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Best Intervals Pro: HIIT Timer Alternatives for iPhone (2026)

Intervals Pro: HIIT Timer is S tier, #1 of 11 in interval training. Here is everything that competes with it on iPhone, in tier order.

1. 2
   HIIT | Down DogA

   Free + IAP · ★ 4.9 · 48,360 ratings · score 85

   Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
2. 3
   HIIT • Workouts & TimerA

   Free + IAP · ★ 4.8 · 31,088 ratings · score 82

   Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
3. 4
   7 Minute Workout: Exercise AppB

   Free download · ★ 4.8 · 123,778 ratings · score 72

   Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.
4. 5
   7 Minute WorkoutC

   Free download · ★ 4.8 · 14,333 ratings · score 70

   Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
5. 6
   ErgDataC

   Free download · ★ 4.7 · 5,892 ratings · score 68

   Companion app for Concept2 rowing, skiing and cycling machines to plan workouts, view live stats and sync with the.
6. 7
   WeBurn: Home Workout for WomenC

   Free download · ★ 4.8 · 2,366 ratings · score 66

   Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.
7. 8
   Weight Loss Walking by SlimkitC

   Free + IAP · ★ 4.4 · 14,857 ratings · score 65

   Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.
8. 9
   Workouts+ HIIT Interval TimerC

   Free download · ★ 4.7 · 2,108 ratings · score 63

   Interval timer for creating workouts with music and audio beeps, with ready-made plans such as Tabata and HIIT.
9. 10
   Walking for Weight LossC

   Free + IAP · ★ 4.9 · 5,585 ratings · score 63

   Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.
10. 11
    7 Minute Workout ChallengeF

    $3.99 · ★ 4.7 · 5,939 ratings · score 43

    Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.

Questions people ask

What is the best alternative to Intervals Pro: HIIT Timer on iPhone?

HIIT | Down Dog, A tier, #2 in interval training.

Is there a free alternative to Intervals Pro: HIIT Timer?

Yes: HIIT | Down Dog (A tier, #2) is free to download, with in-app purchases.

Does anything rank above Intervals Pro: HIIT Timer?

No. Intervals Pro: HIIT Timer is #1 in interval training.

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