Caria: Menopause & Midlife
What is Caria?
Tracks menopause symptoms, offers personalized health insights, and hosts a community of women on a similar journey.
Caria is a health and fitness app for people going through menopause. It lets users log symptoms and daily activities, view a daily symptom score, and receive personalized tips based on their logs. It also includes a community discussion space, expert-developed recipes, audio courses, and quick audio exercises for hot flashes and insomnia.
Pricing. Caria is free to download, with in-app purchases on the App Store.
Good for
- Logging hot flashes, insomnia, and other symptoms over time
- Finding audio exercises for quick relief during symptoms
- Discussing menopause questions with other women in similar stages
Screenshots
Why this app is in S tier
S tier follows from that score within this list. The full explanation, as data.
Caria scores 91 out of 100: rating 91, rating count 75, App Store search rank 99, update recency 100. The four parts are averaged and S tier follows from that score within this list.
Description
Caria helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey.
Caria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness.
Here's what you get with Caria
Health Tracking
Read more
- Log your symptoms and daily activities to track your health
- Use Siri Shortcuts to log easily with your voice
- Check your daily symptom score to assess your health today and over the week
- Complete your daily health goals to improve your score over time
Community
- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you
- See product and treatment recommendations by other women on a similar journey
Courses
- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms
- Access audio courses designed to help you relieve you symptoms
- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms
Insights
- Get personalized health tips and recommendations based on your logs
- Learn about important patterns in your health to help you manage your symptoms
Quick Relief
- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms
Caria Premium
- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)
- Subscription automatically renews unless it is cancelled at least 24h before the renewal date
- Your Apple ID will be charged for renewal within 24h prior to the end of the current period
- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase
- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy
Caria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.
Compare
Caria
Lila
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Joylux Menopausal Health App
HersTop Menopause Support
Recently Updated
Questions about Caria
Is Caria free to use?
The app is free to download. Caria Premium, which gives access to unlimited expert-created programs for symptom management, is an auto-renewing subscription at $49.99/year or $9.99/month (local prices may vary).
Can Caria replace advice from my doctor?
No. Caria is not a replacement for professional medical help and that users should consult their doctor for medical advice on any symptoms or health concerns.
What approaches does Caria use for managing symptoms?
It provides evidence-based approaches including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness, developed with health and wellness experts specializing in women's health.
Is Caria right for me?
Caria is built for logging hot flashes, insomnia, and other symptoms over time, finding audio exercises for quick relief during symptoms, discussing menopause questions with other women in similar stages. It sits in the menopause support list on AppTierList.
Is Caria worth it?
Caria is S tier, ranked #1 of 6 menopause support apps with a score of 91 out of 100, from a 4.5 App Store rating across 3,131 ratings. That is the top of its list.
How does Caria compare to Lila?
Caria is S tier at 91; Lila is A tier at 90. Caria ranks higher. Caria is free to download, with in-app purchases, Lila is free to download, with in-app purchases.
How often is Caria updated?
Caria was last updated on 2026-09-02, 63 days ago.
Alternatives
Most similar
Top rated in Menopause Support
Categories
All the facts
Ranking
- List
- Menopause Support (S tier, #1)
- Tier
- S (Best in class)
- Score
- 91 / 100
- Rank in list
- #1 of 6
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.5 out of 5, every App Store country
- Ratings
- 3,131
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (63 days ago)
- Size
- 56 MB
- Requires
- iOS 15.1 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · ranking