What is the best sobriety support app for iPhone?

I Am Sober, S tier, ranked #1 of 29, rated 4.9 by 189,115 people.

Which sobriety support apps are free?

28 of 29 are free to download: I Am Sober (S), Everything AA (S), Sober Time - Sobriety Counter (S), My Spiritual Toolkit AA Steps (S) and more. 15 of them sell in-app purchases. 4 report no in-app purchases.

Which sobriety support app has the best App Store rating?

Boulder Care at 4.9 from 4,775 ratings.

AppTierList › All lists › Sobriety Support

Best Sobriety Support Apps for iPhone (2026)

29 apps ranked S through F · Updated 2026-10-19 · Ranked by AppTierList, computed, never sold · JSON

Part of Addiction Recovery.

I Am Sober is the top-ranked of 29 sobriety support apps on iPhone, at S tier with 4.9/5 from 189,115 ratings.

1
I Am SoberS
Free + IAP · ★ 4.9 · 189,115 ratings · score 97
2
Everything AAS
Free + IAP · ★ 4.9 · 73,193 ratings · score 97
3
Sober Time - Sobriety CounterS
Free + IAP · ★ 4.9 · 42,851 ratings · score 95
4
My Spiritual Toolkit AA StepsS
Free + IAP · ★ 4.9 · 13,034 ratings · score 94
5
This Naked Mind Companion AppS
Free · ★ 4.9 · 2,183 ratings · score 93

What belongs in this list

I want help staying sober from alcohol or other substances through support, motivation and a community I can lean on.

Not here: A sober day counter alone; General mental health content alone; Habit tracking alone; Drink recipes or mocktails alone; A general chatbot alone

How we pick

For this list we ask the App Store the same searches a person would, in several countries, and keep every app it returns. A model reads each app's listing and rejects the ones that only mention the use case. Every app that stays is scored out of 100 from four parts, each 0 to 100 and averaged with no weights: its App Store rating, how many people rated it, where the App Store itself ranks it for this list's searches, and how recently its current version shipped. An app showing Apple's Editors' Choice badge gets a fifth part of 100, which can only lift its score. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier. Read the full method →

Compare every app

1
I Am SoberS
Free + IAP · ★ 4.9 · 189,115 ratings · score 97 · best in class
2
Everything AAS
Free + IAP · ★ 4.9 · 73,193 ratings · score 97 · best in class
3
Sober Time - Sobriety CounterS
Free + IAP · ★ 4.9 · 42,851 ratings · score 95 · best in class
4
My Spiritual Toolkit AA StepsS
Free + IAP · ★ 4.9 · 13,034 ratings · score 94 · best in class
5
This Naked Mind Companion AppS
Free · ★ 4.9 · 2,183 ratings · score 93 · best in class
6
12 Steps • Tools for RecoveryS
Free + IAP · ★ 4.8 · 14,783 ratings · score 92 · best in class
7
Nomo - Sobriety ClocksS
Free · ★ 4.8 · 16,712 ratings · score 91 · best in class
8
Sunflower - Quit Any AddictionA
Free + IAP · ★ 4.8 · 6,294 ratings · score 91 · excellent
9
Sober SideKick: Quit AddictionA
Free · ★ 4.8 · 8,062 ratings · score 90 · excellent
10
NewForm: Recovery & WellbeingA
Free download · ★ 4.9 · 10,929 ratings · score 86 · excellent
11
Twenty-Four Hours a DayA
$7.99 · ★ 4.9 · 28,727 ratings · score 85 · excellent
12
Loosid Recovery & Sober AppA
Free download · ★ 4.7 · 7,218 ratings · score 84 · excellent
13
Sober: Sobriety TrackerA
Free download · ★ 4.8 · 7,853 ratings · score 84 · excellent
14
Quit DrinkingB
Free + IAP · ★ 4.9 · 4,312 ratings · score 76 · good
15
Boulder CareC
Free download · ★ 4.9 · 4,775 ratings · score 69 · situational · provisional
16
12 Steps GuideC
Free + IAP · ★ 4.8 · 3,293 ratings · score 68 · situational · provisional
17
AA 12 Step ToolkitC
Free download · ★ 4.8 · 3,634 ratings · score 67 · situational · provisional
18
Pelago HealthC
Free download · ★ 4.5 · 5,290 ratings · score 65 · situational · provisional
19
AA Speaker Tapes & 12 StepsC
Free download · ★ 4.8 · 5,226 ratings · score 64 · situational
20
AA Joe & Charlie Big Book WorkC
Free + IAP · ★ 4.9 · 4,798 ratings · score 64 · situational
21
Quit Alcohol : ByeBye BarD
Free + IAP · ★ 4.5 · 2 ratings · score 57 · weak · provisional
22
Quit Drinking: Sober LineD
Free + IAP · ★ 5.0 · 1 ratings · score 57 · weak · provisional
23
Al-Anon Speaker Tapes for Alanon, Alateen 12 StepsD
Free download · ★ 4.8 · 5,232 ratings · score 55 · weak
24
12 Step AA NA Daily MeditationD
Free + IAP · ★ 4.8 · 4,859 ratings · score 54 · weak
25
AA Big Book Ultimate CompanionF
Free download · ★ 4.8 · 3,533 ratings · score 44 · avoid · provisional
26
NA Speaker Tapes & Addiction Recovery AudioF
Free + IAP · ★ 4.8 · 3,313 ratings · score 43 · avoid · provisional
27
Second Chance: Recovery ToolF
Free + IAP · ★ n/a · 0 ratings · score 25 · avoid · provisional
28
ALCOHOL STOP - Quit DrinkingF
Free · ★ n/a · 0 ratings · score 20 · avoid · provisional
29
Quit Alcohol : SoberoF
Free + IAP · ★ n/a · 0 ratings · score 12 · avoid · provisional

New in the last 30 days

My Spiritual Toolkit AA Steps (S)
12 Steps • Tools for Recovery (S)
Nomo - Sobriety Clocks (S)
Sunflower - Quit Any Addiction (A)
NewForm: Recovery & Wellbeing (A)
Twenty-Four Hours a Day (A)
Loosid Recovery & Sober App (A)
Sober: Sobriety Tracker (A)
Boulder Care (C)
12 Steps Guide (C)
AA 12 Step Toolkit (C)
Pelago Health (C)
AA Speaker Tapes & 12 Steps (C)
AA Joe & Charlie Big Book Work (C)
Al-Anon Speaker Tapes for Alanon, Alateen 12 Steps (D)
12 Step AA NA Daily Meditation (D)
AA Big Book Ultimate Companion (F)
NA Speaker Tapes & Addiction Recovery Audio (F)

Questions people ask

What is the best sobriety support app for iPhone?: I Am Sober, S tier, ranked #1 of 29, rated 4.9 by 189,115 people.
Which sobriety support apps are free?: 28 of 29 are free to download: I Am Sober (S), Everything AA (S), Sober Time - Sobriety Counter (S), My Spiritual Toolkit AA Steps (S) and more. 15 of them sell in-app purchases. 4 report no in-app purchases.
Which sobriety support app has the best App Store rating?: Boulder Care at 4.9 from 4,775 ratings.
How many sobriety support apps reach S or A tier?: 13 of 29. Tiers follow fixed score bands: S from 90, A from 80, B from 70, C from 60, D from 50, F below. The list's leader is S if it scores 80 or more. On a list of 20 or more ranked apps, a tier from S to D takes in new apps only up to a quarter of the top 40: an app pushed out of a full tier falls to the next tier with room, and F takes the rest. An app already in a tier keeps its place while the tier is at most 2 apps over a quarter; past that, only the apps over that margin go down, lowest score first. Equal scores share a tier, and no app has a better tier than an app ranked above it. An app keeps its tier until its score passes the band edge by more than 1 point, or a full tier or the order above moves it. Only the top 40 of a list get a tier.