Calorie Counter - MyNetDiary

Accuracy: MyNetDiary runs on a staff-verified food database of over 2 million foods with up to 108 nutrients per entry, built on USDA and NCC research-grade sources, the same databases used in clinical research. Most apps rely on crowdsourced data full of duplicates and errors. Our team reviews and updates 2,500-3,500 foods every day. An independent 2026 study in Nutrition and Health found MyNetDiary's calorie totals within 5 calories of the reference records and rated it highest of 17 apps for overall quality.

Speed: In our January 2026 test, we logged the same 127 foods in every major app over a week. MyNetDiary took 31% fewer taps than the most popular calorie tracker.

Results: In a peer-reviewed JMIR study of 5,132 MyNetDiary users (2026), those who tracked food 6-7 days a week lost 11.33% of body weight on average over 6 months.

Value: The free version is generous, with barcode scanning, full macro tracking, 108 nutrients, and water tracking. No ads, no account required, no paywall tricks.

WHAT YOU GET FOR FREE

• Unlimited food diary with search, favorites, recent meals, and copy-from-day.
• Free barcode scanner with accurate nutrition data from the verified food database.
• Voice logging.
• Macro tracking, planning, and protein tracking.
• 108 nutrients - deep, accurate nutrition tracking (vitamins, minerals, omegas, amino acids).
• Exercise tracking.
• Water tracking.
• Calorie calculator.
• Customizable dashboard.
• Weight loss progress charts and reports - no chart caps.
• Custom foods and recipes.
• Food sharing with friends and family.
• Apple Watch app and widgets.
• Apple Health sync: writes 51 data types, reads 14.
• Coaching tips, meal reminders, shopping list.
• Logging streaks to keep you going.
• Professional Connect: share your diary with a dietitian, coach, or doctor. Used by dietitians and health professionals at no cost.
• In-app Community.
• Articles by Registered Dietitians.
• Works offline.

PREMIUM

• Meal Scan: snap your plate and log it, matched against the staff-verified database.
• GLP-1 Companion: nutrition-first support for Ozempic, Wegovy, Mounjaro, Zepbound, and other semaglutide or tirzepatide medications, with protein targets and muscle protection while you lose weight.
• Calorie and macro cycling.
• Autologging: your regular meals logged automatically.
• Intermittent fasting.
• Advanced Autopilot, adaptive TDEE: estimates your actual energy expenditure from logged food, exercise, and Trending Weight and updates calories and macros weekly.
• Health tracking: measurements, blood pressure, blood glucose, A1C, ketones, and more.
• Medications and diabetes tracking.
• Sync with Fitbit, Garmin, and Withings.
• Trend Analysis to spot patterns and optimize.
• Meal Planner.
• Recipe import.
• 600+ recipes and diet plans by Registered Dietitians: High-Protein, Low-Carb, Keto, and more.

PREMIUM PLUS: AI COACH

AI Coach is built on 20 years of nutrition expertise.

• Daily guidance based on what you actually ate, not just what you planned.
• AI voice logging: describe your meal out loud.
• Meal suggestions matched to your calorie budget and preferences.
• AI Restaurant Menu Scan: find the best options when eating out.

Results may vary. MyNetDiary does not provide medical advice.

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Research: www.mynetdiary.com/research.html
Terms of Use: www.mynetdiary.com/terms.html