Navy SEAL Training & Exercises

Train with Stew Smith, a former Navy SEAL Lieutenant and one of the most respected tactical fitness coaches in the world. This app gives you the exact exercises, techniques, and training methods Stew has used to prepare candidates for BUD/S and other elite programs since 1997. RECOMMENDED FOR • Navy SEAL, SWCC, EOD, and military candidates • Police, firefighters, and tactical professionals • Anyone who wants to train with purpose and get into the best shape of their life FREE PST CALCULATOR & TRACKER Enter your 500 yard swim, push-ups, sit-ups, pull-ups, and 1.5 mile run, and the app scores your Physical Screening Test using Stew Smith's own grading system. • One score, graded against the real standards, including the tighter officer line • See your weakest event and exactly what it costs you in points • Every event measured against minimum and competitive standards • Step-by-step instructions to run the test yourself, including rest periods between events • Log every retest and watch your score improve on the progress chart 117 FREE EXERCISE VIDEOS Every movement demonstrated and explained by Stew Smith, with clear instruction on form, pacing, and proper technique: • Core, ar