ManifestQuest

Week 1 · Calm: body and breath
Week 2 · Focus: where your attention goes
Week 3 · Heart: compassion, for yourself and others
Week 4 · Vision: write down one clear intention
Week 5 · Action: practice moving toward it
Week 6 · Release: gratitude, awe and letting go

HOW A QUEST WORKS

• Practice: a short exercise, such as a breathing practice, a visualization or writing your intention.
• Reflect: one question, "What did you notice?", with space to write.
• Along the way, short science cards explain the research behind the practices, without big promises.

A NEW QUEST EACH DAY

One quest unlocks per day, so you keep a steady pace. Repeat any past day whenever you like. Miss a day? There is no streak to lose. You pick up where you left off.

PRIVATE BY DESIGN

• No account and no ads.
• In this version, your intention and notes are stored only on your iPhone, encrypted. We can't recover them for you.
• Erase everything in Settings deletes your intention, notes and progress.

ONE PURCHASE, NO SUBSCRIPTION

Week 1 is free in full: all seven Calm quests. If you want to continue, one in-app purchase unlocks Weeks 2 to 6. You pay once, and nothing renews. Purchases are handled by Apple and can be restored on the same Apple ID.

ManifestQuest is a wellbeing and self-reflection tool. It does not promise results, and it is not medical advice or a replacement for therapy or medical care. If you are struggling, please talk to a professional or someone you trust.