{"slug":"fodmap-tracking","name":"fodmap tracking","title":"Best Fodmap Tracking Apps","status":"active","definition":"Record what I eat and my digestive symptoms to find FODMAP triggers.","excludes":"A FODMAP food list alone; A general calorie counter alone; A generic food diary alone; Pet feeding trackers alone; Recipes alone","definition_version":1,"parent":"nutrition-tracking","section":"Health & Fitness","sections":["Health & Fitness"],"member_count":8,"tiered_count":8,"contested_count":0,"under_review_count":0,"ranking_status":"ranked","url":"https://apptierlist.com/best/fodmap-tracking/","api_url":"https://apptierlist.com/api/v1/lists/fodmap-tracking","scored_at":"2026-11-14T10:33:13.090Z","ranks_searched_at":"2026-11-11T01:24:12.591Z","activated_at":"2026-11-08T02:51:13.232Z","archived_at":null,"merged_into":null,"top_app":{"app_store_id":6761076850,"slug":"gentlegut-ibs-fodmap-tracker-6761076850","name":"GentleGut: IBS, FODMAP Tracker","short_name":"GentleGut","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/f4/62/7ff462e4-b59d-c53d-f0db-3e1200f56656/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","tier":"S","price":0,"currency":"USD","in_app_purchases":true},"schema_version":"1.0","generated_at":"2026-11-14T10:53:49.570Z","data_as_of":"2026-11-14T10:33:13.090Z","subtypes":[],"parent_list":{"slug":"nutrition-tracking","name":"nutrition tracking","url":"https://apptierlist.com/best/nutrition-tracking/"},"scoring":{"method":"weighted average of the components an app has, each 0-100, every one weight 1 except ownership_verified (1): four for every app (three for an app with no rank while the list's search terms are not all searched yet), plus editors_choice (100) for an app holding Apple's Editors' Choice badge; plus ownership_verified (100) for an app whose maker verified it with our badge on the site its App Store listing names; a claim without the badge adds nothing; nothing purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","components":["rating (App Store average across every App Store country, weighted by each country's rating count, banded)","votes (ratings: every App Store country combined once the weekly pass reaches the app, the best known count until then, on a log scale: 1 -> 40, 1,000 -> 70, 100k -> 90, 1M and up -> 100)","rank (best App Store search position for this list's terms, averaged over us, gb, ca, au, de; a store where the app is outside the top 50 counts 51 at rank 51, falling to 41 at rank 200; a store where it is outside the top 200 counts 30, and an app that no store ranks scores 0 once every search term of the list has been searched; until then such an app has no rank part)","recency (days since the current version, decaying after 60 days)","editors_choice (100 when the App Store shows Apple's Editors' Choice badge; absent otherwise)","ownership_verified (100 when the maker has verified ownership of the app; weight 1, like editors_choice; absent otherwise)"],"tiers":"Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.","recent_review_weight":0},"members":[{"app":{"app_store_id":6761076850,"slug":"gentlegut-ibs-fodmap-tracker-6761076850","name":"GentleGut: IBS, FODMAP Tracker","short_name":"GentleGut","subtitle":"Track IBS, low FODMAP, IBD","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/7f/f4/62/7ff462e4-b59d-c53d-f0db-3e1200f56656/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","icon_tint":"#339f85","store_url":"https://apps.apple.com/us/app/gentlegut-ibs-fodmap-tracker/id6761076850?uo=4","price":0,"currency":"USD","rating":4.63333,"rating_count":30,"rating_worldwide":4.523,"rating_count_worldwide":44,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-14T22:32:39Z","updated_at":"2026-11-14T09:53:13.037Z","stale":false,"missing_since":null,"one_liner":"Logs meals, FODMAPs, symptoms and bowel movements to help users find IBS triggers and patterns.","verified_maker":false,"maker_site":null,"file_size_bytes":56006656,"minimum_os":"15.0.0","content_rating":"12+","language_count":1,"developer_name":"Ascendant Life, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/gentlegut-ibs-fodmap-tracker-6761076850/","api_url":"https://apptierlist.com/api/v1/apps/gentlegut-ibs-fodmap-tracker-6761076850"},"position":1,"tier":"S","score":86.7,"components":{"rating":90.5,"votes":56.4,"rank":99.8,"recency":100},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-11-04T08:48:12.537Z","added_at":"2026-11-04","ranks":[{"country":"au","rank":1},{"country":"ca","rank":1},{"country":"de","rank":1},{"country":"gb","rank":1},{"country":"us","rank":2}]},{"app":{"app_store_id":586149216,"slug":"monash-fodmap-diet-586149216","name":"Monash FODMAP Diet","short_name":"Monash FODMAP Diet","subtitle":"The Official FODMAP App","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3c/df/37/3cdf3746-fb32-7a70-e406-781f5469f96f/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-85-220.jpeg/512x512bb.jpg","icon_tint":"#009ed9","store_url":"https://apps.apple.com/us/app/monash-fodmap-diet/id586149216?uo=4","price":7.99,"currency":"USD","rating":4.20332,"rating_count":2592,"rating_worldwide":4.246,"rating_count_worldwide":6394,"in_app_purchases":false,"recent_rating":2.3,"recent_review_count":20,"reviews_checked_at":"2026-11-11T15:25:13.419Z","primary_genre":"Medical","version_date":"2026-11-09T19:46:08Z","updated_at":"2026-11-10T12:48:12.961Z","stale":false,"missing_since":null,"one_liner":"Low FODMAP diet app from Monash University with a food guide, recipes, diary and shopping list for IBS.","verified_maker":false,"maker_site":null,"file_size_bytes":33246208,"minimum_os":"18.0","content_rating":"12+","language_count":7,"developer_name":"Monash University","editors_choice":false,"url":"https://apptierlist.com/apps/monash-fodmap-diet-586149216/","api_url":"https://apptierlist.com/api/v1/apps/monash-fodmap-diet-586149216"},"position":2,"tier":"A","score":86.5,"components":{"rating":76.4,"votes":78.1,"rank":91.6,"recency":100},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-10-10T02:34:02.943Z","added_at":"2026-10-10","ranks":[{"country":"au","rank":1},{"country":"ca","rank":12},{"country":"de","rank":20},{"country":"gb","rank":10},{"country":"us","rank":4}]},{"app":{"app_store_id":1441942351,"slug":"gutly-low-fodmap-ibs-tracker-1441942351","name":"Gutly: Low FODMAP IBS Tracker","short_name":"Gutly","subtitle":"AI Food Diary & Poop Tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/56/ce/4f/56ce4f77-1e12-3957-374a-eb64ff4b5955/AppIcon-0-0-1x_U007ephone-0-0-0-1-0-85-220.png/512x512bb.jpg","icon_tint":"#fea748","store_url":"https://apps.apple.com/us/app/gutly-low-fodmap-ibs-tracker/id1441942351?uo=4","price":0,"currency":"USD","rating":4.33333,"rating_count":9,"rating_worldwide":4,"rating_count_worldwide":17,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-14T06:12:37Z","updated_at":"2026-11-14T09:53:13.037Z","stale":false,"missing_since":null,"one_liner":"Food diary and symptom tracker for IBS and bloating that logs meals, symptoms and stool type to help find food triggers.","verified_maker":false,"maker_site":null,"file_size_bytes":55671808,"minimum_os":"26.0","content_rating":"12+","language_count":11,"developer_name":"BORNLY ApS","editors_choice":false,"url":"https://apptierlist.com/apps/gutly-low-fodmap-ibs-tracker-1441942351/","api_url":"https://apptierlist.com/api/v1/apps/gutly-low-fodmap-ibs-tracker-1441942351"},"position":3,"tier":"A","score":80.7,"components":{"rating":72,"votes":52.3,"rank":98.6,"recency":100},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-11-14T10:24:12.787Z","added_at":"2026-11-04","ranks":[{"country":"au","rank":2},{"country":"ca","rank":3},{"country":"de","rank":4},{"country":"gb","rank":1},{"country":"us","rank":2}]},{"app":{"app_store_id":6761257334,"slug":"fodmap-diet-ibs-food-guide-6761257334","name":"FODMAP Diet & IBS Food Guide","short_name":"FODMAP Diet & IBS Food Guide","subtitle":"Low FODMAP Tracker & Recipes","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/88/e2/ac/88e2ac6b-7fc8-0b9f-72cd-6118c1f284bb/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#d22913","store_url":"https://apps.apple.com/us/app/fodmap-diet-ibs-food-guide/id6761257334?uo=4","price":0,"currency":"USD","rating":null,"rating_count":0,"rating_worldwide":5,"rating_count_worldwide":1,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-10-09T00:53:56Z","updated_at":"2026-11-11T02:47:12.960Z","stale":false,"missing_since":null,"one_liner":"Searches foods for portion-based FODMAP guidance, with a daily diary for meals and symptoms and low-FODMAP recipes.","verified_maker":false,"maker_site":null,"file_size_bytes":62212096,"minimum_os":"16.4","content_rating":"12+","language_count":10,"developer_name":"SELECTA LAB LLC","editors_choice":false,"url":"https://apptierlist.com/apps/fodmap-diet-ibs-food-guide-6761257334/","api_url":"https://apptierlist.com/api/v1/apps/fodmap-diet-ibs-food-guide-6761257334"},"position":4,"tier":"B","score":75.1,"components":{"rating":100,"votes":40,"rank":60.6,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-11-08T02:05:13.167Z","added_at":"2026-11-08","ranks":[{"country":"au","rank":80},{"country":"ca","rank":22},{"country":"de","rank":43},{"country":"gb","rank":97},{"country":"us","rank":32}]},{"app":{"app_store_id":6759844665,"slug":"ai-gut-health-and-ibs-tracker-6759844665","name":"AI Gut Health and IBS Tracker","short_name":"AI Gut Health and IBS Tracker","subtitle":"FODMAP Food Diary & Poop Log","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ab/ba/6e/abba6ee3-ffb5-37d1-d99d-e04ef31c092a/AppIcon-0-0-1x_U007epad-0-1-P3-85-220.png/512x512bb.jpg","icon_tint":"#6fbab8","store_url":"https://apps.apple.com/us/app/ai-gut-health-and-ibs-tracker/id6759844665?uo=4","price":0,"currency":"USD","rating":5,"rating_count":1,"rating_worldwide":4.5,"rating_count_worldwide":2,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-05T01:34:11Z","updated_at":"2026-11-14T08:33:12.724Z","stale":false,"missing_since":null,"one_liner":"Logs meals, symptoms and bowel movements, rates foods by FODMAP level from photos, and generates AI correlation reports.","verified_maker":false,"maker_site":null,"file_size_bytes":31309824,"minimum_os":"18.0","content_rating":"12+","language_count":1,"developer_name":"Twin Tip Solutions LLC","editors_choice":false,"url":"https://apptierlist.com/apps/ai-gut-health-and-ibs-tracker-6759844665/","api_url":"https://apptierlist.com/api/v1/apps/ai-gut-health-and-ibs-tracker-6759844665"},"position":5,"tier":"C","score":69.9,"components":{"rating":90,"votes":43,"rank":46.5,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-11-07T08:52:12.646Z","added_at":"2026-11-04","ranks":[{"country":"au","rank":125},{"country":"ca","rank":139},{"country":"de","rank":119},{"country":"gb","rank":147},{"country":"us","rank":58}]},{"app":{"app_store_id":6758434773,"slug":"ibs-low-fodmap-diet-fodmi-6758434773","name":"IBS & Low FODMAP Diet - Fodmi","short_name":"IBS & Low FODMAP Diet","subtitle":"Food Scanner & Symptom Diary","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/c0/b5/29c0b51b-dbeb-8907-cfd0-f23220a6b81c/fodmi-icon-0-0-1x_U007ephone-0-1-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#cc9884","store_url":"https://apps.apple.com/us/app/ibs-low-fodmap-diet-fodmi/id6758434773?uo=4","price":0,"currency":"USD","rating":4.5,"rating_count":2,"rating_worldwide":4.217,"rating_count_worldwide":23,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-11-07T13:06:28Z","updated_at":"2026-11-13T11:03:12.800Z","stale":false,"missing_since":null,"one_liner":"Scans meals, ingredients and packaged foods for FODMAP groups and keeps an IBS diary of meals and symptoms.","verified_maker":true,"maker_site":"https://fodmi.app/","file_size_bytes":55749632,"minimum_os":"18.4","content_rating":"12+","language_count":4,"developer_name":"LLORENS PERE BENNASAR","editors_choice":false,"url":"https://apptierlist.com/apps/ibs-low-fodmap-diet-fodmi-6758434773/","api_url":"https://apptierlist.com/api/v1/apps/ibs-low-fodmap-diet-fodmi-6758434773"},"position":6,"tier":"C","score":65.9,"components":{"rating":75.9,"votes":53.6,"rank":0,"recency":100,"ownership_verified":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-11-12T18:26:12.890Z","added_at":"2026-11-12","ranks":[]},{"app":{"app_store_id":1133687886,"slug":"cara-care-ibs-fodmap-tracker-1133687886","name":"Cara Care: IBS, FODMAP Tracker","short_name":"Cara Care","subtitle":"Track IBS, IBD, and low FODMAP","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/5c/b1/16/5cb1167b-433d-ae32-20c3-cae3ed9cd0f9/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","icon_tint":"#479f9d","store_url":"https://apps.apple.com/us/app/cara-care-ibs-fodmap-tracker/id1133687886?uo=4","price":0,"currency":"USD","rating":4.78467,"rating_count":4672,"rating_worldwide":4.779,"rating_count_worldwide":5832,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-11-08T10:52:12.897Z","primary_genre":"Medical","version_date":"2020-10-27T10:44:23Z","updated_at":"2026-11-13T16:36:12.778Z","stale":false,"missing_since":null,"one_liner":"IOS app for logging food, symptoms, stool type, and other data to track IBS, IBD, GERD, and low FODMAP eating.","verified_maker":false,"maker_site":null,"file_size_bytes":92653568,"minimum_os":"10.0","content_rating":"17+","language_count":28,"developer_name":"HiDoc Technologies GmbH","editors_choice":false,"url":"https://apptierlist.com/apps/cara-care-ibs-fodmap-tracker-1133687886/","api_url":"https://apptierlist.com/api/v1/apps/cara-care-ibs-fodmap-tracker-1133687886"},"position":7,"tier":"C","score":61.3,"components":{"rating":95.6,"votes":77.7,"rank":72,"recency":0},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z","added_at":"2026-10-18","ranks":[{"country":"au","rank":1},{"country":"ca","rank":1},{"country":"us","rank":1}]},{"app":{"app_store_id":6778739034,"slug":"gastrolog-fodmap-ibs-diary-6778739034","name":"GastroLog: FODMAP & IBS Diary","short_name":"GastroLog","subtitle":"Gastroparesis & food tracker","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c2/c5/0f/c2c50f65-8b84-c67c-a706-b2345b670ddb/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","icon_tint":"#f2af6f","store_url":"https://apps.apple.com/us/app/gastrolog-fodmap-ibs-diary/id6778739034?uo=4","price":0,"currency":"USD","rating":4.83333,"rating_count":6,"rating_worldwide":4.833,"rating_count_worldwide":6,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2026-10-14T22:41:43Z","updated_at":"2026-11-11T01:24:12.591Z","stale":false,"missing_since":null,"one_liner":"Food and symptom diary for logging meals, symptoms, weight and fluids, with an optional PDF report for GI appointments.","verified_maker":false,"maker_site":null,"file_size_bytes":35448832,"minimum_os":"15.0","content_rating":"12+","language_count":1,"developer_name":"Ashley Weyers","editors_choice":false,"url":"https://apptierlist.com/apps/gastrolog-fodmap-ibs-diary-6778739034/","api_url":"https://apptierlist.com/api/v1/apps/gastrolog-fodmap-ibs-diary-6778739034"},"position":8,"tier":"C","score":61.1,"components":{"rating":96.7,"votes":47.8,"rank":0,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-11-11T01:54:13.094Z","added_at":"2026-11-11","ranks":[]}],"unranked":[],"under_review":[],"data_version":62432,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/best/fodmap-tracking/"}}