{"app_store_id":1247855111,"slug":"unwinding-anxiety-1247855111","name":"Unwinding Anxiety","subtitle":"Unwind Your Mind","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/48/10/53/481053b0-774b-83d2-8ff7-1403d57cb027/AppIcon-UA-0-0-1x_U007emarketing-0-9-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/unwinding-anxiety/id1247855111?uo=4","price":0,"currency":"USD","rating":4.83527,"rating_count":4905,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-12-10T17:38:53Z","updated_at":"2026-10-21T22:12:12.784Z","stale":false,"missing_since":null,"one_liner":"Health app with daily guided lessons, mindfulness exercises and in-app tools for anxiety, stress and worry.","verified_maker":false,"maker_site":null,"file_size_bytes":112508928,"minimum_os":"13.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4c/bb/33/4cbb3315-0ace-f1f3-2528-23057da06fe8/mzl.ntqrmjvw.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/43/7c/13/437c13af-17e4-c2de-03f9-0fb536218724/mzl.cuwwawxy.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/39/5b/0f/395b0f6c-f950-08c5-9b31-5e417aa5312c/mzl.mvnuvvjc.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/c9/9d/75/c99d7597-9716-cba7-88a6-005be2a2efd8/mzl.qlwfiraz.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/37/3d/69/373d6980-839f-987e-49b6-189759d350a4/mzl.nlyddeau.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/36/0a/83/360a832d-26e6-68d7-ca9b-c6b9294dc482/mzl.vhqfnolb.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b9/da/1f/b9da1fa0-8e36-cec7-2fe3-bba1a80a550e/mzl.wvbozcss.png/392x696bb.png"],"developer_name":"Sharecare, Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/unwinding-anxiety-1247855111/","api_url":"https://apptierlist.com/api/v1/apps/unwinding-anxiety-1247855111","schema_version":"1.0","generated_at":"2026-10-22T12:10:05.889Z","data_as_of":"2026-10-22T06:46:12.676Z","description":"Unwinding Anxiety® is an evidence-based app designed to help you reduce anxiety, stress, and worry, so you can feel calmer, sleep better, and live with more confidence. \n\nClinically proven to reduce anxiety by 67% after 2 months* of use, Unwinding Anxiety combines the latest neuroscience with the power of mindfulness to help you break the cycle of fear, stress, and anxious thoughts. Whether you’re struggling with panic, social anxiety, or everyday stress, the Unwinding Anxiety app gives you practical tools to find relief. \n\nJoin Unwinding Anxiety to... \n• Identify habits that keep you stuck in the anxiety loop. \n• Learn how to ride the waves of anxiety by deepening your mind-body awareness. \n• Practice short moments, many times to build helpful habits. \n• Connect with a community of like-minded people through live calls and the online forum. \n• Sleep better, feel more confident, and increase your capacity to find joy in every moment. \n\nWith Unwinding Anxiety, you will receive: \n• Daily guided lessons \n• In-app stress and worry tools \n• Mindfulness exercises, theme weeks, and bonus content \n• Access to live weekly calls with habit change experts \n• Online community forum and journal \n• Customizable goals and reminders \n\nFor individuals, Unwinding Anxiety offers a 7-day free trial and subscription plans. On the 7th day of your free trial, your subscription will officially begin. \n\nSubscription plans: \n1-month: $29.99 USD \n6-month: $139.99 USD \n1-year: $209.99 USD \n\nUnwinding Anxiety can also be accessed through employer, health plan, or public sector programs. Contact us at Sharecare to learn how you can provide Unwinding Anxiety to your population. \n\n\n*PRICING & TERMS \n\nAll prices are for U.S. customers. Pricing in other countries may vary and may be converted to your local currency. \n\nYour Unwinding Anxiety subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term. \n\nNeed help with the app? Please email support@unwindinganxiety.com \n\nTerms of Service and Privacy Policy: https://www.sharecare.com/terms/privacypolicy \n\n*For scientific references: https://www.jmir.org/2021/12/e26987","facts":{"developer_id":370129023,"developer_url":"https://unwindinganxiety.com","first_released":"2017-09-23T17:42:28Z","support_url":"https://claritasmindsciences.zendesk.com/","privacy_url":"https://unwindinganxiety.com/terms-conditions-and-privacy-policy/","website_url":"https://unwindinganxiety.com/","app_version":"6.24.1","release_notes":"Various fixes and improvements","rating_current_version":4.83527,"rating_count_current_version":4905,"star_counts":[44,24,85,389,4362],"genres":["Health & Fitness","Education"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T22:12:12.784Z","catalog_read_at":"2026-10-20T04:13:11.692Z","reviews_checked_at":null,"summary_written_at":"2026-10-18T04:53:11.706Z","placed_at":"2026-10-18T02:54:11.702Z","scored_at":"2026-10-22T06:46:12.676Z"},"editorial":{"one_liner":"Health app with daily guided lessons, mindfulness exercises and in-app tools for anxiety, stress and worry.","what_is":"Unwinding Anxiety is a Health & Fitness app that offers daily guided lessons, mindfulness exercises, theme weeks and in-app stress and worry tools. It includes live weekly calls, an online community forum, a journal and customizable goals and reminders. The listing cites a 67% reduction in anxiety after 2 months of use, referencing a 2021 JMIR study.","good_for":["Managing everyday stress, worry or panic symptoms","Building mindfulness habits through short daily practice","Joining group live calls and a community forum for support"],"pricing":"Unwinding Anxiety is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to install?","a":"Yes, it is free to download. Access to the full program is offered through a 7-day free trial followed by subscription plans."},{"q":"What subscription options are listed?","a":"1-month at $29.99 USD, 6-month at $139.99 USD and 1-year at $209.99 USD. Subscriptions auto-renew unless turned off at least 24 hours before the term ends."},{"q":"Does the app include live sessions or community features?","a":"It includes live weekly calls with habit change experts, an online community forum and a journal. Whether these are included in every plan is Not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T04:53:11.706Z"},"memberships":[{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":10,"tier":"A","score":82,"components":{"rating":96.6,"votes":77.7,"rank":95.6,"recency":58.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T02:54:11.702Z"},{"list":"stress-relief","list_name":"stress relief","list_status":"active","list_url":"https://apptierlist.com/best/stress-relief/","position":41,"tier":null,"score":58.1,"components":{"rating":96.6,"votes":77.7,"rank":0,"recency":58.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T02:54:11.702Z"}],"main_list":"anxiety-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":191682,"at":"2026-10-22T00:40:13.753Z","kind":"tier_changed","list":"stress-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":"F","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":186449,"at":"2026-10-20T20:21:12.867Z","kind":"tier_changed","list":"stress-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":"D","to":"F","reason":"rank shift: #40, score 58.1, tier full (a quarter of the list)","job":"rescore"},{"id":151172,"at":"2026-10-18T02:59:11.610Z","kind":"tier_changed","list":"stress-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":null,"to":"D","reason":"score 58.3","job":"rescore"},{"id":151170,"at":"2026-10-18T02:59:11.610Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":null,"to":"A","reason":"score 82.2","job":"rescore"},{"id":151049,"at":"2026-10-18T02:54:11.702Z","kind":"membership_added","list":"stress-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":null,"to":"active","reason":"Marketed to reduce stress and worry, with in-app stress tools and daily habit-building practices.","job":"shadow"},{"id":151048,"at":"2026-10-18T02:54:11.702Z","kind":"membership_added","list":"anxiety-relief","app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":null,"to":"active","reason":"Core purpose: evidence-based program clinically shown to reduce anxiety, with daily lessons and in-app worry tools for panic, social anxiety and everyday stress","job":"shadow"},{"id":141873,"at":"2026-10-17T05:11:13.386Z","kind":"app_added","list":null,"app_store_id":1247855111,"app":"unwinding-anxiety-1247855111","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"anxiety-relief","list_name":"anxiety relief","status":"active","review_status":"checked","position":10,"tier":"A","score":82,"components":{"rating":96.6,"votes":77.7,"rank":95.6,"recency":58.2},"ranks":[{"country":"us","rank":3},{"country":"gb","rank":3},{"country":"ca","rank":4},{"country":"au","rank":4},{"country":"de","rank":13}],"verdicts":[{"verdict":"keep","reason":"Core purpose: evidence-based program clinically shown to reduce anxiety, with daily lessons and in-app worry tools for panic, social anxiety and everyday stress","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T02:54:11.702Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose is reducing anxiety and worry through evidence-based mindfulness lessons and tools, a direct fit.","verifier":"list check","decided_at":"2026-10-18T02:54:11.702Z","attempts":1,"current":true}]},{"list":"stress-relief","list_name":"stress relief","status":"active","review_status":"checked","position":41,"tier":null,"score":58.1,"components":{"rating":96.6,"votes":77.7,"rank":0,"recency":58.1},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed to reduce stress and worry, with in-app stress tools and daily habit-building practices.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T02:54:11.702Z","attempts":1,"current":true},{"verdict":"keep","reason":"Explicitly targets stress and worry with in-app stress tools and daily practice. 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