#7in Running TrainingiRun. Couch to Runner : Run 5k
What is iRun. Couch to Runner?
IRun is a Health & Fitness app for people who want to run a 5K but do not know where to start. It creates a personalized training plan based on answers about the user's workout history, with walking and running intervals of up to 30 minutes, three days a week. Users can track progress, use an audio coach, and sync activity with Apple Health.
Pricing. IRun. Couch to Runner: Run 5k is free to download on the App Store.
Good for
- Beginners who want to train for a first 5K
- People who prefer walk-run intervals over continuous running
- Users who want workouts tracked with Apple Health
Screenshots
Why this app is in S tier
iRun. Couch to Runner scores 92 out of 100: rating 95, rating count 78, App Store search rank 95, update recency 100. The four parts are averaged with no weights, and S tier follows from that score within this list. The full explanation, as data.
Description
Want to run a 5K but don’t know where to begin? iRun is your starting line: The app’s personalized workouts will have you off to the races in eight weeks tops. iRun creates a personalized training plan based on your experience - just answer a few questions about your workout history and the app will take it from there. Workouts combine walking and running intervals and max out at 30 minutes three days a week. Use the app to track your progress, or activate an audio coach to guide you through your routine. A 5K is waiting for you - all you have to do is tap “Let’s go.” Application supports Apple Health to track activity during workout. Privacy Policy: https://docs.google.com/document/d/1yhcIyy7fbt1F-4xl3dx3zn39wkjKFY3hkHV-WmTsw6c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Compare in Running Training
| Measure | iRun. Couch to Runner |  10K Trainer by C25K® |  Map My Run GPS Running Tracker |
|---|---|---|---|
| Tier | S | S | A |
| Score | 92 / 100 | 92 / 100 | 89 / 100 |
| Rating | 4.8 ★ | 4.8 ★ | 4.8 ★ |
| Ratings | 5.3K | 21.6K | 756K |
| Latest ratings · 180d | 4.3 ★ · 20 reviews | 4.1 ★ · 20 reviews | 4.3 ★ · 20 reviews |
| Last update | 9d ago | 58d ago | 2d ago |
| Price | Free download | Free + IAP | Free + IAP |
Alternatives
See all 17 ›Most similar
Top rated in Running Training
Where else it ranks
Questions about iRun. Couch to Runner
Do I need running experience to use iRun?
The app creates a personalized training plan based on your experience, using a few questions about your workout history. The listing does not state a minimum fitness level.
How long does the training plan take?
The personalized workouts will have you ready for a 5K in eight weeks tops. Workouts max out at 30 minutes, three days a week.
Does iRun work with Apple Health?
Yes. The app supports Apple Health to track activity during workouts. Use of a privacy policy and terms of use are linked in the listing.
Is iRun. Couch to Runner free?
iRun. Couch to Runner is free to download.
What is iRun. Couch to Runner good for?
iRun. Couch to Runner is built for beginners who want to train for a first 5K, people who prefer walk-run intervals over continuous running, users who want workouts tracked with apple health. It sits in the running training list on AppTierList.
Is iRun. Couch to Runner worth it?
iRun. Couch to Runner is S tier, ranked #7 of 18 running training apps with a score of 92 out of 100, from a 4.8 App Store rating across 5,274 ratings. It is in the list's top tiers; 6 apps rank above it.
How does iRun. Couch to Runner compare to 10K Trainer by C25K®?
iRun. Couch to Runner is S tier at 92; 10K Trainer by C25K® is S tier at 92. They score the same. iRun. Couch to Runner is free to download, 10K Trainer by C25K® is free to download, with in-app purchases.
How often is iRun. Couch to Runner updated?
iRun. Couch to Runner was updated 9 days ago, which counts in its favour.
All the facts
- Lists
- Running Training (S tier, #7) · Run-Walk Training (A tier, #4)
- Tier
- S (Best in class)
- Score
- 92 / 100
- Rank in list
- #7 of 18
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.8 out of 5
- Number of ratings
- 5,274
- Recent reviews
- 4.3 from 20 in the last 180 days
- Current version
- (9 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Beginners who want to train for a first 5K, People who prefer walk-run intervals over continuous running, Users who want workouts tracked with Apple Health
- Requires
- iOS 18.0 or later
- Size
- 146 MB
- Age rating
- 4+
- Languages
- 4
- Maker
- unclaimed
- As data
- JSON · why it ranks here
App Store data read · reviews · ranking · how it is computed