1st Phorm

1st Phorm scores 79 out of 100: rating 93, rating count 78, App Store search rank 46, update recency 100. The four parts are averaged with no weights, and C tier follows from that score within this list. The full explanation, as data.

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results - no matter where you're starting from. What You Get: Personalized Nutrition Tracking - Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level - Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching - Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking - Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking - Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live