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Best ErgData Alternatives for iPhone (2026)

ErgData is C tier, #6 of 11 in interval training. Here is everything that competes with it on iPhone, in tier order.

  1. 1
    Intervals Pro: HIIT TimerShigher tier
    Free + IAP · ★ 4.8 · 13,693 ratings · score 94
    Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
  2. 2
    HIIT | Down DogAhigher tier
    Free + IAP · ★ 4.9 · 48,360 ratings · score 84
    Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
  3. 3
    HIIT • Workouts & TimerAhigher tier
    Free + IAP · ★ 4.8 · 31,088 ratings · score 81
    Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
  4. 4
    7 Minute Workout: Exercise AppBhigher tier
    Free download · ★ 4.8 · 123,778 ratings · score 72
    Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.
  5. 5
    7 Minute WorkoutC
    Free download · ★ 4.8 · 14,333 ratings · score 70
    Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
  6. 7
    WeBurn: Home Workout for WomenC
    Free download · ★ 4.8 · 2,366 ratings · score 66
    Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.
  7. 8
    Weight Loss Walking by SlimkitC
    Free + IAP · ★ 4.4 · 14,857 ratings · score 65
    Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.
  8. 9
    Walking for Weight LossC
    Free + IAP · ★ 4.9 · 5,586 ratings · score 63
    Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.
  9. 10
    7 Minute Workout ChallengeF
    $3.99 · ★ 4.7 · 5,939 ratings · score 43
    Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.
  10. 11
    Workouts+ HIIT Interval TimerF
    Free download · ★ 4.7 · 2,108 ratings · score 42
    Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.

Questions people ask

What is the best alternative to ErgData on iPhone?
Intervals Pro: HIIT Timer, S tier, #1 in interval training.
Is there a free alternative to ErgData?
Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.
Does anything rank above ErgData?
Yes. 5 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

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