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Best Hiit Workout Apps for iPhone (2026)

7 apps ranked S through F · · Ranked by AppTierList, computed, never sold · JSON

Part of Workout Routines.

HIIT | Down Dog is the top-ranked of 7 hiit workout apps on iPhone, at S tier with 4.9/5 from 48,360 ratings.

  1. 1
    HIIT | Down DogS
    Free + IAP · ★ 4.9 · 48,360 ratings · score 97
  2. 2
    7 Minute WorkoutS
    Free download · ★ 4.8 · 14,333 ratings · score 93
  3. 3
    Daily Cardio Workout - HIITA
    Free download · ★ 4.7 · 1,917 ratings · score 88
  4. 4
    HIIT • Workouts & TimerA
    Free + IAP · ★ 4.8 · 31,088 ratings · score 85
  5. 5
    Barry’s X: Best HIIT TrainingB
    Free download · ★ 4.9 · 2,197 ratings · score 79

What belongs in this list

Follow high intensity interval workouts that alternate hard effort with rest.

Not here: A plain interval timer alone; Tabata-only workouts alone; General workout routines alone; A general chatbot prompted to write HIIT plans alone; A music or playlist app alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier. Read the full method →

S
HIIT7 Minute Workout
A
Daily CardioHIIT •
B
Barry’s X
C
Keelo
D
None at D yet
F
7 Minute Workout Challenge

Compare every app

  1. 1
    HIIT | Down DogS
    Free + IAP · ★ 4.9 · 48,360 ratings · score 97 · best in class
  2. 2
    7 Minute WorkoutS
    Free download · ★ 4.8 · 14,333 ratings · score 93 · best in class
  3. 3
    Daily Cardio Workout - HIITA
    Free download · ★ 4.7 · 1,917 ratings · score 88 · excellent
  4. 4
    HIIT • Workouts & TimerA
    Free + IAP · ★ 4.8 · 31,088 ratings · score 85 · excellent
  5. 5
    Barry’s X: Best HIIT TrainingB
    Free download · ★ 4.9 · 2,197 ratings · score 79 · good
  6. 6
    Keelo - Strength HIIT WorkoutsC
    Free + IAP · ★ 4.8 · 5,977 ratings · score 67 · situational
  7. 7
    7 Minute Workout ChallengeF
    $3.99 · ★ 4.7 · 5,939 ratings · score 43 · avoid · provisional

New in the last 30 days

Questions people ask

What is the best hiit workout app for iPhone?
HIIT | Down Dog, S tier, ranked #1 of 7, rated 4.9 by 48,360 people.
Which hiit workout apps are free?
6 of 7 are free to download: HIIT | Down Dog (S), 7 Minute Workout (S), Daily Cardio Workout - HIIT (A), HIIT • Workouts & Timer (A) and more. 3 of them sell in-app purchases.
Which hiit workout app has the best App Store rating?
HIIT | Down Dog at 4.9 from 48,360 ratings.
How many hiit workout apps reach S or A tier?
4 of 7. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.

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