What is the best alternative to Workouts+ HIIT Interval Timer on iPhone?

Intervals Pro: HIIT Timer, S tier, #1 in interval training.

Is there a free alternative to Workouts+ HIIT Interval Timer?

Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.

Does anything rank above Workouts+ HIIT Interval Timer?

Yes. 8 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

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Best Workouts+ HIIT Interval Timer Alternatives for iPhone (2026)

Workouts+ HIIT Interval Timer is C tier, #9 of 11 in interval training. Here is everything that competes with it on iPhone, in tier order.

1
Intervals Pro: HIIT TimerShigher tier
Free + IAP · ★ 4.8 · 13,693 ratings · score 94
Interval timer app for iPhone, Apple Watch and iPad with time-based, distance-based and count-up intervals.
2
HIIT | Down DogAhigher tier
Free + IAP · ★ 4.9 · 48,360 ratings · score 85
Generates HIIT workouts from over 1000 exercises, with adjustable length, intervals, difficulty and music.
3
HIIT • Workouts & TimerAhigher tier
Free + IAP · ★ 4.8 · 31,088 ratings · score 82
Free HIIT workout app with 4-minute Tabata interval workouts, custom timers, and progress tracking.
4
7 Minute Workout: Exercise AppBhigher tier
Free download · ★ 4.8 · 123,778 ratings · score 72
Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.
5
7 Minute WorkoutC
Free download · ★ 4.8 · 14,333 ratings · score 70
Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.
6
ErgDataC
Free download · ★ 4.7 · 5,892 ratings · score 68
Companion app for Concept2 rowing, skiing and cycling machines to plan workouts, view live stats and sync with the.
7
WeBurn: Home Workout for WomenC
Free download · ★ 4.8 · 2,366 ratings · score 66
Home workout app for women with 7-minute HIIT sessions, workout programs, four difficulty levels and a workout calendar.
8
Weight Loss Walking by SlimkitC
Free + IAP · ★ 4.4 · 14,857 ratings · score 65
Walking app with interval training plans, GPS route mapping and activity statistics, aimed at weight loss.
10
Walking for Weight LossC
Free + IAP · ★ 4.9 · 5,585 ratings · score 63
Interval walking plan for weight loss with audio guides, 3 difficulty levels, GPS route tracking and workout logs.
11
7 Minute Workout ChallengeF
$3.99 · ★ 4.7 · 5,939 ratings · score 43
Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.

Questions people ask

What is the best alternative to Workouts+ HIIT Interval Timer on iPhone?: Intervals Pro: HIIT Timer, S tier, #1 in interval training.
Is there a free alternative to Workouts+ HIIT Interval Timer?: Yes: Intervals Pro: HIIT Timer (S tier, #1) is free to download, with in-app purchases.
Does anything rank above Workouts+ HIIT Interval Timer?: Yes. 8 apps rank above it in interval training: Intervals Pro: HIIT Timer (#1), HIIT | Down Dog (#2), HIIT • Workouts & Timer (#3) and more.

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