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Best Menopause Support Apps for iPhone (2026)
Quick answer
Caria: Menopause & Midlife is the top-ranked of the 6 tiered menopause support apps on iPhone, at S tier with 4.5/5 from 3,131 ratings.
Tier list
Top 5
- 1
- 2
★ 4.7 · 1.9K ratings · Free + IAP - 3
- 4
★ 4.7 · 4.4K ratings · Free + IAP - 5
Key takeaways
- Caria ranks #1 of the 6 tiered menopause support apps, S tier with a score of 91 out of 100.
- The highest-ranked free app with no in-app purchases is Maven Clinic (#3).
- Hers has the most App Store ratings here: 14,463, averaging 4.6/5.
- 6 of the 6 tiered apps reach S or A tier.
What belongs in this list
Get help and guidance through perimenopause and menopause beyond just logging symptoms.
Not here: Menopause symptom tracking alone; Period tracking alone; General mental health content alone; Breastfeeding support alone; Wellness articles with a menopause keyword alone
How we pick
For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. Read the full method →
Compare every app
| # | App | Tier | Score | Rating | Ratings | Price | Updated |
|---|---|---|---|---|---|---|---|
| 1 | Caria: Menopause & MidlifeBest overall | S | 91.1 | 4.5 | 3,131 | Free + IAP | |
| 2 | A | 89.6 | 4.7 | 1,882 | Free + IAP | ||
| 3 | Maven ClinicBest free | A | 85.2 | 4.9 | 5,519 | Free download | |
| 4 | A | 83.6 | 4.7 | 4,419 | Free + IAP | ||
| 5 | Hers: Women’s HealthcareMost rated | A | 81.0 | 4.6 | 14,463 | Free download | |
| 6 | A | 80.5 | 4.9 | 1,541 | Free download |
Beyond the top 6
1 more, not ranked yet
Questions people ask
What is the best menopause support app for iPhone?
Caria: Menopause & Midlife, S tier, ranked #1 of 6, rated 4.5 by 3,131 people.
Which menopause support apps are free?
6 of 6 are free to download: Caria: Menopause & Midlife (S), Lila - Peri Weight Loss Coach (A), Maven Clinic (A), Joylux Menopausal Health App (A) and more. 3 of them sell in-app purchases. 3 report no in-app purchases.
Which menopause support app has the best App Store rating?
Pomelo Care at 4.9 from 1,541 ratings.
How many menopause support apps reach S or A tier?
6 of 6.