{"slug":"interval-training","name":"interval training","title":"Best Interval Training Apps","status":"active","definition":"Do interval workouts that alternate hard effort and rest, with guidance on when to switch.","excludes":"a plain countdown timer alone; a running training plan without intervals alone; a music playlist alone; a strength training log alone; the words interval training in the title alone","definition_version":1,"parent":"workout-routines","section":"Health & Fitness","sections":["Health & Fitness"],"member_count":10,"tiered_count":10,"contested_count":0,"under_review_count":0,"ranking_status":"ranked","url":"https://apptierlist.com/best/interval-training/","api_url":"https://apptierlist.com/api/v1/lists/interval-training","scored_at":"2026-10-19T11:37:11.601Z","ranks_searched_at":"2026-10-18T09:53:11.613Z","activated_at":"2026-10-18T10:09:11.902Z","archived_at":null,"merged_into":null,"top_app":{"app_store_id":957586938,"slug":"intervals-pro-hiit-timer-957586938","name":"Intervals Pro: HIIT Timer","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6a/fd/1d/6afd1dbe-7d37-fb35-dd8f-8b657b83903e/AppIcon-0-0-1x_U007emarketing-0-0-0-11-0-0-85-220.png/512x512bb.jpg","tier":"S","price":0,"currency":"USD","in_app_purchases":null},"schema_version":"1.0","generated_at":"2026-10-19T14:26:27.941Z","data_as_of":"2026-10-19T11:37:11.601Z","subtypes":[],"parent_list":{"slug":"workout-routines","name":"workout routines","url":"https://apptierlist.com/best/workout-routines/"},"scoring":{"method":"plain average of the components an app has, each 0-100: four for every app, plus editors_choice (100) for an app holding Apple's Editors' Choice badge; no weights, nothing purchasable","components":["rating (App Store average across the same five storefronts, weighted by their rating counts, banded)","votes (ratings in the US, UK, Canada, Australia and Germany combined, on a log scale: 1 -> 40, 1,000 -> 70, 100k -> 90, 1M and up -> 100)","rank (best App Store search position for this list's terms, averaged over us, gb, ca, au, de; a store where the app is outside the top 50 counts 40, and an app that no store ranks scores 0)","recency (days since the current version, decaying after 60 days)","editors_choice (100 when the App Store shows Apple's Editors' Choice badge; absent otherwise)"],"tiers":"Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.","recent_review_weight":0},"members":[{"app":{"app_store_id":957586938,"slug":"intervals-pro-hiit-timer-957586938","name":"Intervals Pro: HIIT Timer","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/6a/fd/1d/6afd1dbe-7d37-fb35-dd8f-8b657b83903e/AppIcon-0-0-1x_U007emarketing-0-0-0-11-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/intervals-pro-hiit-timer/id957586938?uo=4","price":0,"currency":"USD","rating":4.77015,"rating_count":13687,"in_app_purchases":null,"recent_rating":4.4,"recent_review_count":20,"reviews_checked_at":"2026-10-15T19:53:00.406Z","primary_genre":"Health & Fitness","version_date":"2026-09-17T11:53:04Z","updated_at":"2026-10-18T07:47:11.797Z","stale":false,"missing_since":null,"one_liner":"Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.","verified_maker":false,"maker_site":null,"file_size_bytes":71892992,"minimum_os":"17.5","content_rating":"4+","language_count":11,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/77/b8/31/77b8317d-42bd-b895-2438-d6c437f8088f/a310f0b3-8398-4e87-b907-3fe86aac3cc3_iPhone_8_Hero_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/61/22/ce/6122ceba-2b49-736e-95e3-5f665bb17fb4/bd667946-bf1d-443c-a259-00511506edde_iPhone_8_Hero_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/80/89/2a/80892a8b-9cbd-5f80-3ec2-6d3740f08834/e66ab9f6-1347-40d9-8add-ed0e713a510e_iPhone_8_Share.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/56/86/55/56865544-67ad-e714-3d88-398c36eeb0f5/1900ff24-97fc-4f94-9dc6-a5a8ffd4fa18_iPhone_8_Timer_Types.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/f6/bd/30/f6bd3074-2ae5-139d-7498-2a295229ab81/32d302d6-32d6-41ab-898c-916dfcb88e55_iPhone_8_Timer_Templates.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/00/0f/1f/000f1f0f-838e-b6f4-043b-75f898fb01c5/c923ca66-c7ad-4e42-88e0-93d73903dc90_iPhone_8_Customize.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/e4/37/a2/e437a2f7-54f5-f4c4-7ecd-8d54b3e52636/fc9a930d-4630-4216-a66f-912b5fb938c4_iPhone_8_Close_Rings.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/04/36/ea/0436ea58-8fd4-90fb-72d0-66a0f1f7907c/8b979ed1-91f3-47d1-97bb-17b5333009da_iPhone_8_Analyze_Interval.png/392x696bb.png"],"developer_name":"Intervals, LLC","editors_choice":null,"url":"https://apptierlist.com/apps/intervals-pro-hiit-timer-957586938/","api_url":"https://apptierlist.com/api/v1/apps/intervals-pro-hiit-timer-957586938"},"position":1,"tier":"S","score":93.7,"components":{"rating":95.2,"votes":82.8,"rank":96.6,"recency":100},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-10-15T06:00:53.131Z","added_at":"2026-10-15","ranks":[{"country":"au","rank":4},{"country":"ca","rank":4},{"country":"de","rank":8},{"country":"gb","rank":3},{"country":"us","rank":3}]},{"app":{"app_store_id":1491068090,"slug":"hiit-down-dog-1491068090","name":"HIIT | Down Dog","subtitle":"A new workout every time!","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/86/b2/b9/86b2b968-165a-9253-7fd6-7748c85a504e/Hiit-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/hiit-down-dog/id1491068090?uo=4","price":0,"currency":"USD","rating":4.88952,"rating_count":48360,"in_app_purchases":true,"recent_rating":4.55,"recent_review_count":20,"reviews_checked_at":"2026-10-15T15:44:00.420Z","primary_genre":"Health & Fitness","version_date":"2026-10-05T15:57:34Z","updated_at":"2026-10-18T10:19:11.705Z","stale":false,"missing_since":null,"one_liner":"Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.","verified_maker":false,"maker_site":null,"file_size_bytes":104355840,"minimum_os":"15.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/72/b2/a1/72b2a128-0ecf-9266-2720-597ecd2f4ae8/89526cd9-bd10-41da-a645-e868a11fc25a_en-US-iPhone8Plus-portrait-01.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/bf/56/e1/bf56e157-afe3-ef75-b22d-eb8772af793e/0a877860-050c-4771-980f-70c3bf098a59_en-US-iPhone8Plus-portrait-02.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/b0/de/07/b0de078c-eb8b-6afa-ef71-2663b29d8573/48d8544c-ecc9-44ed-b3f3-8bd5807cbd5f_en-US-iPhone8Plus-portrait-03.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/04/31/0b/04310b29-13f7-bc67-5d91-fed14a577373/a0c4eaa3-233a-471e-8c96-e35ae6d6dfcc_en-US-iPhone8Plus-portrait-04.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/de/4e/e9/de4ee980-2574-9aca-a406-75bfe49dae60/1796166c-0df0-4bcb-96d8-c78161500c42_en-US-iPhone8Plus-portrait-05.png/392x696bb.png"],"developer_name":"Yoga Buddhi Co","editors_choice":false,"url":"https://apptierlist.com/apps/hiit-down-dog-1491068090/","api_url":"https://apptierlist.com/api/v1/apps/hiit-down-dog-1491068090"},"position":2,"tier":"A","score":84.3,"components":{"rating":97.1,"votes":89.4,"rank":50.6,"recency":100},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z","added_at":"2026-10-09","ranks":[{"country":"de","rank":41},{"country":"us","rank":28}]},{"app":{"app_store_id":891535485,"slug":"hiit-workouts-timer-891535485","name":"HIIT • Workouts & Timer","subtitle":"24 Hour Fitness,Tabata,Cardio","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f5/9c/21/f59c21ae-5634-ae71-a7ee-647a57a31858/AppIcon-0-0-1x_U007epad-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/hiit-workouts-timer/id891535485?uo=4","price":0,"currency":"USD","rating":4.82538,"rating_count":31087,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-15T15:44:00.420Z","primary_genre":"Health & Fitness","version_date":"2025-11-30T00:35:34Z","updated_at":"2026-10-18T06:15:12.319Z","stale":false,"missing_since":null,"one_liner":"Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":167027712,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a8/d8/96/a8d8963a-7e1a-80ba-95a2-51ee716e92a5/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/15/5e/d0155edd-c87d-33fc-245c-f2490def3bc2/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a2/ea/b2/a2eab2fe-32f4-87a3-bffd-65f2786ee83c/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/87/06/5b/87065bcd-1ce6-fc6a-aafc-ad16eb6463d6/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/80/f9/d8/80f9d849-e8d5-a7b0-09e2-b6d13b51f486/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/8a/63/ba/8a63ba31-c646-9715-5310-18f97edc79c5/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/25/22/97/2522973c-560c-6ef7-73e0-84b4f74ca3c8/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/64/d6/54/64d65453-37d3-f1ae-728a-1a83aba9833b/891535485_OOG109_Icon_Treatment_C_en-US_APP_IPHONE_67_OOG109_Icon_Treatment_C_en-US_6.7_08.jpg/320x480bb.jpg"],"developer_name":"Fast Builder Limited","editors_choice":false,"url":"https://apptierlist.com/apps/hiit-workouts-timer-891535485/","api_url":"https://apptierlist.com/api/v1/apps/hiit-workouts-timer-891535485"},"position":3,"tier":"A","score":81,"components":{"rating":96,"votes":86.3,"rank":85,"recency":56.8},"review_status":"checked","status":"active","confidence":"normal","judged_at":"2026-10-13T02:27:52.407Z","added_at":"2026-10-13","ranks":[{"country":"au","rank":12},{"country":"ca","rank":16},{"country":"de","rank":34},{"country":"gb","rank":8},{"country":"us","rank":10}]},{"app":{"app_store_id":806995720,"slug":"7-minute-workout-exercise-app-806995720","name":"7 Minute Workout: Exercise App","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/00/7e/fa/007efa08-3c8f-ee8b-3bbc-ead837a194f2/AppIcon_11-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout-exercise-app/id806995720?uo=4","price":0,"currency":"USD","rating":4.82285,"rating_count":123780,"in_app_purchases":null,"recent_rating":4.85,"recent_review_count":20,"reviews_checked_at":"2026-10-14T08:48:53.703Z","primary_genre":"Health & Fitness","version_date":"2026-10-14T07:21:39Z","updated_at":"2026-10-18T14:50:12.197Z","stale":false,"missing_since":null,"one_liner":"Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.","verified_maker":false,"maker_site":null,"file_size_bytes":937478144,"minimum_os":"15.0","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/19/48/2b19487a-36db-c2b8-2f7c-acac42280797/6.7_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f7/5c/cc/f75ccc14-b563-98b8-decf-6f6276279e99/6.7_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/7c/fd/d07cfdf2-b891-ff6a-fc78-44578dbff6c4/6.7_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/56/b6/7d56b689-94bd-8ebf-f0d2-578f3339a471/6.7_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/a0/f5/0fa0f54f-7af0-c7da-b66e-c4ea8b2525d8/6.7_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/56/3a/29563afd-781c-cc6a-f486-cd58e3304f46/6.7_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/24/04/172404fd-4ccc-2d4e-9c9e-8c2dba6a7005/6.7_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/6b/46/576b4687-c295-c024-6842-6e14bb5c08ce/6.7_08.jpg/320x480bb.jpg"],"developer_name":"Fast Builder Limited","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-exercise-app-806995720/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-exercise-app-806995720"},"position":4,"tier":"B","score":72.3,"components":{"rating":96,"votes":93.2,"rank":0,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-09T03:59:53.925Z","added_at":"2026-10-09","ranks":[]},{"app":{"app_store_id":650762525,"slug":"7-minute-workout-650762525","name":"7 Minute Workout","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9e/1f/97/9e1f975d-b0ff-dd5c-73df-0ae92763dc3d/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout/id650762525?uo=4","price":0,"currency":"USD","rating":4.83621,"rating_count":14329,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-11T12:44:56Z","updated_at":"2026-10-18T10:19:11.705Z","stale":false,"missing_since":null,"one_liner":"Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.","verified_maker":false,"maker_site":null,"file_size_bytes":145710080,"minimum_os":"18.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c6/1a/21/c61a2183-ea1f-cfb3-700a-8f634dc7e7cb/bf802b62-b9e6-4e0f-9bb1-5eddc16b2877_iPhone_5.5_-_1__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/7f/ce/4f7fcee2-c403-6c31-8fcf-137443764015/b0ca6347-01fd-415b-8e8a-63d378998de1_iPhone_5.5_-_3__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/4d/47/3a/4d473ae0-98b8-2342-0ae0-d19b94452427/fe5ef651-91e9-460e-91f9-697fadd0e4c9_iPhone_5.5_-_2__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c8/e7/6b/c8e76bdd-a1ec-ab08-70b8-1f650f26eb57/e615c1eb-c535-4b47-a18e-6346e20ab38e_iPhone_5.5_-_8__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/15/62/fa/1562fa9c-9b1f-fa08-0986-ba18501fedeb/e1db9592-f937-4da4-a88d-d49452185431_iPhone_5.5_-_7__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9c/c5/e8/9cc5e8aa-7c02-ceb7-c6d9-a408988007c9/f6c4fbb1-9126-42ae-9586-436d583d6144_iPhone_5.5_-_4__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3c/1d/00/3c1d00c7-2197-5992-e00f-48d4637f711b/0abba615-eafb-4ade-9343-46bf39e91c36_iPhone_5.5_-_5__U0028en_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2b/f2/63/2bf26340-c22d-bebe-4504-1a7121974154/998f16d3-997b-40f1-8724-876f600b3171_iPhone_5.5_-_6__U0028en_U0029.png/392x696bb.png"],"developer_name":"Bytesize Systems Pty Ltd","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-650762525/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-650762525"},"position":5,"tier":"C","score":69.8,"components":{"rating":96.1,"votes":82.9,"rank":0,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-15T02:55:53.209Z","added_at":"2026-10-15","ranks":[]},{"app":{"app_store_id":561716382,"slug":"ergdata-561716382","name":"ErgData","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3f/5f/bd/3f5fbdb3-1ee7-21a9-259c-da60bc9a7c9e/AppIcon-0-0-1x_U007emarketing-0-11-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/ergdata/id561716382?uo=4","price":0,"currency":"USD","rating":4.74135,"rating_count":5869,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-13T12:36:27Z","updated_at":"2026-10-18T10:19:11.705Z","stale":false,"missing_since":null,"one_liner":"Companion app for Concept2 rowing, skiing and cycling machines to plan workouts, view live stats and sync with the.","verified_maker":false,"maker_site":null,"file_size_bytes":78760960,"minimum_os":"16.0","content_rating":"4+","language_count":12,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/9c/09/d2/9c09d29f-48c2-ceef-d02b-6a0814494a33/59c7706e-25b2-4eee-8a99-0295a6a5094e_iphone_5.5_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/2a/de/c5/2adec565-15ea-3b88-0e1c-44a4a682e2df/5d797e2c-857a-4340-a04e-f298411b3d8d_iphone_5.5_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/a9/d3/b1/a9d3b152-8a0d-a580-e042-4da6b2aa2ee1/7f3f4eb5-a5dc-4a6e-8308-ba1b161942ac_iphone_5.5_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/0d/62/6a/0d626a6e-7f79-696f-0c78-8b6d9d171d8d/17bffd7c-db6f-486b-8d99-53289d16322a_iphone_5.5_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/03/b3/54/03b354e9-d8ec-2000-4c39-5b2e5a806ed7/592ea44b-3845-49a9-a03b-384b6fc37749_iphone_5.5_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/6f/3f/13/6f3f13c0-515f-441e-2fbd-bb466bad5357/cb34b609-ca1f-4cbd-938b-a0dcbac42360_iphone_5.5_6__U00281_U0029.png/392x696bb.png"],"developer_name":"Concept2, Inc.","editors_choice":null,"url":"https://apptierlist.com/apps/ergdata-561716382/","api_url":"https://apptierlist.com/api/v1/apps/ergdata-561716382"},"position":6,"tier":"C","score":68.1,"components":{"rating":94.8,"votes":77.7,"rank":0,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-17T06:10:13.536Z","added_at":"2026-10-17","ranks":[]},{"app":{"app_store_id":950669893,"slug":"weight-loss-walking-by-slimkit-950669893","name":"Weight Loss Walking by Slimkit","subtitle":"Distance Tracker, Step Counter","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a8/00/4a/a8004a05-3877-2f7e-2f1d-5dfa16f85dfc/AppIcon-0-0-1x_U007emarketing-0-5-0-P3-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/weight-loss-walking-by-slimkit/id950669893?uo=4","price":0,"currency":"USD","rating":4.41188,"rating_count":14854,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-09T09:07:23Z","updated_at":"2026-10-18T05:43:11.789Z","stale":false,"missing_since":null,"one_liner":"Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.","verified_maker":false,"maker_site":null,"file_size_bytes":245297152,"minimum_os":"16.0","content_rating":"4+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/80/ec/ec/80ecec0e-6721-76b0-497b-3ff295bec407/87a78bf3-24cb-4b29-a538-b7b2542616bf_1242_x_2208_-_1_EN.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cd/54/91/cd5491f5-b2bd-2516-c9b7-57e4ffd57133/4ed4b714-04a6-4fa2-9910-3902ce4d6bbc_1242_x_2208_-_2_EN.jpeg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c8/03/29/c80329b4-3265-e2db-4fb3-6e26191e9343/790bebce-9b17-4397-bd46-98e3648a96e2_1242_x_2208_-_3_EN.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/10/b2/46/10b24629-f7bc-af68-b7a7-5c4c037379a4/2dbf4f29-7453-409e-9f7a-a3d5a7da71b8_1242_x_2208_-_4_EN.jpeg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/61/03/5b/61035baa-f603-9b9b-441b-80d006f13005/a28f7324-ac84-416d-a8fb-d821ae0b6921_1242_x_2208_-_5_EN.jpeg/392x696bb.jpg"],"developer_name":"MONTIBUS LTD","editors_choice":false,"url":"https://apptierlist.com/apps/weight-loss-walking-by-slimkit-950669893/","api_url":"https://apptierlist.com/api/v1/apps/weight-loss-walking-by-slimkit-950669893"},"position":7,"tier":"C","score":65.3,"components":{"rating":79.2,"votes":82.2,"rank":0,"recency":100},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-15T02:09:53.107Z","added_at":"2026-10-15","ranks":[]},{"app":{"app_store_id":1250622876,"slug":"weburn-home-workout-for-women-1250622876","name":"WeBurn: Home Workout for Women","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4f/a8/52/4fa8522c-18dd-8bc9-edc8-ebd824de0095/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/weburn-home-workout-for-women/id1250622876?uo=4","price":0,"currency":"USD","rating":4.75359,"rating_count":2366,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-06-16T23:41:58Z","updated_at":"2026-10-19T06:34:11.807Z","stale":false,"missing_since":null,"one_liner":"Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.","verified_maker":false,"maker_site":null,"file_size_bytes":133056512,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/21/0a/6e/210a6ea3-c0aa-22f1-0fc3-48dc3898245e/7e09127c-d19c-4891-86b8-597eb92b442b_5.5__-_01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/f0/fe/1a/f0fe1aac-a60d-ee75-682c-47f03e17eab9/8abea6cf-a542-4cbe-8ce1-f62e72394a4a_5.5__-_02.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/18/3c/ff/183cffd0-3432-3e6e-1c1d-f6c1208a930c/1ea12044-c606-4da7-8a4c-eb2abb8347df_5.5__-_03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/45/38/7f/45387fe9-12af-6288-93f7-c9d5aa3ad565/37c4d818-c9a1-4f5c-ae03-38fd47dbf5e2_5.5__-_04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/de/0b/95/de0b953c-2c81-f65c-e34e-e5cb79145f0b/40015aa5-b59f-4c30-9074-aa80c349341b_5.5__-_05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/1f/53/9c/1f539c0d-91c7-9812-a15b-c7accce67184/9c7a4c7c-8a8f-4fa2-8887-dbb72d0757ee_5.5__-_06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/0b/34/48/0b344890-22a6-ddf3-c821-35876c56d8eb/b939aa30-f63a-464e-9a28-2aa886cc9cad_5.5__-_07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/97/33/bc/9733bc9c-e588-45b7-e1a4-8fb02ef3b220/87c15df7-a152-475f-ae20-f71cc4cfd210_5.5__-_08.jpg/392x696bb.jpg"],"developer_name":"Kodeon, Inc.","editors_choice":null,"url":"https://apptierlist.com/apps/weburn-home-workout-for-women-1250622876/","api_url":"https://apptierlist.com/api/v1/apps/weburn-home-workout-for-women-1250622876"},"position":8,"tier":"C","score":64.6,"components":{"rating":95.1,"votes":73.7,"rank":0,"recency":89.5},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-19T11:30:12.024Z","added_at":"2026-10-19","ranks":[]},{"app":{"app_store_id":1434647111,"slug":"walking-for-weight-loss-1434647111","name":"Walking for Weight Loss","subtitle":"Walking Tracker & Pedometer","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2c/a6/23/2ca623db-557a-ad37-84ec-00e596c96950/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/walking-for-weight-loss/id1434647111?uo=4","price":0,"currency":"USD","rating":4.89313,"rating_count":5586,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-04-05T03:56:32Z","updated_at":"2026-10-19T10:40:11.798Z","stale":false,"missing_since":null,"one_liner":"Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.","verified_maker":false,"maker_site":null,"file_size_bytes":114129920,"minimum_os":"15.0","content_rating":"4+","language_count":17,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/27/6c/d5/276cd552-f79e-dace-08be-220425fa2f15/mzl.izepngep.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/56/3d/b0/563db0b5-3f22-fa89-05a9-cbde99e48b76/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/67/68/c8/6768c849-a78a-7736-711c-f2fe94d92ceb/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ad/99/dc/ad99dc8d-7b92-1dc7-9b91-15ec0bf786bc/mzl.htsmldxv.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/03/96/9c/03969ca5-3734-c89b-4253-327c54d0bedc/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/7c/1a/a9/7c1aa9e8-1eef-29a7-87d9-e925ab08e869/mzl.zwvjabph.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":false,"url":"https://apptierlist.com/apps/walking-for-weight-loss-1434647111/","api_url":"https://apptierlist.com/api/v1/apps/walking-for-weight-loss-1434647111"},"position":9,"tier":"C","score":63.3,"components":{"rating":97.6,"votes":78,"rank":0,"recency":77.5},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-17T07:31:13.387Z","added_at":"2026-10-17","ranks":[]},{"app":{"app_store_id":680170305,"slug":"7-minute-workout-challenge-680170305","name":"7 Minute Workout Challenge","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout-challenge/id680170305?uo=4","price":3.99,"currency":"USD","rating":4.70399,"rating_count":5939,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2020-12-11T00:33:44Z","updated_at":"2026-10-18T10:19:11.705Z","stale":false,"missing_since":null,"one_liner":"Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.","verified_maker":false,"maker_site":null,"file_size_bytes":166981632,"minimum_os":"8.0","content_rating":"4+","language_count":17,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/83/ab/4e/83ab4e1f-d9e8-d257-8c2c-876c740bf6fd/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ed/fb/5a/edfb5a28-2883-ee91-809e-73e7dc1d4487/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/33/54/7e/33547e6d-4f97-11c3-6fe9-42d3f3a2136c/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/d1/13/3a/d1133a97-086b-dec2-7c05-cce85b518ef1/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/75/f9/1c/75f91c3f-ee83-061c-d320-851dffa32d9b/pr_source.jpg/392x696bb.jpg"],"developer_name":"Ariyana Felfeli","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-challenge-680170305/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-challenge-680170305"},"position":10,"tier":"F","score":43.3,"components":{"rating":93.5,"votes":79.7,"rank":0,"recency":0},"review_status":"checked","status":"active","confidence":"provisional","judged_at":"2026-10-17T05:56:13.388Z","added_at":"2026-10-17","ranks":[]}],"unranked":[],"under_review":[],"data_version":37927,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/best/interval-training/"}}