ScrollFit - PushUp App Blocker
What is ScrollFit?
ScrollFit is a productivity app that locks selected apps and unlocks them after you complete a pushup or squat set. Locks can be started instantly or set on schedules, including overnight schedules that cross midnight. The app's listing says rep counting runs on-device and needs no internet connection.
Pricing. ScrollFit - PushUp App Blocker is free to download on the App Store.
Good for
- Limiting social media scrolling during the day
- Adding daily exercise to a phone routine
- Keeping phone-free evenings or focused work sessions
Screenshots
Why this app is in B tier
ScrollFit scores 78 out of 100: rating 94, rating count 76, App Store search rank 43, update recency 100. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.
Description
Block apps. Do pushups or squats. Take back control. ScrollFit locks your distracting apps and only unlocks them when you move. Choose pushups or squats - your body, your choice. No cheating. No workarounds. Just results. THE PROBLEM You've tried app timers. You've tried willpower. You've tried deleting apps entirely. Nothing sticks. The apps always win. THE SCROLLFIT DIFFERENCE We don't just limit your screen time - we make you earn it. Want to open Instagram? Do 10 pushups first. Or 15 squats. You pick the exercise, you set the reps. Our AI-powered pose detection counts every rep, so there's no faking it. HOW IT WORKS 1. Create Modes - Choose which apps to block (or which to allow - block everything else) 2. Set Schedules - Automatic locks that activate when you need them. Night mode from 11pm-7am. Focus mode on weekdays. You decide. 3. Start Instant Locks - Lock yourself out right now when you need immediate focus 4. Exercise to Unlock - Complete your mission to regain access. Pushups or squats - your choice at unlock time. 5. Need a Quick Break? - The "Take a Break" feature gives you temporary access (1-30 minutes) after a mini workout. Lock resumes automatically. KEY F
Compare in App Blocking
| Measure | |||
|---|---|---|---|
| Tier | B | B | B |
| Score | 78 / 100 | 78 / 100 | 75 / 100 |
| Rating | 4.7 ★ | 4.7 ★ | 4.1 ★ |
| Ratings | 3.2K | 2.7K | 10 |
| Last update | 45d ago | 7d ago | 7d ago |
| Price | Free download | Free + IAP | Free + IAP |
Alternatives
See all 34 ›Where else it ranks
Questions about ScrollFit
Does it cost money?
The app is listed as free to download. Whether in-app purchases exist is Not stated on the App Store.
Can I unlock apps without exercising?
There is no skip button and no emergency unlock code. A Take a Break option gives temporary access of 1 to 30 minutes after a mini workout.
How does it count reps?
The listing says AI pose detection runs on-device to count pushups and squats, and that no internet connection is required for this.
Is ScrollFit free?
ScrollFit is free to download.
What is ScrollFit good for?
ScrollFit is built for limiting social media scrolling during the day, adding daily exercise to a phone routine, keeping phone-free evenings or focused work sessions. It sits in the app blocking list on AppTierList.
Is ScrollFit worth it?
ScrollFit is B tier, ranked #22 of 35 app blocking apps with a score of 78 out of 100, from a 4.7 App Store rating across 3,201 ratings. Good, and 21 apps rank above it.
How does ScrollFit compare to Unglue?
ScrollFit is B tier at 78; Unglue is B tier at 78. They score the same. ScrollFit is free to download, Unglue is free to download, with in-app purchases.
How often is ScrollFit updated?
ScrollFit was last updated on 2026-09-06, 45 days ago.
All the facts
- List
- App Blocking
- Tier
- B (Good)
- Score
- 78 / 100
- Rank in list
- #22 of 35
- Ranking certainty
- settled
- Price
- Free download
- App Store rating
- 4.7 out of 5
- Number of ratings
- 3,201
- Current version
- (45 days ago)
- App Store data read
- App Store category
- Productivity
- Good for
- Limiting social media scrolling during the day, Adding daily exercise to a phone routine, Keeping phone-free evenings or focused work sessions
- Requires
- iOS 17.0 or later
- Size
- 98 MB
- Age rating
- 4+
- Languages
- 6
- Maker
- unclaimed
- As data
- JSON · why it ranks here
App Store data read · ranking · how it is computed