DayClass

Guided workout plans for your goals - joint-friendly and made for daily life. DayClass gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility. No equipment. No gym. No pressure. Workout plans that fit your life A clear, finite plan - not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt - pick up right where you are. Guided step by step Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like. Nutrition, tracked alongside Log meals and follow daily calorie and macro targets right beside your workouts - so the whole day works toward your goal, not just the session. A coach and a group that show up Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group - never a leaderboard. Send a clap to anyone working out with you. Why it works Movement only sticks when it feels possible. Workouts are kind to knees, backs, and joints - eve