{"app_store_id":890471578,"slug":"wim-hof-method-breathwork-890471578","name":"Wim Hof Method: Breathwork","short_name":"Wim Hof Method","subtitle":"Breathing Exercise, Meditation","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1b/e2/8c/1be28cf5-c082-d670-a2ad-047cfc342fa5/prodAppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#fbae2c","store_url":"https://apps.apple.com/us/app/wim-hof-method-breathwork/id890471578?uo=4","price":0,"currency":"USD","rating":4.86164,"rating_count":13725,"rating_worldwide":4.81,"rating_count_worldwide":41553,"in_app_purchases":true,"recent_rating":4.75,"recent_review_count":20,"reviews_checked_at":"2026-10-20T16:26:12.982Z","primary_genre":"Health & Fitness","version_date":"2026-11-07T00:11:02Z","updated_at":"2026-11-11T00:41:12.785Z","stale":false,"missing_since":null,"one_liner":"Guided breathing, cold exposure, meditation, and other Wim Hof Method practices.","verified_maker":false,"maker_site":null,"file_size_bytes":218119168,"minimum_os":"15.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/0b/5b/740b5bf3-d1c2-b406-7665-20683071c7f9/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0b/3a/7f/0b3a7fde-8dc8-a0b2-14f6-e377579dd640/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-02.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/5e/ea/195eea1d-43ca-9d65-f286-cccadccc1783/0x0ss__U00282_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/27/84/20/27842057-0fde-3765-5248-7bfe62b0e4dd/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7d/e5/b5/7de5b566-dafe-7815-f9bb-36af06927b12/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/d1/36/9bd1364f-5cf3-c80d-71b5-8af9861d8ef8/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a1/61/0c/a1610cc5-bdfd-dd70-1f1c-4bb7d0cb728c/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fb/03/b9/fb03b911-83fc-39ab-b1ea-881d4b15f38c/SS_-_iPhone_8_Plus_5.5-__DARK_-_EN-08.jpg/392x696bb.jpg"],"developer_name":"WHM SERVICES, UNIPESSOAL LDA","editors_choice":false,"url":"https://apptierlist.com/apps/wim-hof-method-breathwork-890471578/","api_url":"https://apptierlist.com/api/v1/apps/wim-hof-method-breathwork-890471578","schema_version":"1.0","generated_at":"2026-11-14T17:19:24.925Z","data_as_of":"2026-11-13T21:01:13.049Z","description":"This new comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the Wim Hof Method practice and a stress-free life.\n\nDiscover the transformative power of the Wim Hof Method, backed by extensive scientific research. This unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact today..\n\nBREATHING EXERCISES\n• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques\n• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath\n• Suit your needs with the fully customized Guided Breathing bubble - pre-set the rounds and connect to your Spotify or Apple Music playlist\n\nCOLD EXPOSURE\n• Boost immunity and reduce inflammation with cold water therapy practices\n• Have cold become your warm friend through your daily Guided Cold Showers, Guided Ice Baths, Feet, or Hands-in-Ice practices!\n• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly\n\nPOWER OF THE MIND\n• Improve focus, resilience, and discipline with the power of the mind exercises\n• Create routines that support your well-being with Wim's Challenges\n• Increase strength and flexibility with Body weight and Equipment exercises\n\nGUIDED MEDITATIONS\n• Find your equilibrium among the business of modern life with Guided Meditations directly from Wim\n\nAUDIO\n• Find out what is on Wim ́s mind through Contemplations\n• Immerse yourself in real stories through the Iceman Speaks \n• Discover the method through the 30-Day Audio Challenge\n\nE-LEARNING & CONTENT\n• Access your purchased Video Courses all in one place\n• Explore the exciting world of Wim through our Comic\n\nRESULTS & CALENDAR\n• Track your swift improvement over time with a clear Calendar & Bar Chart overview for each exercise\n• Cold plunge, breathwork, and exercise counter\n• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones\n\nCOMMUNITY\n• Connect with our global community for encouragement by sharing your progress with fellow Hofers\n• Celebrate your commitment with your friends and family by keeping them up to date with your achievements\n\n“A cold shower a day keeps the doctor away.” Wim Hof\n\nElevate your sense of calm, enhance mindfulness, and achieve mental clarity and focus like the Iceman with the Wim Hof Method app.\n\nSubscription Terms & Conditions\nWe offer Supporter Monthly and Supporter Yearly subscription plans, both give you access to the same premium features. Both subscription plans renew automatically and are charged either on a monthly or a yearly basis, respectively. A 7-day free trial is available for the Supporter Yearly plan. Pricing per country may vary, and actual charges may be converted to your local currency depending on the country of residence.\n\nhttps://www.apple.com/legal/internet-services/itunes/dev/stdeula/https://www.wimhofmethod.com/privacy-policyPrivacy Policy\nhttps://www.wimhofmethod.com/privacy-policy\n\n\nFeedback: support@wimhofmethod.com","facts":{"developer_id":1704814340,"developer_url":"https://www.wimhofmethod.com/wim-hof-method-mobile-app","first_released":"2014-09-14T13:16:24Z","support_url":"https://www.wimhofmethod.com/contact","privacy_url":"https://www.wimhofmethod.com/privacy-policy","website_url":"https://www.wimhofmethod.com/wim-hof-method-mobile-app","app_version":"8.1.35","release_notes":"Translations improvements","rating_current_version":4.86164,"rating_count_current_version":13725,"star_counts":[210,55,148,598,12662],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T00:41:12.785Z","catalog_read_at":"2026-11-04T23:21:12.821Z","reviews_checked_at":"2026-10-20T16:26:12.982Z","summary_written_at":"2026-09-29T23:08:07.997Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-13T21:01:13.049Z"},"editorial":{"one_liner":"Guided breathing, cold exposure, meditation, and other Wim Hof Method practices.","what_is":"The app offers guided breathing exercises, cold exposure practices, meditations, and mind-power exercises. It also includes progress tracking, audio content, and access to purchased video courses.","good_for":["Following guided breathing exercises","Trying guided cold showers or ice bath practices","Tracking exercise progress in a calendar and charts"],"pricing":"Wim Hof Method is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app include guided meditations?","a":"Yes. It includes guided meditations from Wim."},{"q":"Can I track my progress?","a":"Yes. The app lists a calendar, bar charts for each exercise, counters, and achievement badges."},{"q":"Are video courses included?","a":"You can access video courses you have purchased. Whether courses are included with the app is Not stated on the App Store."}],"model":"gpt-6-luna","created_at":"2026-09-29T23:08:07.997Z"},"memberships":[{"list":"breathing-exercises","list_name":"breathing exercises","list_status":"active","list_url":"https://apptierlist.com/best/breathing-exercises/","position":2,"tier":"S","score":95,"components":{"rating":96.2,"votes":86.2,"rank":97.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"active","list_url":"https://apptierlist.com/best/nervous-system-regulation/","position":9,"tier":"B","score":70.6,"components":{"rating":96.2,"votes":86.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"breathing-exercises","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":246310,"at":"2026-10-29T11:03:12.697Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"S","to":"B","reason":"score 93.5 to 70.1","job":"rescore"},{"id":208350,"at":"2026-10-25T05:54:13.247Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"B","to":"S","reason":"score 70.1 to 93.5","job":"rescore"},{"id":185650,"at":"2026-10-20T12:51:11.595Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"B","reason":"rank shift: #3, score unchanged at 70.1","job":"rescore"},{"id":116793,"at":"2026-10-16T02:39:51.804Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"S","reason":"checked from the list's side: ranked #2","job":"rescore"},{"id":106649,"at":"2026-10-15T15:15:01.036Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":85122,"at":"2026-10-14T16:56:19.784Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"A","to":"S","reason":"score 93.4","job":"rescore"},{"id":77264,"at":"2026-10-14T11:36:53.707Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"S","to":"A","reason":"score 93.4","job":"rescore"},{"id":53316,"at":"2026-10-10T17:23:35.541Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"C","to":null,"reason":"score 70.1","job":"rescore"},{"id":46293,"at":"2026-10-09T17:02:33.945Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"C","reason":"score 70.1","job":"rescore"},{"id":38487,"at":"2026-10-09T08:23:03.437Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"C","to":"S","reason":"score 94.8","job":"rescore"},{"id":33888,"at":"2026-10-09T03:59:53.925Z","kind":"membership_removed","list":"health-coaching","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"active","to":"removed","reason":"list check: Breathwork and cold-exposure practice app, not general health habit coaching.","job":"fill"},{"id":15223,"at":"2026-10-09T01:02:25.878Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"C","reason":"score 69.7","job":"rescore"},{"id":9534,"at":"2026-10-05T23:08:55.341Z","kind":"tier_changed","list":"meditation-apps","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"C","reason":"score 80.4","job":"rescore"},{"id":8954,"at":"2026-10-03T14:00:57.363Z","kind":"tier_changed","list":"meditation-apps","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":"C","to":null,"reason":"score 69.7","job":"rescore"},{"id":3144,"at":"2026-09-29T17:40:48.639Z","kind":"tier_changed","list":"meditation-apps","app_store_id":890471578,"app":"wim-hof-method-breathwork-890471578","from":null,"to":"C","reason":"score 80.9","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"meditation-apps","list_name":"meditation apps","status":"removed","review_status":null,"position":null,"tier":null,"score":80.5,"components":{"rating":96.2,"votes":86.2,"rank":35,"recency":100},"ranks":[{"country":"de","rank":46}],"verdicts":[{"verdict":"keep","reason":"Wim Hof Method guides daily breathwork sessions, and guided breathwork is in the definition.","verifier":"audit-2026-09-30","decided_at":"2026-09-30T09:00:00.000Z","attempts":1,"current":true},{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":false}]},{"list":"health-coaching","list_name":"health coaching","status":"removed","review_status":null,"position":null,"tier":null,"score":0,"components":{"rating":96.2,"votes":86.2,"rank":33.4,"recency":100},"ranks":[{"country":"us","rank":111}],"verdicts":[{"verdict":"keep","reason":"Positioned as a comprehensive wellness guide with daily sessions of breathing, cold exposure and mindset practices for immunity, recovery and long-term health.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":true}]},{"list":"breathing-exercises","list_name":"breathing exercises","status":"active","review_status":"checked","position":2,"tier":"S","score":95,"components":{"rating":96.2,"votes":86.2,"rank":97.8,"recency":100},"ranks":[{"country":"us","rank":5},{"country":"gb","rank":4},{"country":"ca","rank":3},{"country":"au","rank":3},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"The app's core is guided breathwork sessions, including calming techniques for stress and sleep, so it is a direct alternative to dedicated breathing apps.","verifier":"list check","decided_at":"2026-10-16T02:34:51.805Z","attempts":1,"current":true},{"verdict":"keep","reason":"Named Breathwork app with guided breathing rounds, Wim Hof's voice guidance and customizable Guided Breathing bubble.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"nervous-system-regulation","list_name":"nervous system regulation","status":"active","review_status":"checked","position":9,"tier":"B","score":70.6,"components":{"rating":96.2,"votes":86.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It explicitly targets the autonomic nervous system and vagus nerve through breathing and cold exposure to reduce stress, which fits calming the body's stress response.","verifier":"list check","decided_at":"2026-10-16T02:34:51.805Z","attempts":1,"current":true},{"verdict":"keep","reason":"Marketed as influencing the autonomic nervous system and stimulating the vagus nerve to reduce stress and build resilience.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]}]},"data_version":62675,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/wim-hof-method-breathwork-890471578/"}}