{"app_store_id":1189345596,"slug":"volt-strength-training-plans-1189345596","name":"Volt: Strength Training Plans","subtitle":"Sport & Gym Workout Programs","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2f/e0/07/2fe0075b-5e2c-210e-db7e-fe4d0c996cb6/AppIcon-0-0-1x_U007epad-0-6-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/volt-strength-training-plans/id1189345596?uo=4","price":0,"currency":"USD","rating":4.71863,"rating_count":16921,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-15T21:15:40Z","updated_at":"2026-10-19T14:57:11.606Z","stale":false,"missing_since":null,"one_liner":"Strength and conditioning training plans for sports, fitness goals, and tactical readiness, personalized with.","verified_maker":false,"maker_site":null,"file_size_bytes":105314304,"minimum_os":"15.6","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/43/91/dc4391a6-2230-1e88-3ad3-d78194f53694/01_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c5/bd/c6/c5bdc6cc-aa1c-b96b-adb1-3fc565f749e1/02_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c0/32/97/c032976c-81d5-db52-e50c-005c99d389e9/03_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4c/7d/3f/4c7d3fc9-6af2-de73-6f11-41a91ee8f973/04_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f9/80/86/f9808679-e9bd-7cdb-fec9-4b4bb8df37b8/05_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5b/3e/70/5b3e707a-d551-0189-fe19-a45bf5780d14/06_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bf/85/b9/bf85b951-63ad-6da7-468d-3c60929a1bf6/07_iphone_69.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/5c/c5/da5cc5d1-6a13-e078-f636-d2a78ad83493/08_iphone_69.jpg/320x480bb.jpg"],"developer_name":"Volt Athletics, Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/volt-strength-training-plans-1189345596/","api_url":"https://apptierlist.com/api/v1/apps/volt-strength-training-plans-1189345596","schema_version":"1.0","generated_at":"2026-10-21T07:33:59.919Z","data_as_of":"2026-10-21T07:22:13.881Z","description":"Train with a real strength & conditioning plan built for your sport, your goals, and your life. Built by CSCS-certified coaches. Personalized by AI. Trusted by 2M+ athletes.\n\nVolt gives you more than workouts. You get a complete training plan designed around where you want to go — and intelligent guidance that adapts as you get stronger.\n\nChoose your sport or fitness goal, then tell Volt about your schedule, experience, equipment, training preferences, and timeline. Volt builds your plan. Cortex® AI personalizes your weights and adapts your training as you progress.\n\nREAL STRENGTH & CONDITIONING — Built by certified coaches, not generated one workout at a time.\nBUILT FOR YOUR SPORT & GOALS — Train for Sport Performance, Fitness & Strength, or Tactical Readiness. \nPERSONALIZED TO YOU — Customized to your training experience, strength, schedule, available equipment, session length, training preferences, and timeline.\nAI THAT ADAPTS TO YOUR STRENGTH — No guessing what to lift. Cortex® AI learns your strength to personalize your exercises, sets, reps, and weights — and evolves your plan as you get stronger.\nSCIENCE-BACKED PROGRESSION — Volt applies proven strength & conditioning principles to progress your training over time.\n\nEVERYTHING YOU NEED TO TRAIN:\n• Personalized sets, reps, weights, and exercises\n• Flexible training schedules and session lengths\n• Equipment-based customization\n• Smart exercise substitutions\n• HD exercise demonstrations and coaching instructions\n• 1,500+ movements\n• Workout history and strength tracking\n• Estimated 1RMs and progress insights\n• Milestones and achievements\n• Apple Health integration\n\nTRAINING PROGRAMS:\n• All-Around Athlete\n• Baseball\n• Basketball\n• Football\n• Golf\n• Ice Hockey\n• Lacrosse\n• Lean & Mean\n• P.E.\n• Rugby\n• Soccer\n• Softball\n• Strength & Size\n• Swimming\n• Tactical Readiness\n• Track & Field\n• Volleyball\n• Weight Loss\n• Wrestling\n\nJOIN 2M+ ATHLETES TRAINING WITH VOLT — Download Volt and start your free trial.\n\nVolt is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial. Payment is charged to your Apple Account at confirmation of purchase or when your trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription in your App Store account settings. \n\nTerms of Use: https://www.voltathletics.com/terms\nPrivacy Policy: https://www.voltathletics.com/privacy","facts":{"developer_id":1017059827,"developer_url":"http://www.voltathletics.com","first_released":"2017-02-21T22:09:03Z","support_url":"http://www.voltathletics.com/","privacy_url":"http://www.voltathletics.com/privacy","website_url":"http://www.voltathletics.com/","app_version":"24.10.0","release_notes":"- Performance, stability and usability improvements","rating_current_version":4.71863,"rating_count_current_version":16921,"star_counts":[464,108,426,1729,14195],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-19T14:57:11.606Z","catalog_read_at":"2026-10-15T14:56:09.232Z","reviews_checked_at":null,"summary_written_at":"2026-10-15T12:54:00.537Z","placed_at":"2026-10-14T19:34:33.754Z","scored_at":"2026-10-21T07:22:13.881Z"},"editorial":{"one_liner":"Strength and conditioning training plans for sports, fitness goals, and tactical readiness, personalized with.","what_is":"Volt is a strength training app with plans built around a chosen sport or fitness goal, using inputs such as schedule, experience, equipment, session length, and timeline. The listing says plans are built by CSCS-certified coaches and that Cortex AI personalizes weights and adapts training as the user progresses. It also includes workout history, strength tracking, estimated 1RMs, and Apple Health integration.","good_for":["Following a sport-specific strength plan for baseball, basketball, or soccer","Training around a fixed weekly schedule and available home or gym equipment","Tracking lifts and estimated 1RMs over time with an app-based plan"],"pricing":"Volt: Strength Training Plans is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. Continued use requires an active monthly, quarterly, or yearly subscription. All plans currently include a free trial, and payment is charged to your Apple Account at confirmation of purchase or when the trial."},{"q":"What sports or goals are covered?","a":"The listing names programs including All-Around Athlete, Baseball, Basketball, Football, Golf, Ice Hockey, Lacrosse, Rugby, Soccer, Softball, Swimming, Track & Field, Volleyball, Wrestling, Strength & Size, Weight Loss, Lean & Mean, P.E."},{"q":"Who creates the training plans?","a":"Plans are built by CSCS-certified coaches and personalized by Cortex AI. It does not describe the coaches' individual credentials beyond this."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T12:54:00.537Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":11,"tier":"S","score":93.8,"components":{"rating":94,"votes":82.9,"rank":98.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T19:34:33.754Z"},{"list":"workout-planning","list_name":"workout planning","list_status":"active","list_url":"https://apptierlist.com/best/workout-planning/","position":27,"tier":"B","score":80.7,"components":{"rating":94,"votes":82.9,"rank":46,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T19:34:33.754Z"},{"list":"fitness-coaching","list_name":"fitness 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