What is the best alternative to Pavlok on iPhone?

Days Since: Quit Habit Tracker, S tier, #1 in breaking bad habits.

Is there a free alternative to Pavlok?

Yes: Days Since: Quit Habit Tracker (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Pavlok?

Yes. 8 apps rank above it in breaking bad habits: Days Since: Quit Habit Tracker (#1), Quitzilla: Quit Tracker (#2), HabitBull: Habit Tracker (#3) and more.

AppTierList › Breaking Bad Habits › Pavlok › Alternatives

Best Pavlok Alternatives for iPhone (2026)

Pavlok is C tier, #9 of 11 in breaking bad habits. Here is everything that competes with it on iPhone, in tier order.

1
Days Since: Quit Habit TrackerShigher tier
Free + IAP · ★ 4.8 · 19,516 ratings · score 95
Tracks time since you last engaged in a habit you are trying to quit.
2
Quitzilla: Quit TrackerShigher tier
Free + IAP · ★ 4.8 · 1,529 ratings · score 91
Tracks habits and addictions, abstinence time, money saved, and related statistics.
3
HabitBull: Habit TrackerShigher tier
Free + IAP · ★ 4.7 · 8,142 ratings · score 91
Tracks habits, routines, recurring to-dos, and goals.
4
Awesome Habits: Habit TrackerAhigher tier
Free + IAP · ★ 4.8 · 940 ratings · score 85
A habit tracker for setting routines, tracking goals, and reviewing progress.
5
Day Counter & Tracker - SinceBhigher tier
Free download · ★ 4.8 · 2,372 ratings · score 79
Counts the days since an event, such as quitting a habit, a happy moment, or an errand, and shows the last time it.
6
AI Goal-Habit Tracker: HabitItBhigher tier
Free + IAP · ★ 5.0 · 10 ratings · score 74
Habit tracker that creates and adjusts plans for building or changing habits.
7
Sober: Sobriety TrackerC
Free download · ★ 4.8 · 7,854 ratings · score 69
Sobriety tracker that counts sober days, builds streaks, and offers relapse support tools and an anonymous community.
8
Rewired: Defeat Lust NowC
Free + IAP · ★ 4.8 · 3,169 ratings · score 68
Lust recovery app with streak and habit tracking, guided sessions, emergency tools and community support.
10
Simple Streak: Habit TrackerC
Free + IAP · ★ 4.7 · 53 ratings · score 63
Tracks habit streaks in manual or automatic mode.
11
SNAPOUT: QUIT LUSTC
Free download · ★ 4.8 · 3,333 ratings · score 61
Faith-based habit app for quitting lust, with streak tracking, journaling, Scripture reflections and content blockers.

Questions people ask

What is the best alternative to Pavlok on iPhone?: Days Since: Quit Habit Tracker, S tier, #1 in breaking bad habits.
Is there a free alternative to Pavlok?: Yes: Days Since: Quit Habit Tracker (S tier, #1) is free to download, with in-app purchases.
Does anything rank above Pavlok?: Yes. 8 apps rank above it in breaking bad habits: Days Since: Quit Habit Tracker (#1), Quitzilla: Quit Tracker (#2), HabitBull: Habit Tracker (#3) and more.

Back to Pavlok →