{"app_store_id":6758162623,"slug":"wave-stop-binge-eating-6758162623","name":"UrgeFree: stop binge eating","short_name":"UrgeFree","subtitle":"Handle emotional triggers","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/fe/53/1f/fe531f2a-f111-c306-1339-718a5bff5664/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#aa5268","store_url":"https://apps.apple.com/us/app/urgefree-stop-binge-eating/id6758162623?uo=4","price":0,"currency":"USD","rating":4.41176,"rating_count":17,"rating_worldwide":4.559,"rating_count_worldwide":34,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-11T19:28:46Z","updated_at":"2026-11-14T15:45:13.289Z","stale":false,"missing_since":null,"one_liner":"Free app with an urge button that guides a 2-minute flow to pause and ride out binge eating urges.","verified_maker":false,"maker_site":null,"file_size_bytes":192268288,"minimum_os":"16.4","content_rating":"4+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fc/b4/12/fcb41289-a453-4c95-27a3-1f51895aaa5c/ios_1_1.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/60/20/6d/60206d0d-dd90-71dc-6424-e64531ed92c8/ios_1_3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f5/04/a1/f504a182-4f80-0094-47b8-78e69d7f80e8/ios_1_5.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/40/58/4a/40584a08-f346-c632-4a69-956fecc03a44/ios_1_6.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/75/a5/bc/75a5bc49-44d4-2389-a979-64868b098406/ios_1_2.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e6/12/6c/e6126cdf-cae8-9e11-0fec-3756f0b42bca/ios_1_4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/db/ec/b8/dbecb8c6-b644-82b3-b7e5-06da3f4284f1/01-gentle-recovery.png/320x480bb.jpg"],"developer_name":"Marharyta Paliakova","editors_choice":false,"url":"https://apptierlist.com/apps/wave-stop-binge-eating-6758162623/","api_url":"https://apptierlist.com/api/v1/apps/wave-stop-binge-eating-6758162623","schema_version":"1.0","generated_at":"2026-11-14T16:23:09.998Z","data_as_of":"2026-11-14T15:52:13.140Z","description":"UrgeFree is not another calorie counter or restrictive diet app. It is your \"emergency button\" for those minutes when the urge to binge feels overwhelming.\nWe built this for everyone tired of the \"binge-shame-restrict\" cycle. We know that in the heat of a compulsive moment, you don’t need weight loss tips—you need a way to break the autopilot and ride out the wave.\nHow UrgeFree Works:\nThe \"I Have an Urge\" Button: When you feel out of control, just tap. We’ll guide you through a 2-minute flow designed to de-escalate the impulse and reconnect you with your body.\nUrge Surfing: Use a science-backed technique to observe cravings without acting on them. Learn to ride the \"wave\" until it naturally fades.\nHunger vs. Emotion Check: Quickly identify if your body needs fuel or if your mind is seeking an escape from stress, boredom, or anxiety.\nValues over Impulses: Reconnect with what truly matters to you in the moment of choice.\nRewards: Intuitive eating habits get rewarded, when you track a nourishing meal or an event of stopping once you felt comfortably full.\nWhy It’s Different:\nBinge eating isn't a lack of willpower; it’s a temporary glitch in the brain's stress-response system. UrgeFree helps you rewire those neural pathways by inserting a tiny, powerful pause between the trigger and the action.\nNo calorie counting. No weigh-ins. No judgment. Just you, reclaiming your freedom from the urge.\nTry making just one pause today. That is already a victory.\nTerms of Use:\nhttps://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy Policy:\nhttps://faceted-reason-c87.notion.site/Privacy-Policy-3333c1fd0072806596e9c5b3898d73b5","facts":{"developer_id":1728381724,"developer_url":null,"first_released":"2026-02-01T08:00:00Z","support_url":"https://magnetic-tailor-ed0.notion.site/Support-FAQ-2f63628f30fe80a991e8e53acf55c84a","privacy_url":"https://faceted-reason-c87.notion.site/Privacy-Policy-3333c1fd0072806596e9c5b3898d73b5","website_url":null,"app_version":"4.0 Marketing","release_notes":"Recovery path from understanding the why - to real actions you can take. Get through this day, start again.","rating_current_version":4.41176,"rating_count_current_version":17,"star_counts":[2,0,0,2,13],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","IT","JA","KO","ES"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T15:45:13.289Z","catalog_read_at":"2026-11-04T17:02:12.969Z","reviews_checked_at":null,"summary_written_at":"2026-11-11T07:00:12.772Z","placed_at":"2026-11-04T16:18:12.770Z","scored_at":"2026-11-14T15:52:13.140Z"},"editorial":{"one_liner":"Free app with an urge button that guides a 2-minute flow to pause and ride out binge eating urges.","what_is":"UrgeFree is a Health & Fitness app for managing urges to binge eat. Its main feature is an \"I Have an Urge\" button that starts a 2-minute guided flow, and it also includes urge surfing, a hunger versus emotion check, values prompts, and rewards for intuitive eating habits.","good_for":["Feeling an urge to binge and wanting a guided pause","Telling hunger apart from stress, boredom, or anxiety","Practicing urge surfing to observe cravings without acting on them"],"pricing":"UrgeFree is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is UrgeFree a calorie counter or diet app?","a":"No. The listing says it is not a calorie counter or restrictive diet app, and that it has no calorie counting and no weigh-ins."},{"q":"What happens when I tap the urge button?","a":"It guides you through a 2-minute flow designed to de-escalate the impulse and reconnect you with your body."},{"q":"Does the app cost money?","a":"It is free to download. The App Store lists in-app purchases, but the listing does not describe what they unlock."}],"model":"claude-haiku-5-5","created_at":"2026-11-11T07:00:12.772Z"},"memberships":[{"list":"binge-eating-recovery","list_name":"binge eating recovery","list_status":"active","list_url":"https://apptierlist.com/best/binge-eating-recovery/","position":5,"tier":"A","score":86,"components":{"rating":91.2,"votes":55.3,"rank":97.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-10T16:55:13.359Z"},{"list":"craving-management","list_name":"craving management","list_status":"active","list_url":"https://apptierlist.com/best/craving-management/","position":7,"tier":"A","score":82.5,"components":{"rating":91.2,"votes":55.3,"rank":83.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-10T16:55:13.359Z"}],"main_list":"binge-eating-recovery","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":284509,"at":"2026-11-09T13:10:13.061Z","kind":"tier_changed","list":"craving-management","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":"B","to":"A","reason":"score 78.8 to 82.5","job":"rescore"},{"id":279726,"at":"2026-11-08T05:14:12.664Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":"D","to":"A","reason":"score 57.9 to 82.5","job":"rescore"},{"id":264100,"at":"2026-11-04T16:57:12.676Z","kind":"tier_changed","list":"craving-management","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":"D","to":"B","reason":"score 57.9 to 74.6","job":"rescore"},{"id":264004,"at":"2026-11-04T16:25:12.849Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":null,"to":"D","reason":"score 57.9","job":"rescore"},{"id":263966,"at":"2026-11-04T16:25:12.849Z","kind":"tier_changed","list":"craving-management","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":null,"to":"D","reason":"score 57.9","job":"rescore"},{"id":263925,"at":"2026-11-04T16:18:12.770Z","kind":"membership_added","list":"craving-management","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":null,"to":"active","reason":"The core flow helps people ride out food cravings and urges with urge surfing so they don't act on them.","job":"shadow"},{"id":263924,"at":"2026-11-04T16:18:12.770Z","kind":"membership_added","list":"binge-eating-recovery","app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":null,"to":"active","reason":"Built and titled to stop binge eating: an urge button, urge surfing and a break from the binge-shame-restrict cycle.","job":"shadow"},{"id":263840,"at":"2026-11-04T15:44:13.820Z","kind":"app_added","list":null,"app_store_id":6758162623,"app":"wave-stop-binge-eating-6758162623","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"binge-eating-recovery","list_name":"binge eating recovery","status":"active","review_status":"checked","position":5,"tier":"A","score":86,"components":{"rating":91.2,"votes":55.3,"rank":97.4,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":8},{"country":"ca","rank":2},{"country":"au","rank":1},{"country":"de","rank":6}],"verdicts":[{"verdict":"keep","reason":"Built and marketed to stop binge eating, with an urge button, urge surfing and tools to break the binge-shame-restrict cycle.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-10T16:55:13.359Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built and titled to stop binge eating: an urge button, urge surfing and a break from the binge-shame-restrict cycle.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T16:18:12.770Z","attempts":1,"current":false},{"verdict":"keep","reason":"The app is built to help users stop binge eating and break the binge-restrict cycle. It offers an urge button, urge surfing and hunger-versus-emotion checks.","verifier":"list check","decided_at":"2026-11-04T16:18:12.770Z","attempts":1,"current":true}]},{"list":"craving-management","list_name":"craving management","status":"active","review_status":"checked","position":7,"tier":"A","score":82.5,"components":{"rating":91.2,"votes":55.3,"rank":83.4,"recency":100},"ranks":[{"country":"us","rank":37},{"country":"gb","rank":14},{"country":"ca","rank":19},{"country":"au","rank":15},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"Core feature is an 'I Have an Urge' 2-minute flow and urge surfing to ride out food cravings without acting on them.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-10T16:55:13.359Z","attempts":1,"current":true},{"verdict":"keep","reason":"The core flow helps people ride out food cravings and urges with urge surfing so they don't act on them.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T16:18:12.770Z","attempts":1,"current":false},{"verdict":"keep","reason":"Its core feature is an emergency flow that guides the user through a food urge without acting on it, using urge surfing.","verifier":"list check","decided_at":"2026-11-04T16:18:12.770Z","attempts":1,"current":true}]}]},"data_version":62637,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/wave-stop-binge-eating-6758162623/"}}