{"app_store_id":1482294997,"slug":"wild-ai-hormones-fitness-1482294997","name":"Wild.AI: Hormones & Fitness","short_name":"Wild.AI","subtitle":"The Smart Coach for Women","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/4e/70/dd/4e70ddfd-c7c7-b042-418f-d1deafb9fed7/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/wild-ai-hormones-fitness/id1482294997?uo=4","price":0,"currency":"USD","rating":4.29126,"rating_count":412,"rating_worldwide":4.291,"rating_count_worldwide":412,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-10-29T10:00:01Z","updated_at":"2026-11-14T14:58:12.764Z","stale":false,"missing_since":null,"one_liner":"Fitness app giving training and nutrition recommendations based on hormonal stage, daily check-ins and wearable data.","verified_maker":false,"maker_site":null,"file_size_bytes":90887168,"minimum_os":"13.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e2/27/7f/e2277fee-8980-20d6-3a79-2d25501bfcd9/ff7afa68-5a4c-4c58-9841-a3384cfc382d_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/b1/18/3c/b1183c22-9a8f-521f-56e1-c82f7218bf59/3ff24009-d8b6-4e60-b0c0-4e53667f8c21_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2a/70/2d/2a702d5a-6195-0e30-a3e7-8e0a8ffbb61d/65d76c5d-14fd-431e-9d92-f2bdd03e84d9_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/eb/53/cc/eb53cca4-8d8d-a80d-4b05-17fb0d47db2a/852cfdb4-7477-418f-a746-faba53faca79_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/59/e3/e459e36e-ef46-93c8-f206-6dc1ef79f134/56b5eacc-241b-49ac-83ba-e432636e142f_5.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8d/11/11/8d111170-8baf-e3fa-9752-8e4e83021327/fb0c23b6-3241-4a12-9e31-e47c8dcf3286_6.jpg/392x696bb.jpg"],"developer_name":"WILD TECHNOLOGIES AI LIMITED","editors_choice":false,"url":"https://apptierlist.com/apps/wild-ai-hormones-fitness-1482294997/","api_url":"https://apptierlist.com/api/v1/apps/wild-ai-hormones-fitness-1482294997","schema_version":"1.0","generated_at":"2026-11-14T17:20:00.918Z","data_as_of":"2026-11-14T14:58:12.764Z","description":"Turn your hormones into your superpower. The Wild.AI app helps you to sync your workout to your hormones whether you menstruate, use birth control (we cover 148!) or are in perimenopause or menopause. Check-in every day, and our system crunches the numbers in line with over 450 scientific whitepapers to give you a readiness score and recommendations for your training. \n\nDay by day, training after training, Wild.AI uses your self-reported symptoms and your wearable data to help inform your decisions to reach peak performance. Wild AI currently supports individuals with menstrual cycles, birth control (we cover 150 different types), in perimenopause or menopause and beyond.\n\nWith our app, you can:\n• Optimize your daily training intensity, duration and recovery.\n• Sync your data from Apple Health kit, Garmin, Oura, Strava, Fitbit and Training Peaks.\n• Receive macro level adjustments for pre-, intra- and post-training nutrition.\n• Nutrition and supplement recommendations tailored to your hormones\n• Mitigate your most common menstrual or hormonal symptoms.\n• Learn how your hormones impact your body and how to use that to your advantage.\n• Learn how changes in your body can affect different types of training.\n• How protein, carbs and fat can be metabolized differently throughout your life stages.\n• Learn the physiological origin of common menstrual symptoms.\n• Use our workout guides to improve your fitness\n\n-----------------------------------------------\nWild AI offers a free and a pro version.\n\nWild Free offers:\nDaily Check-ins of over 54 symptoms & lifestyle factors\nCycle tracking & predictions\nConnect your wearable data for sharper insights\nPost-training insights\nAccess to all of the supported life cycles\nAccess to the free training plans\nView all of your check-ins and training in a fully annotated calendar\nLog any of the 34+ supported activity types\n\n\nWild AI Pro contains:\nEverything in the Free Plan\nUnlimited data visualizations and heat maps\nAll Wild.AI cycle-adaptable training plans\nDiscounted access to elite Coach plans for strength, mobility, running, and more\nIn-depth recommendations for training, nutrition, supplements, and recovery\nAccess to our knowledge base to learn more about female health and training with the Wild.AI wiki\nRecommendations based on your training for pre-training, during training, and post-training\n\nTry it out with our 14-day free trial offer for new customers.\n\nTerms & Conditions apply: https://www.wild.ai/terms-conditions","facts":{"developer_id":1482104395,"developer_url":"https://www.wild.ai","first_released":"2020-12-07T08:00:00Z","support_url":"https://www.wild.ai/","privacy_url":"https://wild.ai/privacy-policy","website_url":"https://www.wild.ai/","app_version":"5.5.0","release_notes":"We regularly update WILD AI to enhance performance and reliability. In this latest update, you'll find the following improvements:\n\n- Bugfixes\n\nThank you for using WILD AI!","rating_current_version":4.29126,"rating_count_current_version":412,"star_counts":[46,19,13,25,309],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T14:58:12.764Z","catalog_read_at":"2026-11-07T15:15:13.329Z","reviews_checked_at":null,"summary_written_at":"2026-11-07T15:46:13.269Z","placed_at":"2026-11-07T15:37:13.115Z","scored_at":"2026-11-14T12:42:13.432Z"},"editorial":{"one_liner":"Fitness app giving training and nutrition recommendations based on hormonal stage, daily check-ins and wearable data.","what_is":"Wild.AI: Hormones & Fitness is a Health & Fitness app where users complete daily check-ins on symptoms and lifestyle factors. It can combine these with connected wearable data to produce a readiness score and training recommendations for people who menstruate, use birth control, or are in perimenopause or menopause. The listing also describes nutrition and supplement suggestions, cycle tracking, and workout guides.","good_for":["Planning training around a menstrual cycle","Training while using birth control","Training during perimenopause or menopause"],"pricing":"Wild.AI is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download and includes a free version. A Pro version is also offered, and the listing mentions in-app purchases. New customers can use a 14-day free trial."},{"q":"Which life stages does it support?","a":"The listing names menstrual cycles, birth control, perimenopause, menopause and beyond. It gives 148 in one place and 150 in another as the number of birth control types covered."},{"q":"Which apps and devices can it sync with?","a":"It can sync data from Apple Health, Garmin, Oura, Strava, Fitbit and Training Peaks."}],"model":"claude-haiku-5-5","created_at":"2026-11-07T15:46:13.269Z"},"memberships":[{"list":"hormone-health","list_name":"hormone health","list_status":"active","list_url":"https://apptierlist.com/best/hormone-health/","position":10,"tier":"D","score":58.7,"components":{"rating":77.2,"votes":66.1,"rank":43.8,"recency":47.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-07T15:37:13.115Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":137,"tier":null,"score":47.8,"components":{"rating":77.2,"votes":66.1,"rank":0,"recency":48},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-07T15:37:13.115Z"}],"main_list":"hormone-health","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":288940,"at":"2026-11-11T04:12:13.200Z","kind":"tier_changed","list":"hormone-health","app_store_id":1482294997,"app":"wild-ai-hormones-fitness-1482294997","from":"F","to":"D","reason":"score 47.9 to 58.9","job":"rescore"},{"id":277418,"at":"2026-11-07T15:41:13.387Z","kind":"tier_changed","list":"hormone-health","app_store_id":1482294997,"app":"wild-ai-hormones-fitness-1482294997","from":null,"to":"F","reason":"score 48","job":"rescore"},{"id":277388,"at":"2026-11-07T15:37:13.115Z","kind":"membership_added","list":"hormone-health","app_store_id":1482294997,"app":"wild-ai-hormones-fitness-1482294997","from":null,"to":"active","reason":"Core job is hormone-informed guidance on training, nutrition, supplements and symptom mitigation across cycle, birth control, perimenopause and menopause.","job":"shadow"},{"id":277387,"at":"2026-11-07T15:37:13.115Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1482294997,"app":"wild-ai-hormones-fitness-1482294997","from":null,"to":"active","reason":"Smart coach giving daily readiness score and training intensity, duration and recovery recommendations plus workout guides.","job":"shadow"},{"id":277341,"at":"2026-11-07T15:15:13.329Z","kind":"app_added","list":null,"app_store_id":1482294997,"app":"wild-ai-hormones-fitness-1482294997","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"hormone-health","list_name":"hormone health","status":"active","review_status":"checked","position":10,"tier":"D","score":58.7,"components":{"rating":77.2,"votes":66.1,"rank":43.8,"recency":47.8},"ranks":[{"country":"us","rank":2}],"verdicts":[{"verdict":"keep","reason":"Core job is hormone-informed guidance on training, nutrition, supplements and symptom mitigation across cycle, birth control, perimenopause and menopause.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-07T15:37:13.115Z","attempts":1,"current":true},{"verdict":"keep","reason":"It gives hormone-specific guidance across the menstrual cycle, birth control, perimenopause and menopause. This includes symptom mitigation, nutrition and education, so it is more than tracking or a general fitness plan.","verifier":"list check","decided_at":"2026-11-07T15:37:13.115Z","attempts":1,"current":true}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":137,"tier":null,"score":47.8,"components":{"rating":77.2,"votes":66.1,"rank":0,"recency":48},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Smart coach giving daily readiness score and training intensity, duration and recovery recommendations plus workout guides.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-07T15:37:13.115Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is daily training guidance: a readiness score and recommendations on workout intensity, duration and recovery, adapted to hormonal status. That is a virtual fitness coach.","verifier":"list check","decided_at":"2026-11-07T15:37:13.115Z","attempts":1,"current":true}]}]},"data_version":62675,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/wild-ai-hormones-fitness-1482294997/"}}