true},{"verdict":"keep","reason":"Explicitly targets overcoming anxiety with CBT thought journaling and exposure therapy, which are practical anxiety techniques.","verifier":"list check","decided_at":"2026-11-14T03:30:12.540Z","attempts":1,"current":true}]}]},"data_version":62649,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/unstuck-cbt-therapy-journal-1613810335/"}}