Intervals Pro: HIIT Timer
What is Intervals Pro?
Intervals Pro is a custom interval timer for iPhone, Apple Watch and iPad, listed under Health & Fitness. It guides workouts such as HIIT, running, strength training, yoga, circuit training and boxing. Intervals can be set by time or distance, with alert sounds, voice prompts and workout history stored in Apple Health.
Pricing. Intervals Pro: HIIT Timer is free to download on the App Store.
Good for
- Building custom HIIT or circuit workouts with timed intervals
- Running or cycling sessions with distance or pace targets
- Apple Watch workouts without carrying the iPhone
Screenshots
Why this app is in S tier
Intervals Pro scores 94 out of 100: rating 95, rating count 83, App Store search rank 97, update recency 100. The four parts are averaged with no weights, and S tier follows from that score within this list. The full explanation, as data.
Description
Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches. Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute workouts, and many more. FEATURED BY • Apple - App of the Day in 132 Countries • Apple - Workout with Apple Watch, Quick HIIT Workouts • Women's Health Magazine • COACH Magazine • SixColors.com HIGHLIGHTS • Highly Customizable • Home Screen Widgets to quickly launch timers • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Siri Shortcuts • Share timers with friends • Time and Distance Goals • Running Pace and Heart Rate Targets • Auto pause and resume •
Compare in Interval Training
| Measure | |||
|---|---|---|---|
| Tier | S | A | A |
| Score | 94 / 100 | 84 / 100 | 81 / 100 |
| Rating | 4.8 ★ | 4.9 ★ | 4.8 ★ |
| Ratings | 13.7K | 48.4K | 31.1K |
| Latest ratings · 180d | 4.4 ★ · 20 reviews | 4.5 ★ · 20 reviews | — |
| Last update | 32d ago | 14d ago | 324d ago |
| Price | Free download | Free + IAP | Free + IAP |
Alternatives
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HIITFree + IAP · ★ 4.9A
HIIT • Workouts & TimerFree + IAP · ★ 4.8A
7 Minute Workout: Exercise AppFree download · ★ 4.8B
Where else it ranks
Questions about Intervals Pro
Is the app free?
It is free to download. In-app purchases: Not stated on the App Store.
Can I use it with only an Apple Watch?
The listing describes standalone Apple Watch workouts, with a note that you can leave your iPhone at home. It also says you can view an Apple Watch workout live on your iPhone.
How does it use Apple Health?
The listing says workout history uses Apple Health data, tracks heart rate, calories, distance and pace, and that all data is stored in Apple Health.
Is Intervals Pro free?
Intervals Pro is free to download.
What is Intervals Pro good for?
Intervals Pro is built for building custom HIIT or circuit workouts with timed intervals, running or cycling sessions with distance or pace targets, apple watch workouts without carrying the iPhone. It sits in the interval training list on AppTierList.
Is Intervals Pro worth it?
Intervals Pro is S tier, ranked #1 of 10 interval training apps with a score of 94 out of 100, from a 4.8 App Store rating across 13,687 ratings. That is the top of its list.
How does Intervals Pro compare to HIIT?
Intervals Pro is S tier at 94; HIIT is A tier at 84. Intervals Pro ranks higher. Intervals Pro is free to download, HIIT is free to download, with in-app purchases.
How often is Intervals Pro updated?
Intervals Pro was updated 32 days ago, which counts in its favour.
All the facts
- List
- Interval Training
- Tier
- S (Best in class)
- Score
- 94 / 100
- Rank in list
- #1 of 10
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.8 out of 5
- Number of ratings
- 13,687
- Recent reviews
- 4.4 from 20 in the last 180 days
- Current version
- (32 days ago)
- App Store data read
- App Store category
- Health & Fitness
- Good for
- Building custom HIIT or circuit workouts with timed intervals, Running or cycling sessions with distance or pace targets, Apple Watch workouts without carrying the iPhone
- Requires
- iOS 17.5 or later
- Size
- 69 MB
- Age rating
- 4+
- Languages
- 11
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed