Skip to content

AppTierList › All lists › Reduce Drinking

Best Reduce Drinking Apps for iPhone (2026)

9 apps ranked S through F · · Ranked by AppTierList, computed, never sold · JSON

Reframe: Drink Less & Thrive is the top-ranked of 9 reduce drinking apps on iPhone, at S tier with 4.7/5 from 45,169 ratings.

  1. 1
    Reframe: Drink Less & ThriveS
    Free + IAP · ★ 4.7 · 45,169 ratings · score 96
  2. 2
    DrinkControl: Alcohol TrackerS
    Free download · ★ 4.8 · 4,352 ratings · score 93
  3. 3
    TRY DRY: The Dry January appS
    Free · ★ 4.8 · 2,948 ratings · score 89
  4. 4
    Sunnyside: Drink Less AlcoholA
    Free + IAP · ★ 4.8 · 2,320 ratings · score 86
  5. 5
    This Naked Mind Companion AppA
    Free · ★ 4.9 · 2,183 ratings · score 86

What belongs in this list

I want to cut down on how much alcohol I drink without necessarily quitting.

Not here: a quit-drinking sobriety counter alone; drinking games alone; cocktail or drink recipes alone; a weight loss app alone; a general habit tracker alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier. Read the full method →

S
ReframeDrinkControlTRY DRY
A
SunnysideThis Naked
B
None at B yet
C
Quit AlcoholDrinker'sClarityLess
D
None at D yet
F
None at F yet

Compare every app

  1. 1
    Reframe: Drink Less & ThriveS
    Free + IAP · ★ 4.7 · 45,169 ratings · score 96 · best in class
  2. 2
    DrinkControl: Alcohol TrackerS
    Free download · ★ 4.8 · 4,352 ratings · score 93 · best in class
  3. 3
    TRY DRY: The Dry January appS
    Free · ★ 4.8 · 2,948 ratings · score 89 · best in class
  4. 4
    Sunnyside: Drink Less AlcoholA
    Free + IAP · ★ 4.8 · 2,320 ratings · score 86 · excellent
  5. 5
    This Naked Mind Companion AppA
    Free · ★ 4.9 · 2,183 ratings · score 86 · excellent
  6. 6
    Quit Alcohol : ByeBye BarC
    Free + IAP · ★ 4.5 · 2 ratings · score 70 · situational · provisional
  7. 7
    Drinker's Helper - Drink LessC
    Free + IAP · ★ 4.6 · 7,821 ratings · score 68 · situational
  8. 8
    Clarity: Drink Less, Live WellC
    Free + IAP · ★ 4.7 · 158 ratings · score 62 · situational
  9. 9
    Less - Alcohol TrackerC
    Free · ★ 4.3 · 965 ratings · score 62 · situational

New in the last 30 days

Questions people ask

What is the best reduce drinking app for iPhone?
Reframe: Drink Less & Thrive, S tier, ranked #1 of 9, rated 4.7 by 45,169 people.
Which reduce drinking apps are free?
9 of 9 are free to download: Reframe: Drink Less & Thrive (S), DrinkControl: Alcohol Tracker (S), TRY DRY: The Dry January app (S), Sunnyside: Drink Less Alcohol (A) and more. 5 of them sell in-app purchases. 3 report no in-app purchases.
Which reduce drinking app has the best App Store rating?
This Naked Mind Companion App at 4.9 from 2,183 ratings.
How many reduce drinking apps reach S or A tier?
5 of 9. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.

Related lists