Alpha Progression Gym Tracker
What is Alpha Progression Gym Tracker?
Plans workouts, recommends weights and reps, and logs gym training.
Alpha Progression is a workout planner and lifting log. It generates editable training plans and gives weight and rep recommendations based on previous workouts and the current session.
Pricing. Alpha Progression Gym Tracker is free to download, with in-app purchases on the App Store.
Good for
- Planning workouts around available gym equipment
- Logging sets, reps, weight, and RIR
- Reviewing workout records and strength charts
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Alpha Progression Gym Tracker scores 88 out of 100: rating 98, rating count 83, App Store search rank 72, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial.
Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today.
Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set.
Read more
App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged.
YOUR PLAN, GENERATED
Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want.
A RECOMMENDATION FOR EVERY SET
Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork.
LOG FAST, STAY IN THE ZONE
Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline.
795 EXERCISES, REAL VIDEOS
Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point.
SEE WHAT IMPROVED
After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up.
AND MORE
Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health.
FREE VS PRO
Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required.
Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan.
Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
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Questions about Alpha Progression Gym Tracker
Does it work offline?
Yes. It works fully offline.
Can it sync with Apple Health?
Yes. It syncs with Apple Health.
Is Alpha Progression Gym Tracker free?
Alpha Progression Gym Tracker is free to download, with in-app purchases.
Is Alpha Progression Gym Tracker right for me?
Alpha Progression Gym Tracker is built for planning workouts around available gym equipment, logging sets, reps, weight, and RIR, reviewing workout records and strength charts. It sits in the weightlifting tracking list on AppTierList.
Is Alpha Progression Gym Tracker worth it?
Alpha Progression Gym Tracker is A tier, ranked #17 of 40 weightlifting tracking apps with a score of 88 out of 100, from a 4.9 App Store rating across 19,989 ratings. It is in the list's top tiers; 16 apps rank above it.
How does Alpha Progression Gym Tracker compare to StrengthLog?
Alpha Progression Gym Tracker is A tier at 88; StrengthLog is A tier at 88. They score the same. Alpha Progression Gym Tracker is free to download, with in-app purchases, StrengthLog is free to download, with in-app purchases.
How often is Alpha Progression Gym Tracker updated?
Alpha Progression Gym Tracker was updated 30 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Weightlifting Tracking
Categories
All the facts
Ranking
- Lists
- Weightlifting Tracking (A tier, #17) · Workout Planning (B tier, #24) · Workout Tracking (B tier, #27) · Strength Training (B tier, #33) · Workout Routines (#65, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 88 / 100
- Rank in list
- #17 of 41
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.9 out of 5, every App Store country
- Ratings
- 19,989
- Recent reviews
- 4.7 from 20 in the last 180 days
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (30 days ago)
- Size
- 163 MB
- Requires
- iOS 15.6 or later
- Age rating
- 12+
- Languages
- 13
- Runs on
- iPhone
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
- App Store data read
App Store data read · reviews · ranking