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Best PainMap - Pain Tracker & Diary Alternatives for iPhone (2026)

PainMap - Pain Tracker & Diary is B tier, #6 of the 10 tiered apps in pain tracking. Here is everything that competes with it on iPhone, in tier order.

All 9 alternatives, in tier order

1. 1
   Migraine Buddy: Track HeadacheShigher tier

   Free + IAP · ★ 4.8 · 80,624 ratings · score 93

   Migraine and headache diary app for recording attacks, triggers, and patterns, with reports that can be shared with.
2. 2
   Manage My PainShigher tier

   Free + IAP · ★ 4.6 · 1,249 ratings · score 91

   Free iOS pain tracker for logging pain and activity, spotting patterns, and sharing reports with doctors.
3. 3
   Pain Journal: Symptom TrackerAhigher tier

   Free + IAP · ★ 4.5 · 18 ratings · score 85

   A pain diary that logs symptoms on a 39-zone body map and creates PDF summaries for doctor appointments.
4. 4
   Flare - Chronic Pain TrackerAhigher tier

   Free + IAP · ★ 4.8 · 32 ratings · score 85

   Pain and symptom diary for chronic conditions, with a timeline, trends, and PDF reports for appointments.
5. 5
   Ouch Log: Pain Tracker & DiaryAhigher tier

   Free + IAP · ★ 5.0 · 1 ratings · score 83

   Pain tracker and symptom diary for logging flares, medication relief and patterns, with PDF reports for appointments.
6. 7
   Aavia: Cycle Symptom ReliefB

   Free + IAP · ★ 4.5 · 8,097 ratings · score 78

   Tracks cycle symptoms and patterns, with VIP personalized relief recommendations.
7. 8
   BaroBuddy: Barometric PressureB

   Free + IAP · ★ 4.8 · 347 ratings · score 76

   Tracks barometric pressure changes and alerts users 24 to 48 hours before weather triggers, with logging of pain.
8. 9
   My Pain Diary: Chronic Pain & Symptom TrackerD

   $4.99 · ★ 4.0 · 151 ratings · score 52

   Tracks chronic pain, symptoms and triggers with weather data, graphs and calendars for reports to share with doctors.
9. 10
   Pain Tracker - Diary and LogF

   Free + IAP · ★ 2.0 · 2 ratings · score 41

   Logs pain entries and symptoms, highlights possible triggers and relief methods, and exports logs to share with.

Questions people ask

What is the best alternative to PainMap - Pain Tracker & Diary on iPhone?

Migraine Buddy: Track Headache, S tier, #1 in pain tracking.

Is there a free alternative to PainMap - Pain Tracker & Diary?

Yes: Migraine Buddy: Track Headache (S tier, #1) is free to download, with in-app purchases.

Does anything rank above PainMap - Pain Tracker & Diary?

Yes. 5 apps rank above it in pain tracking: Migraine Buddy: Track Headache (#1), Manage My Pain (#2), Pain Journal: Symptom Tracker (#3) and more.

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