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Best TRY DRY: The Dry January app Alternatives for iPhone (2026)

TRY DRY: The Dry January app is S tier, #3 of 9 in reduce drinking. Here is everything that competes with it on iPhone, in tier order.

All 8 alternatives, in tier order

1. 1
   Reframe: Drink Less & ThriveS

   Free + IAP · ★ 4.7 · 45,230 ratings · score 96

   Alcohol reduction app with a 160-day education program, progress tracking, a private community, and tools such as.
2. 2
   DrinkControl: Alcohol TrackerS

   Free download · ★ 4.8 · 4,354 ratings · score 93

   Tracks drinks, alcohol units, calories and spending, with charts and optional Apple Health sync. Data stays on the…
3. 4
   This Naked Mind Companion AppA

   Free · ★ 4.9 · 2,186 ratings · score 86

   Free social networking app for exploring your relationship with alcohol, with a 30-day program, Q&A videos, podcasts…
4. 5
   Sunnyside: Drink Less AlcoholA

   Free + IAP · ★ 4.8 · 2,319 ratings · score 86

   Tracks, plans, and coaches moderate alcohol drinking with weekly drink plans, daily tips, and access to human coaches.
5. 6
   Quit Alcohol : ByeBye BarC

   Free + IAP · ★ 4.5 · 2 ratings · score 70

   Companion app for reducing or quitting alcohol, with progress tracking, daily check-ins, and craving support.
6. 7
   Drinker's Helper - Drink LessC

   Free + IAP · ★ 4.6 · 7,822 ratings · score 68

   Tracks drinking and offers support and exercises for reducing or quitting alcohol use.
7. 8
   Clarity: Drink Less, Live WellC

   Free + IAP · ★ 4.7 · 158 ratings · score 62

   A free Health & Fitness app with daily lessons, check-ins, a drink log and craving tools to help users cut back or stop
8. 9
   Less - Alcohol TrackerC

   Free · ★ 4.3 · 965 ratings · score 62

   Logs alcohol intake with one-tap drink entries, daily and weekly limits, drink-free day streaks, and charts of drinking

Questions people ask

What is the best alternative to TRY DRY: The Dry January app on iPhone?

Reframe: Drink Less & Thrive, S tier, #1 in reduce drinking.

Is there a free alternative to TRY DRY: The Dry January app?

Yes: Reframe: Drink Less & Thrive (S tier, #1) is free to download, with in-app purchases.

Does anything rank above TRY DRY: The Dry January app?

Yes. 2 apps rank above it in reduce drinking: Reframe: Drink Less & Thrive (#1), DrinkControl: Alcohol Tracker (#2).

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