{"app_store_id":1442111093,"slug":"v-shred-nutrition-fitness-1442111093","name":"V Shred: Nutrition & Fitness","subtitle":"Custom Diet & Workout plans!","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/00/8b/28/008b28a0-fb8c-33e6-da94-0963acbcfbab/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/v-shred-nutrition-fitness/id1442111093?uo=4","price":0,"currency":"USD","rating":4.7344,"rating_count":107122,"in_app_purchases":true,"recent_rating":4.1,"recent_review_count":20,"reviews_checked_at":"2026-10-20T04:44:11.528Z","primary_genre":"Health & Fitness","version_date":"2026-10-12T20:17:27Z","updated_at":"2026-10-21T22:42:12.925Z","stale":false,"missing_since":null,"one_liner":"Free fitness and nutrition app that uses a quiz to suggest diet and workout programs based on body type and goals.","verified_maker":false,"maker_site":null,"file_size_bytes":46295040,"minimum_os":"14.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b1/9a/20/b19a204e-77f8-b212-a6fb-e978f4b4c615/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/92/10/2992101f-0aaf-73e6-5ce0-90303b072e80/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/99/77/6e/99776e2e-1071-d470-2471-af14d2e8284a/83ddee1c-e620-4223-83cd-5ddaebde6c54_iPhone_8_-_Workout_Program.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/dd/c9/d3/ddc9d3ab-b704-c365-6955-0452eb646d45/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/ca/0f/0fca0fd5-68ec-3a23-110d-253b30ea6f8a/pr_source.png/392x696bb.png"],"developer_name":"V Shred LLC","editors_choice":false,"url":"https://apptierlist.com/apps/v-shred-nutrition-fitness-1442111093/","api_url":"https://apptierlist.com/api/v1/apps/v-shred-nutrition-fitness-1442111093","schema_version":"1.0","generated_at":"2026-10-24T09:28:58.157Z","data_as_of":"2026-10-24T09:27:12.998Z","description":"Find out EXACTLY What Diet & Training is Best For Your Body Type!\n\nDownload the app, take the quiz, and get your results instantly.\n\nIs it about time to take your health and fitness into your own hands? Well, now you literally can with the V Shred new cutting edge fitness app. Fitness and nutrition guidance is now fun, easy, and at the touch of a button. Not only that, the app has a program for everyone, based on your specific body type and fitness goals. Access all your workouts, diet info, and choose from countless delicious recipes right in your smartphone. \n\nSign up now to receive 5 days of free content to any of our 90 day programs.\n\nThen if you love what you see, purchase to unlock full access plus unlimited access to all of our supplemental programs (such as our core strengthening 6-Pack Shred).\n\nIf you are ready for a new you, then you are ready for V Shred.","facts":{"developer_id":1442111092,"developer_url":"https://vshred.com","first_released":"2018-12-23T04:22:01Z","support_url":"https://vshred.com/contact","privacy_url":"https://vshred.com/privacy-policy","website_url":"https://vshred.com/","app_version":"2.9.5","release_notes":"We update the V Shred app as often as possible to provide you with various quality of life improvements and bug fixes.\n\nThis update includes numerous improvements to the look and feel of certain content, providing users with an even smoother program experience.\n\nNow carry on smashing those fitness goals!!","rating_current_version":4.7344,"rating_count_current_version":107122,"star_counts":[1445,880,4108,11760,88729],"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T22:42:12.925Z","catalog_read_at":"2026-10-12T20:57:55.403Z","reviews_checked_at":"2026-10-20T04:44:11.528Z","summary_written_at":"2026-10-17T11:56:13.396Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-24T09:27:12.998Z"},"editorial":{"one_liner":"Free fitness and nutrition app that uses a quiz to suggest diet and workout programs based on body type and goals.","what_is":"V Shred: Nutrition & Fitness is a Health & Fitness app that asks users to take a quiz to find a diet and training program matched to their body type and fitness goals. It includes workouts, diet information, and recipes, along with 90 day programs and supplemental programs such as 6-Pack Shred. The app is free to download and offers in-app purchases.","good_for":["Choosing a diet and training plan based on body type and goals","Following a 90 day workout and nutrition program","Finding workouts and recipes in one app on a smartphone"],"pricing":"V Shred: Nutrition & Fitness is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. Signing up gives 5 days of free content for any of the 90 day programs. In-app purchases are also listed, and their exact prices are Not stated on the App Store."},{"q":"What do the in-app purchases unlock?","a":"Purchasing unlocks full access to the programs and unlimited access to supplemental programs such as the core strengthening 6-Pack Shred. Specific purchase prices are Not stated on the App Store."},{"q":"How does the app decide which program is right for me?","a":"You take a quiz in the app and receive results instantly. The results are based on your body type and fitness goals, and the app offers a program for everyone."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T11:56:13.396Z"},"memberships":[{"list":"diet-planning","list_name":"diet planning","list_status":"active","list_url":"https://apptierlist.com/best/diet-planning/","position":5,"tier":"A","score":83.4,"components":{"rating":94.4,"votes":91,"rank":48,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"fitness-coaching","list_name":"fitness 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