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Best HIIT • Workouts & Timer Alternatives for iPhone (2026)

HIIT • Workouts & Timer is A tier, #3 of 6 in hiit workouts. Here is everything that competes with it on iPhone, in tier order.

  1. 1
    HIIT | Down DogShigher tier
    Free + IAP · ★ 4.9 · 48,360 ratings · score 97
    Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
  2. 2
    7 Minute WorkoutShigher tier
    Free download · ★ 4.8 · 14,333 ratings · score 93
    Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
  3. 4
    Free download · ★ 4.9 · 2,197 ratings · score 79
    Free Health & Fitness app with on-demand cardio, lifting, and stretch workouts led by Barry's instructors.
  4. 5
    Free + IAP · ★ 4.8 · 5,977 ratings · score 67
    Free strength and conditioning app with personalized workouts, HD demo videos, and optional paid Premium coaching.
  5. 6
    $3.99 · ★ 4.7 · 5,939 ratings · score 43
    Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.

Questions people ask

What is the best alternative to HIIT • Workouts & Timer on iPhone?
HIIT | Down Dog, S tier, #1 in hiit workouts.
Is there a free alternative to HIIT • Workouts & Timer?
Yes: HIIT | Down Dog (S tier, #1) is free to download, with in-app purchases.
Does anything rank above HIIT • Workouts & Timer?
Yes. 2 apps rank above it in hiit workouts: HIIT | Down Dog (#1), 7 Minute Workout (#2).

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