PushUp Time: App Blocker
What is PushUp Time?
PushUp Time is a free iOS productivity app that blocks distracting apps until the user completes a set of reps. It uses on-device AI to count push-ups, squats, and sit-ups, then grants timed access of 15 to 120 minutes. It works on iPhone and iPad and needs no internet connection.
Pricing. PushUp Time: App Blocker is free to download on the App Store.
Good for
- Cutting down on social media scrolling during the day
- Adding short exercise breaks when opening phone apps
- People who want an offline app that counts reps on iPhone or iPad
Screenshots
Why this app is in A tier
PushUp Time scores 89 out of 100: rating 93, rating count 82, App Store search rank 81, update recency 100. The four parts are averaged with no weights, and A tier follows from that score within this list. The full explanation, as data.
Description
Turn screen time into workout time. Do push-ups, squats, or sit-ups to unlock distracting apps. On-device AI counts your reps. HOW IT WORKS Try opening TikTok, Instagram, YouTube, or X -> You'll need to do reps first -> Finish your set -> Get timed access (15-120 minutes). Transform mindless scrolling into active movement. FEATURES - AI counts your reps on-device - Push-ups, squats, sit-ups - Block the apps that distract you most - Choose your unlock window - 15, 30, 60, or 120 minutes - Unlock one app or all at once - No internet needed - Works on iPhone and iPad BUILD BETTER HABITS Every time you reach for social media, you'll do something good for your body instead. Great for anyone trying to cut down on phone time while staying active. PREMIUM PLANS Monthly: $12.99/month Yearly: $29.99/year Auto-renews unless you cancel 24+ hours before the period ends. Manage in Settings > Apple ID > Subscriptions. QUESTIONS? Email us: support@pushuptimeapp.com Terms: https://pushuptimeweb.vercel.app/terms Privacy: https://pushuptimeweb.vercel.app/privacy EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Compare in App Blocking
| Measure | |||
|---|---|---|---|
| Tier | A | A | A |
| Score | 89 / 100 | 89 / 100 | 88 / 100 |
| Rating | 4.7 ★ | 4.8 ★ | 4.4 ★ |
| Ratings | 11.6K | 2.5K | 2.6K |
| Latest ratings · 180d | 1.7 ★ · 20 reviews | — | — |
| Last update | 21d ago | 26d ago | 3d ago |
| Price | Free download | Free download | Free + IAP |
Alternatives
See all 34 ›Where else it ranks
Questions about PushUp Time
Does it need an internet connection?
The listing says no internet is needed and that the AI counts reps on-device. It does not say whether other app functions work offline.
Which apps can it block?
TikTok, Instagram, YouTube, and X as examples of apps you might try to open, and says you can block the apps that distract you most.
How much does it cost?
The app is free to download. Premium plans are listed at $12.99/month or $29.99/year and auto-renew. Manage them in Settings > Apple ID > Subscriptions.
Is PushUp Time free?
PushUp Time is free to download.
What is PushUp Time good for?
PushUp Time is built for cutting down on social media scrolling during the day, adding short exercise breaks when opening phone, people who want an offline app that counts reps on iPhone or iPad. It sits in the app blocking list on AppTierList.
Is PushUp Time worth it?
PushUp Time is A tier, ranked #10 of 35 app blocking apps with a score of 89 out of 100, from a 4.7 App Store rating across 11,559 ratings. It is in the list's top tiers; 9 apps rank above it.
How does PushUp Time compare to Jomo?
PushUp Time is A tier at 89; Jomo is A tier at 89. They score the same. PushUp Time is free to download, Jomo is free to download.
How often is PushUp Time updated?
PushUp Time was updated 21 days ago, which counts in its favour.
All the facts
- List
- App Blocking
- Tier
- A (Excellent)
- Score
- 89 / 100
- Rank in list
- #10 of 35
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.7 out of 5
- Number of ratings
- 11,559
- Recent reviews
- 1.7 from 20 in the last 180 days
- Current version
- (21 days ago)
- App Store data read
- App Store category
- Productivity
- Good for
- Cutting down on social media scrolling during the day, Adding short exercise breaks when opening phone apps, People who want an offline app that counts reps on iPhone or iPad
- Requires
- iOS 17 or later
- Size
- 131 MB
- Age rating
- 4+
- Languages
- 12
- Maker
- unclaimed
- As data
- JSON · why it ranks here
Ranking refreshed · how it is computed