{"app_store_id":6464039288,"slug":"zenfulnote-journal-heal-6464039288","name":"Zenfulnote: Journal & Heal","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/df/68/52/df6852c9-fd25-f01c-9704-7129a1871bb7/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/zenfulnote-journal-heal/id6464039288?uo=4","price":0,"currency":"USD","rating":4.82787,"rating_count":2835,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-21T18:58:30Z","updated_at":"2026-10-19T01:28:11.596Z","stale":false,"missing_since":null,"one_liner":"Journaling, shadow work, meditation and daily check-ins in one app, listed as a companion to The Shadow Work Journal.","verified_maker":false,"maker_site":null,"file_size_bytes":314688512,"minimum_os":"16.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/b4/50/4ab45006-6f6c-80c8-47c4-314cbb21c18c/HomeiPhone.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/5d/f1/ca5df11d-fca1-44ec-1214-ddc3ab813b79/explore.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ab/71/f4/ab71f448-f82e-60b3-50b1-167f7e83b364/App_Store_-_1290__U00d7_2796_-_4.png/320x480bb.jpg"],"developer_name":"Zenfulnote LLC","editors_choice":null,"url":"https://apptierlist.com/apps/zenfulnote-journal-heal-6464039288/","api_url":"https://apptierlist.com/api/v1/apps/zenfulnote-journal-heal-6464039288","schema_version":"1.0","generated_at":"2026-10-20T00:10:30.291Z","data_as_of":"2026-10-20T00:09:11.537Z","description":"Zenfulnote helps you practice shadow work, guided journaling, and meditation in one calm space for self-discovery, reflection, and emotional growth.\n\nCreated as the official companion to The Shadow Work Journal, Zenfulnote gives you simple tools to understand your patterns, meet the hidden parts of yourself with compassion, and build a more mindful daily practice.\n\nWith Zenfulnote, you can:\n\n• Track Triggers & Glimmers\nLog what drains you, what energizes you, and what keeps showing up in your emotional life. Over time, your entries can help you notice patterns with more clarity.\n\n• Meet Your Shadow Characters\nExplore the parts of you that may feel protective, wounded, avoidant, anxious, or unseen. Zenfulnote helps you approach them with curiosity instead of judgment.\n\n• Start Guided Journaling\nChoose from thoughtful prompts, fill-in-the-blank reflections, free writing, dream journaling, and saved reflections to help you go deeper when you do not know where to begin.\n\n• Practice Meditations & Exercises\nFind grounding practices, breathwork, nervous system resets, confidence exercises, relationship reflections, and short sessions for the moments when you only have a few minutes.\n\n• Check In Daily\nTake a quick pause to notice how you feel, track your emotional state, and reconnect with yourself before moving through the day.\n\n• Wake Up With Zenlarm\nStart your morning with a meditation or reflection selected by you, so your day begins with intention.\n\nZenfulnote is designed for people who want to journal more consistently, explore shadow work, understand their emotions, practice mindfulness, and create a softer relationship with themselves.\n\nDownload Zenfulnote today and begin your journey toward emotional harmony, self-awareness, and personal growth.\n\nZenfulnote is a self-reflection and personal growth tool. It is not a substitute for professional mental health care, diagnosis, or treatment.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1717253284,"developer_url":"https://zenfulnote.com/","first_released":"2023-09-18T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.0.2","release_notes":"Improved the reliability of dream interpretations and journal reflections, with clearer retry and save options when generation is unavailable.  \nOlder journal entries now display correctly instead of showing HTML formatting.  \nAssessment results display better on smaller iPhones.  \nCheck-in challenge and subscription messaging is now clearer and more accurate.  \nAdditional usability and reliability improvements.","rating_current_version":4.82787,"rating_count_current_version":2835,"star_counts":null,"genres":["Health & Fitness","Utilities"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T01:28:11.596Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T05:57:11.818Z","placed_at":"2026-10-19T05:45:12.305Z","scored_at":"2026-10-20T00:09:11.537Z"},"editorial":{"one_liner":"Journaling, shadow work, meditation and daily check-ins in one app, listed as a companion to The Shadow Work Journal.","what_is":"Zenfulnote is a Health & Fitness app for self-reflection, combining guided journaling, shadow work exercises, and meditations. It includes trigger and glimmer tracking, daily emotional check-ins, and a Zenlarm feature that starts the morning with a meditation or reflection you choose. It is not a substitute for professional mental health care, diagnosis, or treatment.","good_for":["Keeping a consistent journaling habit","Exploring shadow work alongside a book","Short grounding sessions on busy days"],"pricing":"Zenfulnote: Journal & Heal is free to download on the App Store.","faq":[{"q":"Is Zenfulnote free?","a":"It is free to download. No in-app purchases are listed."},{"q":"Does Zenfulnote require The Shadow Work Journal?","a":"The listing describes Zenfulnote as the official companion to The Shadow Work Journal. It does not state that the book is required to use the app."},{"q":"Can Zenfulnote replace therapy?","a":"No. The listing states Zenfulnote is a self-reflection and personal growth tool and is not a substitute for professional mental health care, diagnosis, or treatment."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T05:57:11.818Z"},"memberships":[{"list":"reflective-journaling","list_name":"reflective journaling","list_status":"draft","list_url":null,"position":null,"tier":null,"score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"},{"list":"self-discovery","list_name":"self discovery","list_status":"active","list_url":"https://apptierlist.com/best/self-discovery/","position":9,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"},{"list":"journaling","list_name":"journaling","list_status":"active","list_url":"https://apptierlist.com/best/journaling/","position":38,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":38,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"},{"list":"shadow-work-journaling","list_name":"shadow work journaling","list_status":"draft","list_url":null,"position":null,"tier":null,"score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-19T05:45:12.305Z"}],"main_list":"self-discovery","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":170855,"at":"2026-10-19T06:09:11.900Z","kind":"tier_changed","list":"mental-wellness","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"C","reason":"score 67.8","job":"rescore"},{"id":170365,"at":"2026-10-19T05:54:11.992Z","kind":"tier_changed","list":"journaling","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"C","reason":"score 67.8","job":"rescore"},{"id":170310,"at":"2026-10-19T05:54:11.992Z","kind":"tier_changed","list":"self-discovery","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"C","reason":"score 67.8","job":"rescore"},{"id":170053,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"shadow-work-journaling","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"active","reason":"It is the official companion to The Shadow Work Journal, with shadow characters and guided prompts for exploring hidden parts of yourself.","job":"shadow"},{"id":170052,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"self-discovery","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"active","reason":"It is described as a space for self-discovery, with trigger and glimmer tracking, shadow characters and pattern awareness to understand yourself.","job":"shadow"},{"id":170051,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"reflective-journaling","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"active","reason":"Guided journaling is a core feature, with prompts, fill-in-the-blank reflections, free writing and saved reflections, plus daily check-ins and reflection.","job":"shadow"},{"id":170050,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"mental-wellness","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"active","reason":"It combines daily check-ins, emotional tracking, meditations, breathwork and journaling in one calm space for mindful daily practice and emotional wellbeing.","job":"shadow"},{"id":170049,"at":"2026-10-19T05:45:12.305Z","kind":"membership_added","list":"journaling","app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":164898,"at":"2026-10-19T01:28:11.596Z","kind":"app_added","list":null,"app_store_id":6464039288,"app":"zenfulnote-journal-heal-6464039288","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"shadow-work-journaling","list_name":"shadow work journaling","status":"active","review_status":"checked","position":null,"tier":null,"score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is the official companion to The Shadow Work Journal, with shadow characters and guided prompts for exploring hidden parts of yourself.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true},{"verdict":"keep","reason":"Shadow work journaling with prompts and a place to write is its primary purpose.","verifier":"list check","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true}]},{"list":"reflective-journaling","list_name":"reflective journaling","status":"active","review_status":"checked","position":null,"tier":null,"score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided journaling is a core feature, with prompts, fill-in-the-blank reflections, free writing and saved reflections, plus daily check-ins and reflection.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its prompts and reflections for understanding thoughts and patterns match reflective journaling, comparable to the shadow work prompted journal already in the list.","verifier":"list check","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true}]},{"list":"self-discovery","list_name":"self discovery","status":"active","review_status":"checked","position":9,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It is described as a space for self-discovery, with trigger and glimmer tracking, shadow characters and pattern awareness to understand yourself.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is explicitly built for self-discovery, with prompts, trigger tracking and exploration of shadow characters.","verifier":"list check","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true}]},{"list":"journaling","list_name":"journaling","status":"active","review_status":"checked","position":38,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided journaling with free writing and saved entries is a core function, so it fits among diary apps.","verifier":"list check","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true}]},{"list":"mental-wellness","list_name":"mental wellness","status":"active","review_status":"checked","position":38,"tier":"C","score":67.8,"components":{"rating":96.4,"votes":74.7,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It combines daily check-ins, emotional tracking, meditations, breathwork and journaling in one calm space for mindful daily practice and emotional wellbeing.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true},{"verdict":"keep","reason":"It combines journaling, meditation, breathwork and emotional-growth tools for everyday mental health, comparable to Finch and Mood Balance.","verifier":"list check","decided_at":"2026-10-19T05:45:12.305Z","attempts":1,"current":true}]}]},"data_version":38338,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/zenfulnote-journal-heal-6464039288/"}}