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Best Run-Walk Training Apps Free to Download for iPhone (2026)

7 of 9 ranked · · how we rank

7 run-walk training apps on iPhone are free to download; 4 of them sell in-app purchases. 10K Runner, Couch to 10K Run is the best of them at S tier, rated 4.9 by 38,814 people. The order below is the same S to F ranking as the full list, with the apps that cost money to download removed.

  1. 1
    10K Runner, Couch to 10K RunS#1 overall
    Free + IAP · ★ 4.9 · 38,814 ratings · score 95
    Running training app that moves beginners from Couch to 5K, then 5K to 10K, using walk and run intervals, a coach voice
  2. 2
    None to Run: Beginner, 5K, 10KS#2 overall
    Free + IAP · ★ 4.8 · 5,168 ratings · score 90
    Guided running and walking plans for beginners, with later plans for 5K, 10K and half marathon training.
  3. 3
    Half Marathon 13.1 TrainerA#3 overall
    Free + IAP · ★ 4.7 · 5,599 ratings · score 86
    Free running app with a 14-week run/walk plan for training to complete a half marathon (13.1 miles, 21k).
  4. 4
    iRun. Couch to Runner : Run 5kA#4 overall
    Free download · ★ 4.8 · 5,274 ratings · score 84
    Free Health & Fitness app that builds a personalized walk-run plan to help beginners work up to a 5K in about eight.
  5. 5
    RUN - Running Club & TrackerA#5 overall
    Free + IAP · ★ 4.8 · 4,799 ratings · score 80
    Running tracker that records workouts without GPS signal, with a beginner walk/run plan, streaks, badges and Apple.
  6. 6
    5K Run: Beginner Training planC#7 overall
    Free download · ★ 4.7 · 2,169 ratings · score 61
    Beginner running plan that builds toward a 5K with flexible workout windows, voice cues for run and walk, and HealthKit.
  7. 7
    Zombies, Run! 5k TrainingD#8 overall
    Free download · ★ 4.8 · 3,000 ratings · score 58
    An 8-week audio running program for beginners that builds up to running 5km, with a story delivered through headphones.

Questions people ask

Which run-walk training app that is free to download is best on iPhone?
10K Runner, Couch to 10K Run, S tier, #1 overall in run-walk training. It is free to download, with in-app purchases.
Does a run-walk training app that is free to download reach S or A tier?
Yes, 10K Runner, Couch to 10K Run, None to Run: Beginner, 5K, 10K, Half Marathon 13.1 Trainer, iRun. Couch to Runner : Run 5k, RUN - Running Club & Tracker.

See all 9 run-walk training apps ranked →