{"app_store_id":1139688415,"slug":"zones-for-training-1139688415","name":"Zones for Training","subtitle":"Heart Rate Zone Training","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/30/09/9f/30099f7f-13cb-f980-60a3-06dde0b5f315/AppIcon-0-0-1x_U007epad-0-0-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/zones-for-training/id1139688415?uo=4","price":0,"currency":"USD","rating":4.78293,"rating_count":19215,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-05-26T12:56:56Z","updated_at":"2026-10-18T02:36:11.702Z","stale":false,"missing_since":null,"one_liner":"Tracks exercise intensity and time in four heart rate zones on Apple Watch, with workout data shown on iPhone.","verified_maker":false,"maker_site":null,"file_size_bytes":41696256,"minimum_os":"17.6","content_rating":"4+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/52/8b/a2/528ba2e8-aa6b-4268-369d-04c6dea77207/iPhone_en_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/96/67/f09667b1-5e96-d18c-b1bb-eccd4c8ab6d5/iPhone_en_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c2/1d/a1/c21da13c-c74b-b2ca-9da1-cb1e5bf678a9/iPhone_en_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/19/d2/40/19d240d4-4cba-ab09-0111-21b2b8392336/iPhone_en_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c6/a5/31/c6a531d3-54cd-9e87-4dd7-74e859c0ec63/iPhone_en_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d9/83/8a/d9838a5d-bcee-34c3-d091-d32c8c0fe3ec/iPhone_en_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f4/bc/c0/f4bcc0c8-c8ca-1915-5237-6d72d3a85cdc/iPhone_en_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/5e/59/37/5e59378d-8745-6d64-b383-6488dd94d747/iPhone_en_08.jpg/320x480bb.jpg"],"developer_name":"Flask LLP","editors_choice":false,"url":"https://apptierlist.com/apps/zones-for-training-1139688415/","api_url":"https://apptierlist.com/api/v1/apps/zones-for-training-1139688415","schema_version":"1.0","generated_at":"2026-10-20T14:21:38.930Z","data_as_of":"2026-10-20T13:22:11.729Z","description":"Get the most out of your Apple Watch!  Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out.\n\nZones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.\nMeasure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones!\n\n------------------------------------------------\n■ Features\n------------------------------------------------\n◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only)\n◎ Show your time spent in the four Heart Rate Zones.\n◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard.\n\n------------------------------------------------\n■ Training With Heart Rate Zones\n------------------------------------------------\nEverybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts.\n\nThis app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance.\n\n• PEAK - for improving performance and speed.\n• CARDIO - for improving cardio endurance.\n• FAT BURN - For longer exercise. Predominantly uses fat for energy.\n• WARM UP - For preparation and recovery.\n\nWith these four zones, you can start heart rate training very easily and quickly.\nYou don't have to remember your target heart rate or intensity %.\n\n------------------------------------------------\n■ Measuring with Apple Watch\n------------------------------------------------\n◎ Heart Rate and Exercise Intensity in real-time\n• You can easily see which Heart Rate Zone you are in while exercise.\n• Your Apple Watch taps you on the wrist when heart rate zone changes.\n• Automatic pause/resume function (Running only) \n\n◎ Review your improvements with Recovery Heart Rate\nRecovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped.\nIt is a good indicator to gauge your fitness level!\nThis app measures it automatically right after your workouts. (Over CARDIO intensities only)\n\n◎ Leave your iPhone at home\nYou can leave your iPhone at home when you go for training!\n\n※ Measurement function is only available on the Apple Watch.\n\n------------------------------------------------\n■ Detailed Information of Your Workouts\n------------------------------------------------\n◎ Details of Workout\n• Duration\n• Active Calories\n• Distance, Pace, Splits\n• Time in heart rate zones\n• Heart Rate and Exercise Intensity  (Average, min/max heart rate)\n• Graphs of heart rate and pace\n• Show your workout on Widgets\n\n◎ Insights (Graphs & Lists)\n• Recent Workouts\n• Weekly Calories Burned\n• Top 10 Distance\n• Running Pace\n\n------------------------------------------------\n■ Many Ways to Use Zones\n------------------------------------------------\n◎ Supports over 70 types of workouts\nRunning, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on!\n\n◎ Works great with other apps through the Apple Health\nZones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard.\nIn this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones.\n\n◎ Upgrade to PRO\n• Stats (Weekly, Monthly, Yearly)\n• Create & customize Insights\n• Change Heart Rate Zones\n• Create Custom Workouts (5 Zones)\n• Edit Workout Name\n\n------------------------------------------------\n■ Required Device\n------------------------------------------------\nApple Health is required to use.\nFor iPad, please update your OS to iPadOS 17 or higher.","facts":{"developer_id":736602874,"developer_url":"https://flaskapp.com","first_released":"2016-09-13T18:18:11Z","support_url":"https://flaskapp.com/zones/","privacy_url":"https://flaskapp.com/zones/privacy.html","website_url":"https://flaskapp.com/","app_version":"9.0.3","release_notes":"Fixed a bug with Workout Mirroring.","rating_current_version":4.78293,"rating_count_current_version":19215,"star_counts":[340,130,410,1601,16734],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","JA"],"content_advisories":null,"device_families":["watch","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-18T02:36:11.702Z","catalog_read_at":"2026-10-18T02:36:11.702Z","reviews_checked_at":null,"summary_written_at":"2026-10-15T01:15:53.254Z","placed_at":"2026-10-14T16:09:19.788Z","scored_at":"2026-10-20T13:22:11.729Z"},"editorial":{"one_liner":"Tracks exercise intensity and time in four heart rate zones on Apple Watch, with workout data shown on iPhone.","what_is":"Zones for Training is a Health & Fitness app that measures real-time heart rate and exercise intensity on an Apple Watch and sorts time into four heart rate zones: Warm Up, Fat Burn, Cardio and Peak. It also displays workout data from the Apple Health app as a workouts dashboard on the iPhone.","good_for":["Training by heart rate zone without calculating target heart rate","Reviewing running, cycling or gym workouts recorded on Apple Watch","Viewing all Apple Health workout data in one dashboard"],"pricing":"Zones for Training is free to download, with in-app purchases on the App Store.","faq":[{"q":"Do I need an Apple Watch to use it?","a":"Real-time heart rate and exercise intensity measurement is only available on the Apple Watch. The iPhone is used to review workouts."},{"q":"How many workout types are supported?","a":"The listing says Zones supports over 70 types of workouts, including Running, Walking, Cycling, Treadmill, Exercise Bike and Strength Training."},{"q":"What are the four heart rate zones?","a":"PEAK for performance and speed, CARDIO for cardio endurance, FAT BURN for longer exercise, and WARM UP for preparation and recovery."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T01:15:53.254Z"},"memberships":[{"list":"heart-rate-monitoring","list_name":"heart rate monitoring","list_status":"active","list_url":"https://apptierlist.com/best/heart-rate-monitoring/","position":43,"tier":null,"score":66.1,"components":{"rating":95.5,"votes":83,"rank":0,"recency":85.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T16:09:19.788Z"},{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":82,"tier":null,"score":66.1,"components":{"rating":95.5,"votes":83,"rank":0,"recency":85.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T16:09:19.788Z"}],"main_list":"heart-rate-monitoring","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":174617,"at":"2026-10-19T09:33:11.813Z","kind":"tier_changed","list":"heart-rate-monitoring","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":120107,"at":"2026-10-16T04:25:51.882Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":"D","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":110588,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":null,"to":"D","reason":"rank shift: #37, score unchanged at 66.3, tier full (a quarter of the list)","job":"rescore"},{"id":84063,"at":"2026-10-14T16:25:19.793Z","kind":"tier_changed","list":"heart-rate-monitoring","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":null,"to":"C","reason":"score 66.3","job":"rescore"},{"id":83872,"at":"2026-10-14T16:09:19.788Z","kind":"membership_added","list":"heart-rate-monitoring","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":null,"to":"active","reason":"Monitors real-time heart rate on Apple Watch during workouts and shows time spent in four heart rate zones.","job":"shadow"},{"id":83871,"at":"2026-10-14T16:09:19.788Z","kind":"membership_added","list":"fitness-tracking","app_store_id":1139688415,"app":"zones-for-training-1139688415","from":null,"to":"active","reason":"Works as a total workouts dashboard of Apple Health data and visualizes exercise intensity and activity across 70+ workout types.","job":"shadow"},{"id":77095,"at":"2026-10-14T11:32:53.698Z","kind":"app_added","list":null,"app_store_id":1139688415,"app":"zones-for-training-1139688415","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"heart-rate-monitoring","list_name":"heart rate monitoring","status":"active","review_status":"checked","position":43,"tier":null,"score":66.1,"components":{"rating":95.5,"votes":83,"rank":0,"recency":85.8},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Monitors real-time heart rate on Apple Watch during workouts and shows time spent in four heart rate zones.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T16:09:19.788Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T16:09:19.788Z","attempts":1,"current":true}]},{"list":"fitness-tracking","list_name":"fitness tracking","status":"active","review_status":"checked","position":82,"tier":null,"score":66.1,"components":{"rating":95.5,"votes":83,"rank":0,"recency":85.8},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Works as a total workouts dashboard of Apple Health data and visualizes exercise intensity and activity across 70+ workout types.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T16:09:19.788Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T16:09:19.788Z","attempts":1,"current":true}]}]},"data_version":38967,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/zones-for-training-1139688415/"}}