Lila - Peri Weight Loss Coach

Lila scores 92 out of 100: rating 94, rating count 73, App Store search rank 99, update recency 100. The four parts are averaged with no weights, and S tier follows from that score within this list. The full explanation, as data.

Lose the weight that came with perimenopause. Lila is the #1 perimenopause app: a personal weight loss coach that reads your symptoms, builds meals for your hormones, and adapts as your body changes. 72% of women lose weight within 2 weeks.* Built with Rebecca Rumsey, MSc, RD. YOUR BODY CHANGED. YOUR DIET SHOULD TOO. The weight crept on around the middle. The diets that always worked stopped working. You're tired, foggy, and not sleeping. You're not broken. Your hormones changed. Over 100,000 women in perimenopause have found what works next. HOW IT WORKS: 1. Tell Lila about your body and your goals. She builds your peri plan in minutes. 2. Snap a photo of your meal. Lila logs it and tells you what to adjust. 3. Chat with Lila anytime. The more you share, the smarter she gets. WHAT YOU GET: 1. Weight loss that finally works. Protein and calorie targets built for a body over 40, not a formula built for everyone. 2. A coach who gets it. Ask anything: "what should I eat for dinner?", "why am I so tired?" She knows your body and your stage. 2am, no judgment, completely private. 3. Patterns you've been missing. Track 20+ symptoms like fatigue, brain fog, sleep, and bloating.