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Best The Hormone Method Alternatives for iPhone (2026)

The Hormone Method is C tier, #6 of the 7 tiered apps in hormone health. Here is everything that competes with it on iPhone, in tier order.

All 7 alternatives, in tier order

  1. 1
    Free + IAP · ★ 4.8 · 13,983 ratings · score 93
    A cycle and pregnancy app with tracking, mindfulness exercises, and cycle-specific self-care tips.
  2. 2
    Free + IAP · ★ 4.6 · 6,834 ratings · score 92
    Tracks menstrual cycle phases and fertile window, with cycle-linked exercise videos, nutrition guidelines and daily…
  3. 3
    PCOS PalAhigher tier
    Free + IAP · ★ 4.6 · 3,269 ratings · score 81
    Medical app for PCOS with customized meal plans, weight tracking and a calorie tracker with optional Apple Health sync.
  4. 4
    AllaraBhigher tier
    Free download · ★ 4.7 · 1,836 ratings · score 79
    App for existing Allara patients to message providers, book and join video visits, track health goals, and access.
  5. 5
    Free + IAP · ★ 4.8 · 566 ratings · score 66
    Health and fitness tracker for women with PCOS, for logging meals, symptoms, period cycles, sleep, exercise and daily.
  6. 6
    Free + IAP · ★ 3.2 · 300 ratings · score 49
    Free app for tracking weight, food, water and body status, with optional Health app data sharing.
  7. 7
    Free + IAP · ★ 4.3 · 26 ratings · score 46
    Community, education, and tools for women diagnosed with PCOS, with free blog posts, social content, and a newsletter.

Questions people ask

What is the best alternative to The Hormone Method on iPhone?
Musa: Period & Pregnancy, S tier, #1 in hormone health.
Is there a free alternative to The Hormone Method?
Yes: Musa: Period & Pregnancy (S tier, #1) is free to download, with in-app purchases.
Does anything rank above The Hormone Method?
Yes. 5 apps rank above it in hormone health: Musa: Period & Pregnancy (#1), 28: Period & Cycle Tracker (#2), PCOS Pal (#3) and more.

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