7 Cups: Online Therapy & Chat

7 Cups scores 74 out of 100: rating 78, rating count 78, App Store search rank 97, update recency 42. The four parts are averaged with no weights, and B tier follows from that score within this list. The full explanation, as data.

Feeling overwhelmed, anxious, or stressed? Struggling with depression, loneliness, or relationship issues? 7 Cups provides a trusted space for mental health support, professional therapy, stress relief and emotional support from experts - right from your phone. Whether you need licensed counseling sessions, peer support, mental health services, talk therapy, advice or mindfulness exercises for anxiety and depression, we’re here to help with evidence-based practices and emotional guidance. Connect with Licensed Therapists & Trained Listeners • 24/7 emotional support through 1-on-1 text, chats and video with trained listener hotlines - for free. • Online therapy and counseling services with licensed professionals for deeper guidance. • Join community, private and closed support groups, mental health forums & chat rooms to share experiences and find encouragement. Mental Health Support for Anxiety, Stress & Depression • Manage anxiety and panic attacks with guided mindfulness and therapeutic breathing exercises. • Reduce stress and boost your mood with over 300 free mental health exercises, self-care activities, and virtual guides. • Cognitive Behavioral Therapy (CBT) techniques to