{"app_store_id":6754246577,"slug":"urge-control-your-habits-6754246577","name":"Urge - Control Your Habits","short_name":"Urge - Control Your Habits","subtitle":"","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cd/0e/cf/cd0ecfd7-e3db-a1f3-bd88-d643ee1e0c05/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#9858e4","store_url":"https://apps.apple.com/us/app/urge-control-your-habits/id6754246577?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-02-15T19:48:00Z","updated_at":"2026-11-11T21:56:13.239Z","stale":false,"missing_since":null,"one_liner":"Sets timed intervals between habitual use, such as nicotine pouches or cigarettes, and gradually increases them over.","verified_maker":false,"maker_site":null,"file_size_bytes":2911232,"minimum_os":"17.4","content_rating":"17+","language_count":25,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9e/22/56/9e2256b7-4d47-1eb3-d96d-9a8ac5fef080/img1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d6/c2/6a/d6c26ab9-ca52-11ef-2691-8ed6b6881398/img2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/21/aa/3b/21aa3b83-e082-db99-d470-c4d22c68e751/img3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/c2/76/02c27634-461a-e44b-e044-0c804d44ab28/img5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/1b/11/fc1b116a-e8a9-40b4-c8ad-39ee43fb7dd4/img7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1d/f5/79/1df579b5-1625-db84-0512-f2db93c30cc4/settings_praise.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9b/59/ea/9b59ea1c-268b-9fc4-d5cf-9f9c5433a14b/statistics.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6e/32/4e/6e324e33-61b7-3100-5566-fe5dc777bdb5/settings.png/320x480bb.jpg"],"developer_name":"Jens Eklund Hakansson","editors_choice":false,"url":"https://apptierlist.com/apps/urge-control-your-habits-6754246577/","api_url":"https://apptierlist.com/api/v1/apps/urge-control-your-habits-6754246577","schema_version":"1.0","generated_at":"2026-11-14T16:23:12.182Z","data_as_of":"2026-11-13T21:01:13.049Z","description":"Urge helps you take control of your habits by creating healthy intervals between usage. Whether you're managing nicotine pouches, cigarettes, or other habits, Urge provides the structure and motivation you need to find balance.\n\nKEY FEATURES\n\nSmart Timer System\nSet precise intervals between each usage — from 15 minutes up to 8 hours, in 15-minute steps. The app tracks your timing and helps you maintain consistent patterns throughout the day.\n\nAuto-Progression\nLet Urge gradually increase your intervals week by week. Set a target interval and a timeframe, and the app automatically adjusts your schedule so you improve without even thinking about it.\n\nDetailed Statistics\nMonitor your progress with comprehensive tracking. See your daily patterns, streaks, and improvements over time.\n\nDaily Streak Goals\nBuild momentum by maintaining your streak. The app celebrates your consistency and motivates you to keep going.\n\nPanic Mode\nSometimes life happens. When you need flexibility, panic mode allows occasional breaks from your routine while keeping your long-term progress intact.\n\nDynamic Island Integration\nSee your timer at a glance with Dynamic Island support on iPhone 14 Pro and later. Fully localized in 26 languages.\n\nWidgets & Live Activities\nStay on track with Live Activities that keep your progress visible on the lock screen throughout the day.\n\nEncouraging Feedback\nGet motivational messages that adapt to your progress, celebrating successes and providing support when you need it.\n\nWHY URGE?\n\nUrge isn't about restriction -- it's about finding balance. Instead of trying to quit cold turkey, you create sustainable habits by gradually adjusting your patterns. The app helps you:\n\n- Increase time between usage naturally\n- Set up automatic weekly progression toward your goal\n- Build awareness of your habits\n- Track your progress visually\n- Stay motivated with daily goals\n- Maintain flexibility when needed\n\nSUBSCRIPTION DETAILS\n\nUrge Plus unlocks full access to detailed statistics, unlimited panic usage, and priority support.\n\n- Free 7-day trial\n- Monthly and yearly plans available\n- Save up to 35% with yearly subscription\n\nYour subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in your App Store account settings.\n\nPRIVACY FIRST\n\nAll your data stays on your device. We don't collect, share, or sell your personal information.\n\n---\n\nLEGAL\n\nPrivacy Policy: https://messijah.github.io/ControlYourself/privacy-policy.html\nTerms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nSupport: https://github.com/Messijah/ControlYourself/issues","facts":{"developer_id":1847360455,"developer_url":null,"first_released":"2025-11-02T07:00:00Z","support_url":"https://github.com/Messijah/ControlYourself/issues","privacy_url":"https://messijah.github.io/ControlYourself/privacy-policy.html","website_url":null,"app_version":"1.1.0","release_notes":"NEW IN 1.1.0\n\n- Precision Timer: Set intervals in 15-minute steps (15 min to 8 hours) for more control over your schedule\n- Auto-Progression: Let the app automatically increase your intervals week by week toward a goal you set\n- Localized Widget: Dynamic Island and Live Activity now display messages in your language (26 languages supported)\n- Empty State: Clear feedback when all daily uses are spent\n- Improved stability and performance","rating_current_version":null,"rating_count_current_version":0,"star_counts":[0,0,0,0,0],"genres":["Health & Fitness","Lifestyle"],"languages":["AR","CS","DA","NL","EN","FI","FR","DE","EL","HU","ID","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","TH","ZH","TR","VI"],"content_advisories":["Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":["watch","iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T21:56:13.239Z","catalog_read_at":"2026-11-13T19:51:13.093Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T11:22:13.296Z","placed_at":"2026-11-11T22:16:12.971Z","scored_at":"2026-11-13T21:01:13.049Z"},"editorial":{"one_liner":"Sets timed intervals between habitual use, such as nicotine pouches or cigarettes, and gradually increases them over.","what_is":"Urge is a Health & Fitness app for managing habits by setting healthy intervals between usage, from 15 minutes up to 8 hours. It includes auto-progression of intervals week by week, statistics, daily streak goals, and a panic mode for occasional breaks. The listing says all data stays on the device.","good_for":["Spacing out nicotine pouch or cigarette use","Gradually lengthening time between habitual use","Keeping a daily streak while allowing occasional breaks"],"pricing":"Urge - Control Your Habits is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Urge free to use?","a":"The app is free to download. The description says Urge Plus unlocks detailed statistics, unlimited panic usage, and priority support, with a free 7-day trial and monthly and yearly plans."},{"q":"What data does Urge collect?","a":"All data stays on your device and that the developer does not collect, share, or sell personal information."},{"q":"Does Urge support widgets or Dynamic Island?","a":"Urge offers widgets and Live Activities for the lock screen, plus Dynamic Island support on iPhone 14 Pro and later. It is localized in 26 languages."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T11:22:13.296Z"},"memberships":[{"list":"urge-management","list_name":"urge management","list_status":"active","list_url":"https://apptierlist.com/best/urge-management/","position":7,"tier":"D","score":51.4,"components":{"rating":100,"votes":40,"rank":0,"recency":65.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-11T22:16:12.971Z"}],"main_list":"urge-management","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291066,"at":"2026-11-12T00:44:12.691Z","kind":"tier_changed","list":"urge-management","app_store_id":6754246577,"app":"urge-control-your-habits-6754246577","from":"F","to":"D","reason":"score 16.4 to 51.4","job":"rescore"},{"id":290636,"at":"2026-11-11T22:26:12.904Z","kind":"tier_changed","list":"urge-management","app_store_id":6754246577,"app":"urge-control-your-habits-6754246577","from":null,"to":"F","reason":"score 16.4","job":"rescore"},{"id":290605,"at":"2026-11-11T22:16:12.971Z","kind":"membership_added","list":"urge-management","app_store_id":6754246577,"app":"urge-control-your-habits-6754246577","from":null,"to":"active","reason":"Built to space out nicotine pouches and cigarettes with timers, panic mode for tough moments, and encouraging messages to resist and delay usage.","job":"shadow"},{"id":290525,"at":"2026-11-11T21:56:13.239Z","kind":"app_added","list":null,"app_store_id":6754246577,"app":"urge-control-your-habits-6754246577","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"urge-management","list_name":"urge management","status":"active","review_status":"checked","position":7,"tier":"D","score":51.4,"components":{"rating":100,"votes":40,"rank":0,"recency":65.7},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built to space out nicotine pouches and cigarettes with timers, panic mode for tough moments, and encouraging messages to resist and delay usage.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-11T22:16:12.971Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is to delay acting on cravings, using enforced waiting intervals that gradually lengthen. That is directly about resisting urges before acting on them.","verifier":"list check","decided_at":"2026-11-11T22:16:12.971Z","attempts":1,"current":true}]}]},"data_version":62637,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/urge-control-your-habits-6754246577/"}}