What is the best alternative to 7 Minute Workout Challenge on iPhone?

Intervals Pro: HIIT Timer, S tier, #1 in interval training.

Is there a free alternative to 7 Minute Workout Challenge?

Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.

Does anything rank above 7 Minute Workout Challenge?

Yes. 9 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

AppTierList › Interval Training › 7 Minute Workout Challenge › Alternatives

Best 7 Minute Workout Challenge Alternatives for iPhone (2026)

7 Minute Workout Challenge is F tier, #10 of 11 in interval training. Here is everything that competes with it on iPhone, in tier order.

1
Intervals Pro: HIIT TimerShigher tier
Free + IAP · ★ 4.8 · 13,693 ratings · score 94
Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
2
HIIT | Down DogAhigher tier
Free + IAP · ★ 4.9 · 48,360 ratings · score 84
Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
3
HIIT • Workouts & TimerAhigher tier
Free + IAP · ★ 4.8 · 31,088 ratings · score 81
Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
4
7 Minute Workout: Exercise AppBhigher tier
Free download · ★ 4.8 · 123,778 ratings · score 72
Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.
5
7 Minute WorkoutChigher tier
Free download · ★ 4.8 · 14,333 ratings · score 70
Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
6
ErgDataChigher tier
Free download · ★ 4.7 · 5,892 ratings · score 68
Companion app for Concept2 rowing, skiing and cycling machines to plan workouts, view live stats and sync with the.
7
WeBurn: Home Workout for WomenChigher tier
Free download · ★ 4.8 · 2,366 ratings · score 66
Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.
8
Weight Loss Walking by SlimkitChigher tier
Free + IAP · ★ 4.4 · 14,857 ratings · score 65
Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.
9
Walking for Weight LossChigher tier
Free + IAP · ★ 4.9 · 5,586 ratings · score 63
Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.
11
Workouts+ HIIT Interval TimerF
Free download · ★ 4.7 · 2,108 ratings · score 42
Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.

Questions people ask

What is the best alternative to 7 Minute Workout Challenge on iPhone?: Intervals Pro: HIIT Timer, S tier, #1 in interval training.
Is there a free alternative to 7 Minute Workout Challenge?: Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.
Does anything rank above 7 Minute Workout Challenge?: Yes. 9 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

Back to 7 Minute Workout Challenge →